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Aerial Yoga Teacher Training

Aerial Yoga Teacher Training in Rishikesh

Aerial Yoga, also known as anti gravity yoga, blends traditional yoga poses with the freedom of movement offered by a suspended fabric hammock acts. It’s a practice that combines strength, balance, and surrender, helping you experience yoga from a whole new perspective.

At Rishikesh Yog Nirvana, one of the best yoga schools in Rishikesh India, this ancient meets modern approach comes alive through our Aerial Yoga Teacher Training Course. Designed by experienced instructors and international yoga asana champions, the program helps you master alignment, safety, and creative sequencing while deepening your understanding of Hatha, Vinyasa, and Yin Yoga.

Limited seats are available. New batches start on the 1st of every month enroll now to begin your journey into the art and discipline of Aerial Yoga Teacher Training in Rishikesh.

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Call us now+91 827 320 9207

What is Aerial Yoga?

Aerial Yoga is a modern extension of traditional yoga that uses a suspended fabric hammock to support and enhance each movement. It combines the strength of Hatha Yoga, the flow of Vinyasa Yoga, and the stillness of Yin Yoga to create a balanced life changing experience and transformative practice.

Secure Your Spot
Call us now+91 827 320 9207

Key Benefits of Aerial Yoga

Improves Flexibility and Strength

The hammock allows deeper stretching and improved alignment in traditional yoga poses, helping to build core strength and balance.

Relieves Back and Joint Pressure

The gentle support of the hammock reduces stress on the joints and spine, making it a safe and low impact workout for all fitness levels.

Increases Energy and Circulation

Inversions in anti gravity yoga help improve blood flow, energize the body, and enhance mental clarity.

Enhances Body Awareness

Through guided movements and alignment practice, aerial yoga develops coordination, awareness of the human body, and control of breath and posture.

Promotes Relaxation and Stress Relief

The feeling of weightlessness promotes deep relaxation, releasing stored tension and encouraging positive energy and calmness.

Encourages Self Discovery

Aerial practice helps you explore new limits, overcome fear, and connect with your inner self, supporting a journey toward a peaceful and happy life.

Why Learn Aerial Yoga in Rishikesh?

Rishikesh, the Yoga Capital of the World, is where yoga transcends routine and becomes a way of life. Learning Aerial Yoga here connects you to the heart of yogic tradition while exploring a modern, uplifting style that brings strength, grace, and mental clarity.

At Rishikesh Yog Nirvana, this experience unfolds in serene yoga halls overlooking the Ganga River, surrounded by the calming energy of the Himalayas. Here, ancient practice meets contemporary movement guided by experienced instructors and supported by a warm, encouraging community.

What Makes Learning Here Special:

  • Peaceful Surroundings: Train in a calm, natural environment that promotes focus, self discovery, and positive energy.

  • Expert Guidance: Learn from international yoga asana champions and certified yoga instructors with years of teaching experience.

  • Holistic Approach: Blend Hatha, Vinyasa, and Yin Yoga with the creativity of aerial yoga for a balanced mind body practice.

  • Hands on Training: Gain confidence through self practice, hands on adjustments, and real class simulations.

  • Spiritual Connection: Deepen your awareness through mantra chanting, meditation, and the spiritual aspects of yoga.

  • Supportive Community: Experience a nurturing support system that helps you grow as both a practitioner and an inspiring yoga teacher.

Who Can Join The Aerial yoga teacher training course

The Aerial Yoga Teacher Training in Rishikesh is open to anyone with a love for movement, mindfulness, and creative expression. Whether you’re a certified yoga teacher looking to expand your skills or a passionate beginner eager to explore new yoga styles, this course welcomes all who wish to deepen their connection to body and breath.

Certified Yoga Teachers

who want to add Aerial Yoga as a specialty and earn Yoga Alliance continuing education hours (YACEP).

Beginner Students

with basic yoga experience who wish to enhance flexibility, strength, and confidence through low impact workouts.

Fitness and Wellness Professionals

Exploring new, holistic ways to guide clients toward balance and well being.

Yoga Enthusiasts

seeking a transformative experience that combines physical training with spiritual growth and self discovery.

Aspiring Yoga Instructors

who dream of building a fulfilling career in yoga and learning from the best teachers in Rishikesh.

No advanced acrobatics or prior aerial experience is required, just an open mind, dedication, and the willingness to learn. The course is designed to meet you where you are, helping you grow into a confident, compassionate, and inspiring yoga teacher ready to share the beauty of Aerial Yoga with the world.

Structure of our Aerial Yoga Teacher Training Course

The Aerial Yoga Teacher Training Course at Rishikesh Yog Nirvana is structured to balance theory, self practice, and teaching methodology. The course follows a disciplined routine that helps students develop confidence, deepen awareness, and gain hands on teaching experience in a supportive learning environment

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Details Information
Course Duration 7 Days / 50 Hours
Course Level Beginner to Intermediate
Yoga Styles Covered Aerial Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga
Eligibility Open to all yoga practitioners and certified teachers
Mode of Study Residential, Intensive Training
Certification 50-Hour Yoga Alliance Continuing Education (YACEP)
Batch Size Small groups for individual attention
Assessment Method Teaching demonstration, participation, and self-practice evaluation

Daily Schedule 

Note: The schedule may slightly vary based on batch size and instructor availability.

The training maintains a holistic balance between physical practice, yoga philosophy, and spiritual development. Every session is designed to help you progress safely and mindfully, preparing you to teach with confidence, creativity, and authenticity.

Timing Classes
06:00 – 06:30 AM Meditation and Pranayama
06:30 – 08:30 AM Aerial Asana Practice
08:30 – 09:30 AM Breakfast
10:00 – 11:30 AM Anatomy and Alignment Workshop
11:45 – 01:00 PM Yoga Philosophy / Teaching Methodology
01:00 – 02:00 PM Lunch
03:00 – 04:30 PM Aerial Flow and Sequencing Practice
04:45 – 06:00 PM Yin or Restorative Yoga Session
06:15 – 07:00 PM Sound Healing or Meditation
07:30 PM Dinner and Rest

Accommodation and Meals

At Rishikesh Yog Nirvana, every element of your stay is designed to complement your Aerial Yoga Teacher Training Course and enhance your journey of self discovery. The peaceful surrounding environment, nestled near the sacred Ganga and the foothills of the Himalayas, creates the perfect space for reflection, learning, and inner balance.

Here, you’ll live and breathe yoga every day practicing Ashtanga Yoga, Ashtanga Vinyasa, and Aerial Yoga, while being part of a community that follows the same tradition embraced by countless yogis for centuries.

Accommodation Highlights

  • Comfortable private and shared rooms with attached bathrooms and hot water

  • Clean, peaceful rooms located close to yoga halls for early morning practice

  • Access to Wi-Fi, filtered drinking water, and daily housekeeping

  • Open spaces and common areas for reading, meditation, and relaxation

  • 24-hour security and a safe, nurturing campus atmosphere

Meals and Well-being

  • Three sattvic vegetarian meals prepared fresh daily to support your fitness routine and energy balance

  • Herbal tea and light snacks available during breaks

  • Meals designed to sustain high energy levels and aid focus throughout your training

Learning Atmosphere

  • Practice in spacious yoga halls where you will perform traditional yoga poses under expert guidance

  • Opportunity to interact with students from other yoga courses and yoga retreats

  • Immersive setting that encourages deep concentration, teaching yoga skills, and spiritual awareness

  • An amazing experience that blends community learning with personal growth

Beyond the Classroom

  • Guided walks to nearby temples and the river for moments of stillness and connection

  • Peaceful surroundings ideal for reflection, journaling, and goal setting

  • Space to align with your personal goals and the eternal truth of yoga practice

Aerial yoga offers much more than physical training, it’s a chance to gain knowledge, build discipline, and find balance between effort and ease. Every moment here supports your evolution as a student and as a teacher.

For details on course fee, room options, and upcoming dates, refer to our training schedule or contact our team for assistance.

Living and studying at Rishikesh Yog Nirvana is more than a stay, it’s a life changing experience rooted in tradition, awareness, and inner peace.

Frequently Asked Questions

How can I enroll in the Aerial Yoga Teacher Training in Rishikesh
Our 100 Hour Yoga TTC is open to everyone, beginners, yoga lovers, and anyone wanting to deepen their practice. No previous experience is required.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

Enroll in Aerial Yoga Teacher Training in Rishikesh

Start your journey with the Aerial Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana, where tradition meets transformation. Learn from experienced instructors, master the art of teaching yoga, and explore how aerial yoga offers balance, strength, and inner peace.

This program helps you align your personal goals, elevate your energy levels, and gain the confidence to teach worldwide.

Check the upcoming dates and course fee, choose your preferred batch, and secure your seat today to experience a truly life-changing training in the Yoga Capital of the World.

Limited Seats Available — Book Your Spot Now!

Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.