If you are looking for an Affordable short term 100 Hour Yoga Certification, then this course is for you!
Rishikesh Yog Nirvana offers you the best short term 100 Hour Yoga Teacher Training in Rishikesh in one of the exotic location of Rishikesh, India. The course best suits the demand of the students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of Yoga. Our 100 Hour Yoga Teacher Training Course in Rishikesh has been designed with the aim of helping yoga learners who don’t have enough to go for a 200 one. The best thing about this Yoga TTC in Rishikesh is- it gives you a chance to return for another 100 hours training whenever it is convenient for you thus converting your 100 hours TTC to 200 hours yoga certificates. Registered with Yoga Alliance USA, the school offers best 100 Hours Traditional Vinyasa, Ashtanga Yoga Teacher Training in Rishikesh, India. This course will help you build your Yoga Foundation base where you gain the confidence and can further take your yoga journey to new heights.
Can Apply for the 100 Hour Yoga TTC ?
Age & experience does not matter here! Whether you are a beginner, intermediate or advanced level practitioner, you can be a part of these Yoga Courses in Rishikesh. This 100 Hour Yoga Teacher Training in Rishikesh enables you to build a strong foundation for your teaching and personal practice. As long as you are a true yoga enthusiast, you can apply for these courses.
Our Students Reviews
Keith Johnson Student
I am beyond words to describe my experience here at Rishikesh Yog Nirvana. What a beautiful, profound, and unforgettable experience! The knowledge and guidance I have received from this yoga family has changed my life. You are taken away by the beauty and love all around you. I couldn't have imagined a more humble place to get my 200 hour teacher training.
Jessica Thompson Student2
Rishikesh Yog Nirvana is unique yoga school to any other Yoga centre on Rishikesh. Their yoga instructors, staff members everyone is so helpful and they treated us like I'm a part of their family. I feel so grateful this yoga teacher training in Rishikesh completely changes my perception towards the Yoga.
100 Hour Yoga Teacher Training Course Curriculum
100 Hour Yoga Teacher Training Course Highlights -
kit (Yoga manual, Books, Note books, neti pot, eye cups, rubber neti kit, pens and
Days daily yoga classes
of Yoga alliance USA
yoga, Jungle yoga
Anatomy and philosophy classes
meditation, mantra and Pranyama classes
Sat karma (Body cleansing)
Hatha and Vinyasa flow classes
yoga training in Rishikesh
chance to study with small group
3 vegetarian yogic meals
days food and accommodation
Rooms & Wi-Fi
100 Hour Yoga Teacher Training Curriculum
- 6 Types of Satkarma (body cleansing ) for awakening the chakras.
- 6 Types of Pranayama with specific angles related to chakras.
- Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
- Story of Postures with their Sanskrit Names .
- 6 Types of Meditation techniques.
- Mantra chanting with music instruments .
- Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.
- Vedic Tradition of yoga and its diets
|100-Hour Yoga Teacher Training in Rishikesh - Daily Schedule|
|05:30 am To 06:00 am||Herbal Tea|
|06:00 am To 07:00||Shatkarma/Yogic cleansing, Pranayama and Chanting|
|07:00am To 08:30||Hatha Yoga Asana|
|08:30 am To 09:30 am||Breakfast|
|09:30 am To 10:30 am||Yoga Anatomy|
|11:00 am To 12:00||Yoga Philosophy|
|12:00 pm To 01:00||Lunch|
|03:00 pm To 04:00||Body alignment and adjustment|
|4:00 pm to 5:30 pm||VinyasaYoga Asana|
|5:30 pm to 6:30 pm||Yoga Asana Practice including teaching Practicums.|
|6:30 pm to 7 pm||Meditation|
|7 pm to 8 pm||Dinner time|
|10 pm||Lights Off|
Pre-RequisitesAll body types and physical abilities accepted.
Willingness to participate in group study.
Ability to give and receive feedback skillfully.
Read, speak, and comprehend English because right now our yoga classes are in English only.
Dedication towards the yoga.
Package Highlights15 Days (100hours) of instructions.
Exceptional program of training.
Healthy yogi food included (3 Times organic meal a day).
14 nights of accommodation.
Certified Yoga Instructor Certification.
Lifetime access to daily yoga classes at the school.