500 hour yoga teacher training
500 hour yoga teacher training in Rishikesh
Ready to take your yoga journey to the next level? Our 500 Hour Yoga Teacher Training in Rishikesh is a complete and advanced course that combines both the 200 hour and 300 hour yoga teacher training programs. Designed for dedicated yoga practitioners and aspiring teachers, this training helps you deepen your yoga practice, strengthen your teaching skills, and become a certified yoga teacher recognized by Yoga Alliance USA
At Rishikesh Yog Nirvana, one of the best yoga schools in Rishikesh, you’ll experience authentic Hatha Yoga, Ashtanga Vinyasa Yoga, yoga philosophy, anatomy, meditation, and teaching methodology, all in one powerful course.
our 500 hour yoga teacher training in Rishikesh India offers a perfect mix of traditional yoga practices and modern teaching techniques. It’s not just a training, it’s a life changing journey that helps you grow as a teacher, student, and individual.
Limited seats available – new batches start on the 1st of every month.
Why Choose 500 Hour Yoga Teacher Training in Rishikesh
The 500 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana is a complete yoga teacher training program that combines the 200 hour yoga teacher training and 300 hour yoga teacher training courses. Here’s what makes it special:
Learn from the Best Yoga Teachers
Train with highly experienced and certified yoga teachers who specialize in Hatha Yoga, Ashtanga Vinyasa, Vinyasa flow, restorative yoga, and yin yoga. Learn practical teaching skills, teaching methodology, yoga anatomy, and yoga postures to become a confident yoga teacher.
Yoga Alliance USA Certified Course
Our 500 hours yoga teacher training in Rishikesh India is registered with Yoga Alliance USA, allowing you to become a Registered Yoga Teacher (RYT 500). This internationally recognized certification validates your skills and qualifies you to teach yoga anywhere in the world.
Complete and Holistic Curriculum
The program covers yoga philosophy, Patanjali Yoga Sutra, meditation techniques, yoga nidra, breathing techniques, sound healing, and traditional yogic practices. You’ll explore yoga science, spiritual practice, and self awareness, creating a deep yogic journey for personal and professional growth.
Train in the Yoga Capital of the World
Located in Rishikesh, India, our yoga school offers a serene and inspiring environment. Practice yoga asanas, kundalini yoga, and reiki healing courses in the peaceful Himalayan foothills while connecting with a supportive yoga community.
Hands On Learning & Support
Our yoga teacher training course includes practical teaching hours, supervised sessions, and ongoing guidance to develop your teaching skills. Learn to lead yoga classes, teach yoga online, and guide students with confidence as a certified yoga teacher.
This 500 hour yoga teacher training in Rishikesh is your path to mastering traditional yoga practices, expanding your yoga knowledge, and beginning a meaningful journey as a professional yoga teacher.
Course Overview – 500 Hour Yoga Teacher Training in Rishikesh
The 500 Hour Yoga Teacher Training Course in Rishikesh at Rishikesh Yog Nirvana brings together both the 200 hour and 300 hour yoga teacher training programs into one complete learning experience designed to help you grow as both a practitioner and future yoga teacher.
You’ll practice and learn through a mix of guided classes, workshops, group discussions, and teaching practicums, gaining confidence to lead others with authenticity and depth.
Whether you’re continuing your training after a 200-hour course or starting fresh, this program gives you the confidence and discipline to live and teach yoga with authenticity and purpose
Our yoga Courses Duration
The 500 hours yoga teacher training course runs for 58 days, allowing enough time for practice, study, and rest. Each day includes morning and evening yoga classes, meditation, pranayama, lectures, and teaching practice sessions guided by experienced and certified yoga teachers at our registered yoga school in Rishikesh.
Certification
After successful completion of the course, yoga students receive a Yoga Alliance USA certification RYT 500, making them a Registered Yoga Teacher eligible to teach yoga worldwide. This certification validates your yoga education and allows you to offer yoga classes, conduct workshops, and share your yogic knowledge confidently with others.
Daily Schedule
500 Hour Yoga Teacher Training in Rishikesh
The daily routine at Rishikesh Yog Nirvana is designed to create balance between practice, study, and rest. Each day blends asana practice, pranayama, yoga philosophy, and meditation, helping students stay grounded, focused, and in rhythm with traditional yogic practices.
The daily schedule may vary slightly depending on the availability of teachers, special workshops, or other facilities. We maintain flexibility to ensure every student receives the best possible learning experience during their Yin Yoga Teacher Training in Rishikesh.
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:30 AM | Vinyasa Flow |
| 8:30 – 9:30 AM | Breakfast |
| 10:00 to 11:00 am | Body Alignment |
| 11:30 – 12:30 PM | Anatomy |
| 12:30 – 1:30 PM | Yoga Philosophy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Ashtanga Vinyasa |
| 6:00 – 7:00 PM | Meditation |
| 7:00 – 8:00 PM | Dinner |
Course Fees
Upcoming Batches –
500 hour yoga Teacher Training School in Rishikesh
We maintain small batch sizes to ensure every student receives personal attention, one on one guidance, and a supportive yoga community atmosphere at our registered yoga school in Rishikesh.
01 Sep – 27 Sep 2025
01 Oct – 27 Oct 2025
01 Nov – 27 Nov 2026
01 Dec – 27 Dec 2026
01 Jan – 27 Jan 2026
01 feb – 27 feb 2026
01 Mar – 27 Mar 2026
01 Apr – 27 Apr 2026
01 May – 27 May 2026
01 Jun – 27 Jun 2026
01 Jul – 27 Jul 2026
01 Aug – 27 Aug 2026
01 Sep – 27 Sep 2026
Syllabus & Curriculum
200 Hour Module (Foundational Level)
The first phase focuses on building a strong base in both practice and theory. You’ll learn:
- Yoga Asana practice – foundational postures, alignment techniques, and adjustments
- Pranayama – classical breathing techniques for energy balance
- Meditation – basic concentration and mindfulness practices
- Yoga Philosophy – introduction to the Patanjali Yoga Sutra and yogic ethics
- Yoga Anatomy & Physiology – understanding body structure and movement
- Teaching Methodology – sequencing, class design, and communication skills
- Yoga Nidra & Relaxation – awareness, stillness, and deep rest
300 Hour Module (Advanced Level)
The second phase builds upon your foundational knowledge and refines your teaching and self-practice. You’ll explore:
- Advanced Asanas – variations, holds, and deeper alignment work
- Advanced Pranayama & Meditation – energy control, mindfulness, and awareness expansion
- Yoga Anatomy (Advanced) – deeper understanding of muscles, joints, and injury prevention
- Yoga Philosophy (In-depth) – study of yogic texts, Bhagavad Gita, and Patanjali Yoga Sutra
- Teaching Methodology (Advanced) – effective cueing, adjustments, and personalized guidance
- Teaching Methodology (Advanced) – effective cueing, adjustments, and personalized guidance
- Sound Healing, Chanting & Mantra – integrating vibration and energy work into practice
- Restorative & Yin Yoga – relaxation techniques for balance and recovery
- Teaching Practice – supervised teaching sessions with feedback
This 500 hours yoga teacher training course in Rishikesh India gives you a complete understanding of both the physical and philosophical aspects of yoga. Every subject is taught systematically, helping you grow as a practitioner and as an aware human being, one who embodies the true essence of yoga.
Accommodation & Amenities – Rishikesh Yog Nirvana
At Rishikesh Yog Nirvana, we believe that a peaceful environment plays a vital role in every student’s yoga training and self transformation. Our yoga school in Rishikesh is nestled in the calm foothills of the Himalayas, surrounded by nature and the sacred energy of the Ganges River, the ideal place to study, practice, and find inner peace.
Peaceful Accommodation
Students enjoy comfortable rooms designed to support focus and rest during their yoga teacher training in India. You can choose between private or shared rooms, each equipped with:
- Clean bedding and attached bathrooms
- Hot water, Wi-Fi, and essential amenities
- Peaceful surroundings for self study and meditation
- The environment is simple yet nurturing, helping you disconnect from distractions and connect with your yogic philosophy and teacher principles.
Facilities & Learning Spaces
Our best yoga school in Rishikesh offers bright and spacious yoga halls for Ashtanga Yoga, Vinyasa Flow, and Brain Waves Meditation sessions. Students also have access to:
- Rooftop yoga spaces with mountain views
- Library with books on yogic philosophy, yoga teaching, and wellness
- Meditation areas for silent reflection and mantra chanting
- Common spaces for interaction with other aspiring yoga teachers
Beyond the Classroom
To give you a holistic experience, we also arrange optional yoga retreats, cultural excursions, and online yoga courses for continued learning. These retreats help you deepen your practice while exploring the beauty and spirituality of Rishikesh.
For those who wish to continue learning after the training, we also offer online yoga teacher training and advanced yoga courses, allowing you to stay connected to your teachers and the yoga community no matter where you are.
At Rishikesh Yog Nirvana, every detail from your meals to your meditation hall is thoughtfully designed to help you live the essence of yoga every single day. Here, your journey toward becoming a mindful, confident, and compassionate yoga teacher truly begins.
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Frequently Asked Questions
Who Can Join The 500 Hour Yoga Teacher Training In Rishikesh?
How Can I Enroll In The 500 Hour Teacher Training Course In Rishikesh?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Do I Need Prior Yoga Experience To Join 500 Hour Yoga Teacher Training In Rishikesh?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Can I Continue Learning After The Training?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Yoga Asanas Are Taught At Rishikesh Yog Nirvana?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Does The Course Include Reiki Healing Or Yoga Therapy?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Begin Your Yoga Journey Today
Step into a new chapter of your life with the 500 Hour Yoga Teacher Training in Rishikesh India at Rishikesh Yog Nirvana. Deepen your yoga practice, connect with your inner peace, and become a confident certified yoga teacher in the heart of the yoga capital of the world.
New batches start on the 1st of every month! Join a global yoga community, learn from the best yoga teachers in Rishikesh, and experience traditional Hatha Yoga, Ashtanga Vinyasa, and yogic philosophy like never before.
Whether you wish to start teaching yoga or deepen your own practice, this program offers a true path to balance and spiritual growth.
Limited Seats Available — Book Your Spot Now!
Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.