300 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training in Rishikesh
Discover your true potential at Rishikesh Yog Nirvana, one of the best 300 hour yoga teacher training programs in Rishikesh. Located in the serene foothills of the Himalayas along the sacred Ganges, our 300 hour yoga TTC in Rishikesh, India offers a peaceful environment for personal growth and self-awareness.
oin a community of yoga practitioners and experienced yoga teachers on a comprehensive yoga teacher training program designed to help you deepen your yoga practice, embrace a yogic journey, and become a certified yoga teacher recognized by Yoga Alliance USA.
Seats are limited. Upcoming batches start 1st of every month
Highlights of Our 300 hour yoga teacher training programs
The 300 hour yoga teacher training in Rishikesh at Rishikesh Yog Nirvana is an advanced level residential yoga teacher training course designed for dedicated practitioners and certified 200 hour yoga teachers who are ready to take their yogic journey further.
Our yoga teacher training school offers a deeply immersive learning experience that blends discipline, knowledge, and transformation. Guided by experienced yoga teachers, this program helps you refine your ashtanga vinyasa yoga, vinyasa flow, and traditional hatha yoga practices while embracing the philosophy and essence of authentic yoga teaching.
Program Highlights:
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A 28-day immersive program starting on the 1st of every month.
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Practice Ashtanga Intermediate series, Vinyasa Flow, and Traditional Yoga.
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Learn from registered yoga teachers skilled in yoga anatomy, teaching methodology, and philosophy.
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Live the ashram life with daily yoga classes, meditation, and sattvic meals.
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Earn a 300-hour Yoga Alliance USA certification, progressing toward RYT 500.
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Perfect for those ready to teach yoga professionally or deepen their personal practice.
Our 300 hour yoga TTC in Rishikesh combines ancient teachings with modern understanding, helping you evolve into a more mindful, confident, and certified yoga teacher ready to share the light of yoga with the world.
Our yoga courses Best Yoga Teacher Training
At Rishikesh Yog Nirvana, our 300 hour yoga teacher training in Rishikesh is designed to help you advance your yogic journey and become a confident certified yoga teacher. This yoga teacher training course combines ancient yogic wisdom with practical skills, offering an immersive experience in a serene yoga school setting.
Yoga Philosophy
- Deepen your advanced ashtanga Intermediate series, vinyasa flow, and traditional yoga practices
- Refine yoga postures, alignment, and modifications for all levels in yoga classes.
- Learn class sequencing and planning as part of your teacher training programs.
- Explore restorative yoga and yoga nidra to cultivate inner peace and relaxation.
- Develop a holistic approach to yoga practice, combining strength, flexibility, and mindfulness.
Anatomy & Physiology
- Understand yoga anatomy and the human body in relation to yoga poses and yoga therapy.
- Learn strategies for injury prevention and safe yoga teaching.
- Gain deep knowledge of the physiological aspects of pranayama, meditation techniques, and advanced yoga courses.
Yoga Philosophy & Yogic Wisdom
- Study ancient texts such as the Yoga Sutras and Bhagavad Gita to deepen your yogic philosophy.
- Apply ethical principles and spiritual practice to personal growth and teaching methodology.
- Integrate ancient yogic wisdom into teacher training in Rishikesh to inspire students.
Pranayama & Meditation
- Master breathing techniques to enhance energy, focus, and mental clarity.
- Practice meditation practice, mindfulness, and yoga nidra for self awareness and inner balance.
- Learn to guide students in meditation techniques and pranayama as part of yoga training.
Teaching Methodology & Skills
- Develop effective teaching skills, including communication, cueing, and adjustments.
- Develop effective teaching skills, including communication, cueing, and adjustments.
- Learn to teach yoga professionally in multiple styles, including prenatal yoga, vinyasa yoga, and ashtanga yoga.
Complementary & Holistic Practices
- Experience sound healing and reiki healing courses to support holistic well being.
- Learn ayurvedic massage techniques for physical and mental alignment.
- Participate in yoga retreats and ashram life to deepen personal practice and spiritual growth.
- Practice self awareness and inner balance through spiritual practice, meditation techniques, and yoga science.
Our yoga teacher training program in Rishikesh offers a comprehensive yoga teacher experience, blending physical practice, philosophy, meditation, and professional teaching preparation for all dedicated yoga practitioners.
Accommodation & Ashram Life 300 Hour Yoga Teacher Training in Rishikesh
At Rishikesh Yog Nirvana, our 300 hour yoga teacher training in Rishikesh provides a comfortable and peaceful ashram environment to support your yoga practice and personal growth.
Accommodation
At Rishikesh Yog Nirvana, students enjoy comfortable shared or private rooms designed to provide a peaceful and restful environment. Clean bedding, calming surroundings, and well-ventilated spaces help enhance your yoga practice and support a focused yogic journey
Meals & Nutrition
Daily sattvic, nutritious meals are prepared to energize your body and mind for intensive yoga classes, pranayama, and meditation practice. The wholesome meals complement your spiritual practice while sustaining your personal practice throughout the 28-day teacher training program.
Ashram Life
Immersing yourself in authentic ashram life in the yoga capital of the world, Rishikesh, helps deepen your yogic journey. Daily yoga classes, moments of self awareness, and structured routines allow you to live fully in the yoga school environment, connecting with fellow yoga practitioners and preparing to teach yoga professionally.
RISHIKESH YOG
Yoga Alliance Certification and Upcoming Batches
Upon successful completion of the 300-hour Yoga Teacher Training, you will receive a Yoga Alliance-certified certificate. If you are already RYT-200 certified, this training makes you eligible to register as an RYT-500 with Yoga Alliance. This credential opens doors to teaching yoga globally and advancing your personal and professional yogic journey.
Course Fees & Upcoming Batches
Begin your transformative journey with our 200 Hour Yoga Teacher Training in Rishikesh, offered by a Yoga Alliance registered school. This 25-day immersive yoga teacher training course is designed to help you deepen your yoga practice and become a certified yoga teacher.
Private Room
$999.00
Accommodation, Yoga Training, Sattvic Meals, Weekend Excursions, Yoga Alliance USA Certification
Shared Room
$899.00
Accommodation, Yoga Training, Sattvic Meals, Weekend Excursions, Yoga Alliance USA Certification
Upcoming dates
Plan your journey with our 25-day intensive 200 hour yoga teacher training in Rishikesh. We offer monthly batches to help aspiring yoga teachers and practitioners join at a time that suits them.
Check out the upcoming batch schedule below and secure your spot to become a certified yoga teacher.
01 Sep – 24 Sep 2025
01 Oct – 24 Oct 2025
01 Nov – 24 Nov 2026
01 Dec – 24 Dec 2026
01 Jan – 24 Jan 2026
01 feb – 24 feb 2026
01 Mar – 24 Mar 2026
01 Apr – 24 Apr 2026
01 May – 24 May 2026
01 Jun – 24 Jun 2026
01 Jul – 24 Jul 2026
01 Aug – 24 Aug 2026
01 Sep – 24 Sep 2026
Book your seat now and secure your spot in one of our upcoming batches!
Daily Schedule
200 Hour Yoga Teacher training school
The following daily routine helps maintain a perfect balance between yoga asanas, theory classes, yogic philosophy, and relaxation. The schedule ensures students experience a disciplined and holistic yoga journey during the 200 hour yoga teacher training in Rishikesh at Rishikesh yog nirvana.
The schedule may vary slightly depending on the season, batch size, or teacher availability.
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:30 AM | Ashtanga Vinyasa |
| 8:30 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 PM | Body Alignment |
| 12:30 – 1:30 PM | Yoga Anatomy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Vinyasa Flow Yoga |
| 6:00 – 7:00 PM | Meditation |
| 7:00 – 8:00 PM | Dinner |
Why Choose Us for 200 hour yoga teacher training in rishikesh?
At Rishikesh Yog Nirvana, every aspect of your 200 hour yoga teacher training in Rishikesh is designed to offer a complete yogic experience from deep ashtanga vinyasa yoga practice to rich insights into yoga philosophy and teaching methodology.
Yoga Alliance Certified School (RYS 200)
Become a registered yoga teacher and teach yoga globally.
Experienced Yoga Teachers
Learn from E-RYT-certified instructors with expertise in ashtanga yoga, yin yoga, and yogic philosophy.
Small Group Learning
Get individual guidance for alignment, adjustment, and improved teaching skills.
Traditional Yogic Practices
Daily sessions include pranayama, meditation, yoga nidra, and mantra chanting to enhance spiritual awareness.
Authentic Yoga Environment:
Practice in the serene setting of Rishikesh, the yoga capital known for its yoga community and ancient traditions.
Holistic Yoga Training
Structured yoga teacher training courses that blend theory, practice, and lifestyle, helping you become a confident 200 hour yoga teacher.
With this training, you’re not just learning to teach yoga, you’re stepping into a yogic journey that transforms your practice, your understanding, and your life.
Our Certified yoga teachers
At Rishikesh Yog Nirvana, our Yoga Alliance certified instructors bring years of experience and dedication to every class. Each teacher combines deep knowledge, compassion, and authentic yogic practice to guide students on their transformative journey.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known as a master of body alignment and Ashtanga Vinyasa. His clear guidance and deep understanding of movement help students refine their postures safely and effectively.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has been teaching Ashtanga for over eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging for every student.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Accommodation and Meals in our Yoga Community
At Rishikesh Yog Nirvana, best yoga teacher training in Rishikesh, we ensure a peaceful and supportive stay for every student joining our 200 hour yoga teacher training in Rishikesh. Our environment is designed to align with a yogic lifestyle which is calm, clean, and deeply connected to nature.
Accommodation Features:
- Peaceful and hygienic yoga accommodation in Rishikesh
- Both private and shared rooms available
- Rooms are spacious, well ventilated, and fully equipped with essential amenities
- 24×7 hot water, Wi-Fi, and filtered drinking water provided
- Close to yoga halls and surrounded by serene Himalayan views
Meals & Dining
- Three freshly cooked sattvic vegetarian meals served daily
- Meals prepared with seasonal, locally sourced ingredients
- Includes herbal teas and detox drinks to support wellness
- Clean and hygienic dining spaces maintained by our staff
- Focus on balance, purity, and nourishment to enhance your yogic practice
Living at Rishikesh Yog Nirvana allows you to fully immerse yourself in your yoga journey, blending comfort, mindfulness, and spiritual awareness throughout your stay in the yoga capital of the world.
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Frequently Asked Questions
Is Rishikesh Yog Nirvana Has Yoga Alliance Certification
What Makes Your Yoga Teacher Training In Rishikesh Different From Other Yoga Schools
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Can I Join Short Yoga Retreats At Rishikesh Yog Nirvana?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Does Rishikesh Yog Nirvana Offer Online Yoga Course?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Type Of Yoga Styles Are Taught At Rishikesh Yog Nirvana?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Does Rishikesh Yog Nirvana Teach Authentic Yoga?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Start Your Yoga Journey Today
Join Rishikesh Yog Nirvana for a 200 Hour Yoga Teacher Training in Rishikesh and become a Yoga Alliance certified yoga teacher. Surrounded by the peaceful Himalayas, you’ll deepen your yoga practice, learn authentic yogic philosophy, and connect with a global yoga community
Whether your goal is to deepen your yoga practice, embrace a traditional yoga lifestyle, or start your teaching career, Rishikesh Yog Nirvana will guide you every step of the way.
Schedule A Free Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.