100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training in Rishikesh
Step into Rishikesh Yog Nirvana, one of the best yoga schools for Rishikesh yoga teacher training. Our 100 Hour yoga teacher training programs are designed to transform your yogic journey and help you become a certified yoga professional.
Our yoga teacher training course will guide you through, Ashtanga Vinyasa, meditation sessions, mantra chanting, and teaching methodology, giving you the skills and confidence to teach yoga professionally anywhere in the world.
You’ll receive Yoga Alliance USA certification only after completing both 100-hour modules, which together form the full 200-hour Yoga Teacher Training and also experience the spiritual energy of Rishikesh, live in serene surroundings along the Ganges, and immerse yourself in a supportive, like minded yoga community.
Are you ready to start your yoga journey and take your practice to the next level?
Why Choose 100 Hour Yoga Teacher Training in Rishikesh?
At Rishikesh Yog Nirvana, our 100 Hour Yoga Teacher Training in Rishikesh is more than a course, it’s a journey into authentic yogic traditions. Here, you don’t just learn yoga, you experience it in its truest form, guided by experienced instructors who bring both knowledge and passion to every session. Here is what makes our programme different:
Experienced Instructors
Learn from teachers who combine traditional wisdom with modern teaching methods, covering Ashtanga Vinyasa, Yin Yoga, and Vinyasa Flow.
Complete Curriculum
From yoga postures, meditation sessions, mantra chanting, and yogic philosophy to teaching methodology and yoga anatomy, this training prepares you to teach confidently anywhere in the world.
International Certification
Receive a Yoga Alliance USA recognized certificate, joining a network of globally certified yoga teachers.
Immersive Experience
Practice along the Ganges, embrace the serene surroundings of Rishikesh, and become part of a vibrant yoga community.
Holistic Transformation
Strengthen your yoga practice, understanding of yogic philosophy, and spiritual growth, gaining tools for personal and professional development.
With this training, you’re not just learning to teach yoga, you’re stepping into a yogic journey that transforms your practice, your understanding, and your life.
Course Syllabus 100 Hour Yoga Teacher Training in Rishikesh
Vinyasa Flow Yoga
If you love flowing sequences, Vinyasa Flow Yoga is for you! Here, we focus on linking breath with movement, creating smooth transitions, and building energy and stamina. You’ll also learn how to design sequences that are both dynamic and mindful perfect for teaching future students.
Ashtanga Vinyasa & Advanced Practices
Step up your practice with Ashtanga Vinyasa, Sun Salutations, balancing postures, and Yin Yoga. We also introduce Yoga Nidra for deep relaxation and mental clarity. These advanced practices help you explore flexibility, strength, and mindfulness while preparing you to guide students of all levels.
Meditation & Mantra Chanting
Meditation and mantra chanting are at the heart of spiritual growth. Learn chakra meditation, guided relaxation, and traditional chanting techniques to calm your mind, boost focus, and cultivate inner peace. These sessions will strengthen your connection to your practice and prepare you to share it with others.
Yoga Anatomy
Understanding yoga anatomy is key to teaching safely. We cover muscle engagement, safe alignment, posture adjustments, and injury prevention, so you can help your students practice effectively while avoiding common mistakes.
Yoga Philosophy & Yogic Lifestyle
Dive into the wisdom of Patanjali Yoga Sutras, yogic philosophy, mudras, and bandhas. Learn how to integrate yoga into daily life and guide your students beyond physical postures, creating a balanced, mindful lifestyle.
Teaching Methodology & Practical Sessions
Here’s where theory meets practice. Learn class planning, verbal cues, demonstration techniques, and student management. Take part in hands on teaching, get peer feedback, and prepare for your Yoga Alliance USA certification. By the end, you’ll feel confident to lead a yoga class anywhere in the world.
Yoga Community & Retreat Experience
One of the most special parts of training is joining a yoga community in the spiritual hub of Rishikesh, India. Practice along the Ganges, participate in group sessions, and enjoy immersive yoga retreats. You’ll meet like minded practitioners, share experiences, and grow together on this transformative journey.
Start your yoga journey in Rishikesh
100 Hour Yoga Teacher Training Syllabus
RISHIKESH YOG
Vinyasa Flow
Yoga postures, alignment, breathing techniques, Vinyasa Flow sequences
Ashtanga Vinyasa & Advanced Practices
Sun Salutations, standing & balancing postures, Yin Yoga, Yoga Nidra
Meditation & Spiritual Practices
Daily meditation sessions, chakra meditation, mantra chanting, mindfulness practices
Yoga Philosophy & Yogic Science
Patanjali Yoga Sutras, yogic philosophy, traditional yoga practices, mudras, bandhas, yogic lifestyle
Yoga Anatomy & Teaching Methodology
Body mechanics, posture alignment, safe adjustments, teaching methodology, classroom management
Practical Teaching & Certification Prep
Teaching Sessions, Peer Feedback, Class Leadership, Preparation For Yoga Alliance Usa Certification
By completing this 100 Hour Yoga Teacher Training in Rishikesh, you’ll gain the skills to teach yoga professionally, deepen your spiritual practice, and experience inner transformation in the yoga capital of the world.
Still have questions about our course or your stay in Rishikesh? Our team would love to guide you personally.
Daily Schedule
100 Hour Yoga Teacher Training in Rishikesh
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:00 AM | Ashtanga Vinyasa |
| 8:00 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 AM | Body Alignment |
| 12:30 – 1:30 AM | Anatomy |
| 1:30 – 2:30 AM | Lunch |
| 4:30 – 6:00 AM | Vinyasa Flow Yoga |
Accommodation & Food at Rishikesh Yog Nirvana
Comfortable Stay
Healthy Sattvic Meals
We serve freshly prepared vegetarian sattvic meals three times a day to support your physical and spiritual practice. Each meal is simple, nutritious, and ideal for yoga training, helping you maintain balance and energy throughout your asana and meditation sessions.
At Rishikesh Yog Nirvana, your accommodation is more than just a place to stay, it’s part of your inner transformation. With nourishing food, serene surroundings, and the company of dedicated yoga enthusiasts, you’ll experience true peace and spiritual growth in the yoga capital of the world.
Course Fees
Upcoming Batches –
100 Hour Yoga Teacher Training 2025–26
01 Nov – 12 Nov 2025
01 Dec – 12 Dec 2025
01 Jan – 12 Jan 2026
01 Feb – 12 Feb 2026
01 Mar – 12 Mar 2026
01 Apr – 12 Apr 2026
01 May – 12 May 2026
01 Jun – 12 Jun 2026
01 Jul – 12 Jul 2026
01 Aug – 12 Aug 2026
01 Sep – 12 Sep 2026
01 Oct – 12 Oct 2026
Book your seat now and secure your spot in one of our upcoming batches!
Who Can Join Our 100-Hour Yoga Teacher Training?
01
Beginners & Enthusiasts
Learn yoga asanas, meditation techniques, and physical practice in a supportive environment guided by the best yoga teachers.
02
Advanced Practitioners
Explore Ashtanga Yoga, Vinyasa flow, and yoga science to refine your practice and gain deeper understanding.
03
Aspiring Yoga Teachers
Get hands on experience in asana classes, teaching methodology, and classroom management, all certified by a registered yoga school.
04
Yoga Lovers & Online Learners
Get hands on experience in asana classes, teaching methodology, and classroom management, all certified by a registered yoga school.
05
Holistic Seekers
Become part of our yoga family, embracing a complete yogic lifestyle, including philosophy, mindfulness, and personal growth.
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Frequently Asked Questions
Who Can Join Our 100 Hour Yoga Teacher Training In Rishikesh?
Will I Get Certified After Completing Our 100 Hour Yoga Ttc?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
How Can I Prepare For Our 100 Hour Yoga Teacher Training In Rishikesh?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Yoga Styles Are Included In Our 100 Hour Yoga Course?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
How Much Does Our 100 Hour Yoga Teacher Training In Rishikesh Cost?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Ready to Begin Your Yoga Journey?
Join our 100 Hour Yoga Teacher Training in Rishikesh and transform your practice, mind, and lifestyle. Experience authentic yoga with experienced teachers, immersive sessions along the Ganges, and a supportive yoga community.
Our training starts on the 1st of every month, and seats are limited to keep the group small, ensuring personalized attention and a quality learning experience.
Schedule A Free Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.