Traditional Yoga School & Ashram in Rishikesh, India
Learn traditional yoga in the heart of Rishikesh. Join our yoga teacher training,
retreats and meditation courses.
Yoga Teacher Training Programs in Rishikesh
At Rishikesh Yog Nirvana, we run yoga teacher training courses based on traditional teaching. Our school is in Rishikesh, the Yoga Capital of the World. Here you learn more than poses. You learn how yoga works as a way of life.
Our courses suit anyone who wants a steady daily habit, the skills to teach, or time for self-study. Experienced teachers guide you in a quiet ashram where it is easy to focus.
See the full course plan, syllabus and certificate details on our training page.
Why Choose Rishikesh Yog Nirvana?
Philosophy & Lineage
We follow Patanjali’s Yoga Sutras and the Himalayan yoga tradition. We treat yoga as a way of life, not just exercise. Daily study and yoga build focus, balance and self-control.
Authentic & Certified School
Rishikesh Yog Nirvana is registered with Yoga Alliance (RYS ID 238411). Our courses meet its global standards and stay true to classic yoga.
Personal Attention & Guidance
We believe people learn best with close help. Our teachers work with small groups, so each student gets one-to-one care and can grow at their own pace.
Traditional Practice with Modern Understanding
We teach classical yoga and show how to use it in daily life today. This helps you grow, on the mat and off it.
Supportive Global Community
Students come from all over the world to learn, train and grow together. The friendships and support last long after the course ends.
Our Yoga Teacher Training Programs
Our yoga teacher training courses support students at every stage. Each course follows a clear plan based on classic teaching. It also helps you grow in focus and self-knowledge.
100 Hour Yoga Teacher Training
- A first course for beginners. Learn yoga philosophy, the basic poses and daily self-study.
200 Hour Yoga Teacher Training
- A full training for keen students. Go deeper in your yoga and build a strong base for teaching.
300 Hour Yoga Teacher Training
- An advanced course. Refine your yoga, widen your knowledge and grow into a skilled, mindful teacher.
500 Hour Yoga Teacher Training
- Our highest level. Go deeper in your yoga, bring all your learning together and become a highly skilled yoga teacher.
Watch: A Look Inside Our Teacher Training
Two minutes from our 200 and 300 hour courses in Tapovan: the classes, the teachers and graduation day.
Start your yoga journey in Rishikesh
Who Can Practice and Learn With Us
Our school welcomes people from all walks of life who want to make yoga a daily habit and a way of life. Whether you are just starting or want to go deeper, we support you at your level.
RISHIKESH YOG
Beginners
New to yoga? Build a strong base with guided classes, self-control and a first look at yoga philosophy.
Dedicated Practitioners
You already do yoga and want to go deeper. Structured classes, mindful study and a steady routine help you grow.
Seekers of Deeper Practice
You are drawn to the spiritual side of yoga. Here you can live the yogic way and learn to look within.
Future Yoga Teachers
You want to share yoga with others. We guide you on the path to teaching with good training and hands-on classes.
Understanding Yoga Teacher Training Levels
The 200-hour level covers the basics of yoga poses, philosophy and teaching. It is usually the first step for anyone who wants to teach.
The 300-hour level takes your study further. You refine your yoga and learn more about sequencing, alignment and mindful teaching.
The 500-hour level is advanced, long-term study. It suits people who see yoga as a lifelong path of study and teaching.
Explore Our Yoga Teacher Training Programs
Our Approach to Learning Yoga
We blend old yoga wisdom with mindful training and a modern view. Step by step, you gain focus, self-control and self-belief.
Yoga Philosophy & Yogic Wisdom
- Study classical yoga texts and ethics. They teach self-reflection, balanced living and a deeper view of yoga beyond the mat.
Mindful Understanding of the Body
- Learn to move safely and with care. Guided classes teach you to notice your body, breath and alignment.
Consistent Practice & Guidance
- Guided classes each day build balance, focus and self-belief. You learn to be patient and to respect your own progress.
Key Elements of Our Teaching Environment
Breathwork & Meditation
- Regular breathwork and meditation help you notice your breath and calm your mind. They bring balance, clarity and inner calm to daily life.
Guided Learning & Teaching Awareness
- In small, caring groups you watch, share and train together. This builds your teaching skills step by step.
Learning Through Practice
- You learn by watching and by taking part with help. Your grasp of yoga grows through steady training and reflection.
Our Commitment to Student Growth
We support every student in a caring, focused setting based on classic yoga values. Our course pages explain what each program covers and what you will achieve.
View Yoga Teacher Training Details
Meet Our Yoga Gurus
Our teachers bring a true yoga lineage, years of training and careful teaching. Each one guides you through old yoga wisdom with patience and care.
Sajan Negi
Master’s in Yoga, E-RYT 200
Focus: Meditation, philosophy, mantra chanting
Known for: Guiding students into calm and focused practice
Manish Thapliyal
Master’s in Yoga, 10+ years teaching
Focus: Ashtanga Vinyasa, body alignment
Known for: Precision in posture and mindful adjustments
Priyanka Karki
8+ years teaching Ashtanga yoga
Focus: Dynamic sequencing, discipline in practice
Known for: Inspiring young women in yoga teaching
Deepraj Bhandari
8+ years teaching experience
Focus: Vinyasa flow, Hatha yoga
Known for: Energetic classes & international workshops
A Peaceful Learning Environment in Rishikesh
Where you live and study shapes how you learn. At Rishikesh Yog Nirvana, you train in a calm, caring setting. It helps you stay focused and grow on your yoga journey.
Campus Highlights:
Accommodation
Practice Spaces
Safe Campus
Hear from students who trained with us in Rishikesh.
What Our Students Say About Their Experience
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Watch: Graduates Talk About Their Training
Short clips recorded by students at the end of their course.
How to Choose the Right Yoga School in Rishikesh
Choosing a yoga school in Rishikesh is a big decision. It shapes what you learn and how you grow. Before you enrol, look past course length and price and check what makes a training good.
Accreditation & Recognition
Choose a school registered with a recognised body such as Yoga Alliance. Your certificate is then accepted worldwide and the training meets set standards.
Complete Curriculum
A good course balances physical practice with philosophy, anatomy, meditation and teaching skills.
Experienced Teachers
Look for teachers with deep roots in traditional yoga and modern teaching methods. They shape how much you learn.
Peaceful Environment
A calm, caring place helps you focus fully on learning, practice and self-discipline.
Student Reviews
Real student reviews show you how a school teaches, what its community is like and how the whole stay feels.
These principles guide how we structure our yoga teacher training programs at Rishikesh Yog Nirvana.
Why Rishikesh Is the World’s Yoga Capital
Rishikesh is known as the Yoga Capital of the World. People have practiced yoga here for centuries. The town sits in the Himalayan foothills on the banks of the sacred River Ganges. Sages, saints and great yoga gurus have lived here and passed on classic yoga.
Today, thousands of students from around the world come to Rishikesh for yoga teacher training, retreats and meditation. The quiet setting, daily spiritual life and real classes make it an ideal place to do yoga and live the yogic way.
Whether you are new to yoga or want to go deeper, Rishikesh lets you learn yoga in its true home. Training here is not just about technique, but about embracing a way of life rooted in mindfulness, discipline, and self-growth.
Enroll Today Start Your Yoga Journey in Rishikesh
Ready to turn your passion into purpose? Your path to becoming a certified yoga teacher starts at Rishikesh Yog Nirvana, one of the best yoga schools in Rishikesh. Our Yoga Alliance certified courses help you go deeper, live the yogic way and teach yoga anywhere in the world.
Why wait? Seats are limited to keep our yoga teacher training programs small, warm and personal.
Upcoming yoga teacher training programs start on the 1st of every month. Choose the level that fits your experience and goals. Don’t miss the chance to start your yoga journey in Rishikesh, India.
Schedule A Free Consultation
Apply now to save your place in the next batch. Or message us on WhatsApp for quick help.