200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training in Rishikesh
Namaste! Welcome to Rishikesh Yog Nirvana, where you can join our 200 Hour Yoga Teacher Training in Rishikesh and experience one of the best 200 hour yoga teacher training in Rishikesh programs. This Yoga Alliance USA certified 200 hour yoga teacher training course in Rishikesh is ideal for both aspiring yoga teachers and dedicated yoga practitioners who want to explore Ashtanga, and Vinyasa yoga, along with meditation sessions, pranayama, yoga philosophy, and yoga anatomy
Learn from experienced yoga teachers in a welcoming yoga community. Our 200 hrs yoga teacher training in Rishikesh helps you develop teaching skills, yoga postures, and deep knowledge of traditional yoga practices, so you can confidently teach yoga worldwide.
Are you ready to start your yoga journey and take your practice to the next level?
About 200 Hour Yoga Teacher training Course
Our 25-day 200 Hour Yoga Teacher Training in Rishikesh is a teacher training program designed to provide a complete foundation in yoga practice, teaching skills, and yogic philosophy. This 200 hour yoga teacher training course in Rishikesh combines Ashtanga Vinyasa yoga, Yin Yoga, yoga postures, breathing techniques, meditation sessions, and mantra chanting with yoga anatomy, teaching methodology, and traditional yoga practices.
Program Highlights:
01
Structured daily sessions covering yoga classes, yoga asanas, and meditation techniques
02
Focus on diverse yoga styles, yogic practice, and yogic lifestyle
03
Training in alignment, class management, and practical yoga teaching skills to teach yoga worldwide
04
Insights into yoga philosophy, spiritual practice, and inner peace
05
Conducted at a registered yoga school and recognized by Yoga Alliance USA certification
This rishikesh yoga teacher training program provides deep knowledge and experience in authentic yoga, preparing you for a professional yoga journey at one of the best yoga schools in Rishikesh, Rishikesh yog nirvana
Our Certified Yoga Course Syllabus
At Rishikesh yog nirvana, we blend traditional wisdom with modern teaching methodology, focusing on physical, mental, and spiritual growth. Under the guidance of experienced instructors at our registered yoga school in Rishikesh, students explore diverse yoga styles, yogic philosophy, anatomy, and meditation practices that prepare them to teach yoga worldwide with confidence and awareness.
Ashtanga Vinyasa Yoga
This module introduces the dynamic practice of Ashtanga Vinyasa Yoga, emphasizing the connection between breath and movement. Students learn the Primary Series, including alignment, transitions, and posture corrections.
Vinyasa Flow Yoga
In this section, students explore the creative flow of Vinyasa Yoga, where asanas are linked seamlessly with the breath. You’ll learn how to design balanced sequences, guide students safely, and build your own unique teaching style.
Yoga Philosophy
Deepen your understanding of yoga beyond the physical through Yoga Philosophy. Based on ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, this module covers yogic ethics, lifestyle, and the eight limbs of yoga.
Body Alignment
Learn the principles of Body Alignment to ensure safe and effective practice. You’ll study how to adjust postures according to different body types, prevent injuries, and enhance the therapeutic benefits of yoga.
Meditation
Through guided meditation sessions, you’ll explore techniques to calm the mind and connect with inner stillness. The practice includes mindfulness, visualization, and mantra meditation to promote mental clarity, emotional balance, and spiritual growth
Pranayama
In the Pranayama module, you’ll learn ancient breathing techniques like Anulom Vilom, Bhastrika, and Kapalabhati. These practices purify the energy channels, improve concentration, and prepare the mind for meditation.
Yoga anatomy
This module provides essential knowledge of Yoga Anatomy to understand how the body moves and responds during yoga. You’ll study the muscular, skeletal, and nervous systems, learning how to apply this understanding to improve alignment, balance, and safety in teaching and personal practice.
Shatkarmas
Shatkarmas are traditional yogic cleansing techniques that purify the body and mind. You’ll learn practices like Neti, Dhauti, and Trataka to remove toxins, balance energy, and prepare for deeper yogic practices. This module enhances physical health, mental clarity, and spiritual readiness.
Start your yoga journey in Rishikesh
Daily Schedule
200 Hour Yoga Teacher training school
The following daily routine helps maintain a perfect balance between yoga asanas, theory classes, yogic philosophy, and relaxation. The schedule ensures students experience a disciplined and holistic yoga journey during the 200 hour yoga teacher training in Rishikesh at Rishikesh yog nirvana.
The schedule may vary slightly depending on the season, batch size, or teacher availability.
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:30 AM | Ashtanga Vinyasa |
| 8:30 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 PM | Body Alignment |
| 12:30 – 1:30 PM | Yoga Anatomy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Vinyasa Flow Yoga |
| 6:00 – 7:00 PM | Meditation |
| 7:00 – 8:00 PM | Dinner |
Why Choose Us for 200 hour yoga teacher training in rishikesh?
At Rishikesh Yog Nirvana, every aspect of your 200 hour yoga teacher training in Rishikesh is designed to offer a complete yogic experience from deep ashtanga vinyasa yoga practice to rich insights into yoga philosophy and teaching methodology.
Yoga Alliance Certified School (RYS 200)
Become a registered yoga teacher and teach yoga globally.
Experienced Yoga Teachers
Learn from E-RYT-certified instructors with expertise in ashtanga yoga, yin yoga, and yogic philosophy.
Small Group Learning
Get individual guidance for alignment, adjustment, and improved teaching skills.
Traditional Yogic Practices
Daily sessions include pranayama, meditation, yoga nidra, and mantra chanting to enhance spiritual awareness.
Authentic Yoga Environment:
Practice in the serene setting of Rishikesh, the yoga capital known for its yoga community and ancient traditions.
Holistic Yoga Training
Structured yoga teacher training courses that blend theory, practice, and lifestyle, helping you become a confident 200 hour yoga teacher.
With this training, you’re not just learning to teach yoga, you’re stepping into a yogic journey that transforms your practice, your understanding, and your life.
Our Certified yoga teachers
At Rishikesh Yog Nirvana, our Yoga Alliance certified instructors bring years of experience and dedication to every class. Each teacher combines deep knowledge, compassion, and authentic yogic practice to guide students on their transformative journey.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known as a master of body alignment and Ashtanga Vinyasa. His clear guidance and deep understanding of movement help students refine their postures safely and effectively.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has been teaching Ashtanga for over eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging for every student.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Accommodation and Meals in our Yoga Community
At Rishikesh Yog Nirvana, best yoga teacher training in Rishikesh, we ensure a peaceful and supportive stay for every student joining our 200 hour yoga teacher training in Rishikesh. Our environment is designed to align with a yogic lifestyle which is calm, clean, and deeply connected to nature.
Accommodation Features:
- Peaceful and hygienic yoga accommodation in Rishikesh
- Both private and shared rooms available
- Rooms are spacious, well ventilated, and fully equipped with essential amenities
- 24×7 hot water, Wi-Fi, and filtered drinking water provided
- Close to yoga halls and surrounded by serene Himalayan views
Meals & Dining
- Three freshly cooked sattvic vegetarian meals served daily
- Meals prepared with seasonal, locally sourced ingredients
- Includes herbal teas and detox drinks to support wellness
- Clean and hygienic dining spaces maintained by our staff
- Focus on balance, purity, and nourishment to enhance your yogic practice
Living at Rishikesh Yog Nirvana allows you to fully immerse yourself in your yoga journey, blending comfort, mindfulness, and spiritual awareness throughout your stay in the yoga capital of the world.
Course Fees & Upcoming Batches
Begin your transformative journey with our 200 Hour Yoga Teacher Training in Rishikesh, offered by a Yoga Alliance registered school. This 25-day immersive yoga teacher training course is designed to help you deepen your yoga practice and become a certified yoga teacher.
Private Room
$999.00
Accommodation, Yoga Training, Sattvic Meals, Weekend Excursions, Yoga Alliance USA Certification
Shared Room
$899.00
Accommodation, Yoga Training, Sattvic Meals, Weekend Excursions, Yoga Alliance USA Certification
Upcoming dates
Plan your journey with our 25-day intensive 200 hour yoga teacher training in Rishikesh. We offer monthly batches to help aspiring yoga teachers and practitioners join at a time that suits them.
Check out the upcoming batch schedule below and secure your spot to become a certified yoga teacher.
01 Sep – 24 Sep 2025
01 Oct – 24 Oct 2025
01 Nov – 24 Nov 2026
01 Dec – 24 Dec 2026
01 Jan – 24 Jan 2026
01 feb – 24 feb 2026
01 Mar – 24 Mar 2026
01 Apr – 24 Apr 2026
01 May – 24 May 2026
01 Jun – 24 Jun 2026
01 Jul – 24 Jul 2026
01 Aug – 24 Aug 2026
01 Sep – 24 Sep 2026
Book your seat now and secure your spot in one of our upcoming batches!
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Frequently Asked Questions
Is Rishikesh Yog Nirvana Has Yoga Alliance Certification
What Makes Your Yoga Teacher Training In Rishikesh Different From Other Yoga Schools
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Can I Join Short Yoga Retreats At Rishikesh Yog Nirvana?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Does Rishikesh Yog Nirvana Offer Online Yoga Course?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Type Of Yoga Styles Are Taught At Rishikesh Yog Nirvana?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Does Rishikesh Yog Nirvana Teach Authentic Yoga?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Start Your Yoga Journey Today
Join Rishikesh Yog Nirvana for a 200 Hour Yoga Teacher Training in Rishikesh and become a Yoga Alliance certified yoga teacher. Surrounded by the peaceful Himalayas, you’ll deepen your yoga practice, learn authentic yogic philosophy, and connect with a global yoga community
Whether your goal is to deepen your yoga practice, embrace a traditional yoga lifestyle, or start your teaching career, Rishikesh Yog Nirvana will guide you every step of the way.
Schedule A Free Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.