Ashtanga Yoga Teacher Training
Ashtanga Yoga Teacher Training in Rishikesh
Ashtanga Yoga isn’t just a practice, it’s a path. The word “Ashtanga” itself means “Eight Limbs”, referring to the eightfold path laid out by sage Patanjali in the Yoga Sutra. At Rishikesh Yog Nirvana, our Ashtanga Yoga Teacher Training in Rishikesh takes you beyond the mat, blending ancient yogic philosophy with a modern, mindful approach to practice and teaching.
Guided by experienced teachers and rooted in authentic Ashtanga Vinyasa Yoga, this Yoga Alliance Certified Training helps you build a strong foundation in asana practice, teaching methodology, and yogic philosophy. You’ll not only refine your postures but also understand the deeper essence of yoga as a way of life.
Set in the Yoga Capital of the World, our peaceful environment, supportive community, and curriculum create the perfect space for self transformation. Begin your journey toward becoming a certified yoga teacher recognized worldwide.
Begin your transformative kundalini yoga journey in Rishikesh. Limited seats are available to keep our training personal and impactful. New batches start on the 1st of every month
What is Ashtanga Yoga?
Ashtanga Yoga is a traditional and structured style of yoga that unites body, breath, and mind through a flowing sequence of postures. The word Ashtanga means “eight limbs,” referring to the complete yogic path outlined by sage Patanjali in the Yoga Sutras.
The Eight Limbs of Ashtanga Yoga
Yama
Ethical principles and moral discipline
Niyama
Self-purification and personal observances
Asana
Physical postures for balance and strength
Pranayama
Control of breath and life energy
Pratyahara
Withdrawal of senses and self-awareness
Dharana
Concentration and mental focus
Dhyana
Meditation and mindfulness
Meditation and mindfulness
Ultimate union and self-realization
At Rishikesh Yog Nirvana, our Ashtanga Yoga Teacher Training in Rishikesh brings these timeless teachings into daily practice. In the serene environment of Rishikesh, India, the Yoga Capital of the World, you’ll build awareness, strength, and confidence while discovering yoga as a complete path to self transformation.
Ashtanga Yoga teacher training in Rishikesh - Our Comprehensive Curriculum
The Ashtanga Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana offers a comprehensive yoga education rooted in ancient tradition and refined for modern practitioners. As a Yoga Alliance Certified Yoga School in Rishikesh, we guide you from a passionate learner to an internationally certified yoga teacher.Here’s what you’ll explore on your transformative yoga journey:
Asana Practice & Alignment in Ashtanga Vinyasa Yoga
Master the flow of Ashtanga Vinyasa Yoga and learn correct alignment of yoga postures. Our guided sessions help you strengthen your practice, understand body mechanics, and refine each movement with awareness.
Pranayama & Breathing Techniques
Enhance your yoga practice through breath control. Daily pranayama sessions like Kapalabhati and Nadi Shodhana balance energy and prepare the mind for meditation.
Yoga Philosophy & Yogic Wisdom
Explore Patanjali’s Yoga Sutras, the Bhagavad Gita, and classical yogic philosophy. Understand how the eight limbs of Ashtanga Yoga guide spiritual growth, mindfulness, and self-awareness.
Yoga Anatomy & Yoga Therapy
Gain a clear understanding of yoga anatomy, physiology, and the healing aspects of yoga. Learn how asana practice and breathing techniques influence both body and mind.
Teaching Methodology & Practical Training
Develop the confidence to teach yoga worldwide. Through real classroom practice, feedback, and teaching methodology sessions, you’ll learn sequencing, adjustments, and class design.
Meditation, Mantra & Yogic Lifestyle
Through guided meditation sessions, you’ll explore techniques to calm the mind and connect with inner stillness. The practice includes mindfulness, visualization, and mantra meditation to promote mental clarity, emotional balance, and spiritual growth
Yoga Therapy & Reiki Healing
Understand the therapeutic side of yoga and its connection with Reiki healing courses, offering a holistic approach to wellness and self healing.
Yin Yoga & Restorative Practice
Balance your dynamic Ashtanga practice with gentle Yin Yoga sessions that promote deep relaxation and mindful awareness.
Registered Yoga School
As a Registered Yoga School (RYS), Rishikesh Yog Nirvana offers Yoga Alliance USA certification, allowing you to become a Registered Yoga Teacher (RYT) and begin your professional yoga journey anywhere in the world.
Eligibility & Certification- Ashtanga Yoga Teacher Training in Rishikesh
The 200-Hour Ashtanga Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana is open to anyone with a sincere interest in yoga, whether you are a beginner, a regular yoga practitioner, or looking to start a professional yoga teaching journey.
Eligibility Criteria
01
No prior teaching experience is required, just a willingness to learn and a disciplined mindset.
02
Suitable for all levels, from beginners to intermediate students seeking deeper understanding of Ashtanga Vinyasa Yoga.
03
Basic knowledge of yoga postures and yogic lifestyle is helpful but not mandatory.
04
Minimum age should be 18 years (students under 18 may join with parental consent).
05
The course is conducted in English, so a basic understanding of the language is necessary.`
Whether you wish to learn yoga, deepen your yoga practice, or teach yoga worldwide, our Kundalini Yoga Teacher Training in India helps you experience yoga as a way of life, a sacred path of awakening and harmony.
Certification
Upon successful completion of the 200-Hour Yoga Teacher Training Course, you will receive an internationally recognized Yoga Alliance USA Certification.
This certification allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, qualifying you to teach yoga worldwide in studios, retreats, and online platforms.
Your certification from Rishikesh Yog Nirvana, a Registered Yoga School (RYS), represents both authenticity and global credibility, empowering you to share the wisdom of yoga with confidence and integrity.
Take the first step toward becoming a certified yoga teacher. Apply now for the upcoming batch, limited seats available!
01
Sun Salutation A & B (Surya Namaskar A & B)
- The foundation of every Ashtanga Yoga practice.
- Builds inner heat, flexibility, and strength.
- Teaches breath synchronization (Vinyasa) and drishti (gaze) to develop focus and flow.
02
Standing Sequence
- Enhances grounding, stability, and posture awareness.
- Includes classical Hatha Yoga poses like Trikonasana, Utthita Parsvakonasana, and Parsvottanasana.
- Iocuses on body alignment and muscular engagement.
03
Sitting Sequence
- Deepens flexibility, spinal alignment, and concentration.
- Involves seated forward bends, hip openers, and twists.
- Cultivates balance between strength and surrender.
04
Finishing Sequence
- Concludes with restorative and meditative postures.
- Includes Shoulder Stand, Headstand, and Padmasana.
- Cools the body and calms the nervous system, ending in Savasana (deep relaxation).
05
Breath, Bandhas & Drishti
- Mastery of Ujjayi Pranayama (victorious breath) for internal focus.
- Activation of Mula Bandha and Uddiyana Bandha for energy control.
- Development of drishti (gaze point) to maintain awareness throughout practice.
Our Ashtanga Yoga Practice Structure
At Rishikesh Yog Nirvana, the Ashtanga Yoga Teacher Training in Rishikesh follows the traditional method of Ashtanga Vinyasa Yoga. This structured sequence connects breath, movement, and focus, turning each asana practice into a form of meditation in motion.
Each session at Rishikesh Yog Nirvana, a Yoga Alliance Certified Yoga School in Rishikesh, is designed to help you live yoga with dedication, balance, and purpose. Begin your Ashtanga Yoga journey in the Yoga Capital of the World, Rishikesh, India.
Practical Training
- Asana Practice Daily Ashtanga Yoga, and Kundalini Yoga postures.
- Pranayama Learn and practice Kundalini Pranayama and traditional breathing techniques.
- Mantra & Chanting Explore sacred sound and vibration to elevate energy and focus.
- Kriya & Mudra Practices Including Maha Mudra Kriya and chakra activating kriyas.
- Meditation & Yoga Nidra Techniques for inner stillness and awareness.
- Kundalini Sadhana Guided morning rituals and personal spiritual practice.
- Teaching Practice Gain real classroom experience and feedback to build teaching confidence.
Our Registered yoga teachers
At Rishikesh Yog Nirvana, our Yoga Alliance experienced instructors bring years of experience and dedication to every class. Each teacher combines deep knowledge, compassion, and authentic yogic practice to guide students on their transformative journey.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known as a master of body alignment and Ashtanga Vinyasa. His clear guidance and deep understanding of movement help students refine their postures safely and effectively.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has been teaching Ashtanga for over eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging for every student.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Why Choose Rishikesh Yog Nirvana
At Rishikesh Yog Nirvana, a leading Yoga Teacher Training School in Rishikesh, India, every program is designed to help students learn yoga in its most authentic form. Our Yoga TTC combines traditional wisdom with modern teaching to create a complete yogic journey.
Why We Stand Apart from other yoga schools
Authentic Ashtanga Lineage
Learn the ancient practice of Ashtanga Vinyasa Yoga guided by experienced yoga gurus and instructors deeply rooted in yogic science.
Registered Yoga School (RYS)
As a Registered Yoga School, Rishikesh Yog Nirvana ensures proper standards of education, safety, and guidance for all students.
Yoga Alliance Certification
Receive an internationally recognized certification (RYT 200) through Yoga Alliance USA, allowing you to teach yoga worldwide.
Comprehensive Yoga Course
Structured physical practice, pranayama, kundalini yoga, philosophy, and teaching methodology for a complete yoga teacher training experience.
Best Yoga School in Rishikesh
Known for small class sizes, personalized attention, and a deep connection to Rishikesh Yoga traditions, the perfect place for yoga enthusiasts to grow.
Peaceful Learning Environment
Train in the heart of Rishikesh, India, surrounded by nature and spiritual energy that inspires spiritual enlightenment
Supportive Yoga Community
Join a global yoga community of dedicated teachers and practitioners. Access resources like the Yoga Library, Yoga Mala, and ongoing mentorship after certification.
Beyond Training
Participate in yoga retreats, workshops, and continuing education that extend your yogic journey beyond the classroom.
Rishikesh Yog Nirvana stands out for its integrity, authentic teaching, and deep commitment to helping students live and share the timeless light of yoga.
Begin your path with the best yoga school in Rishikesh, where practice becomes transformation and learning becomes a way of life.
Accommodation & Food
At Rishikesh Yog Nirvana, students experience peaceful living and mindful eating, essential parts of their yoga teacher training in Rishikesh, India. The ashram provides a comfortable, clean, and serene environment that supports deep learning and reflection.
Accommodation
- Peaceful ashram stay surrounded by nature.
- Clean, comfortable rooms with all basic amenities.
- Calm atmosphere ideal for yoga practice and relaxation.
Food
- Freshly prepared sattvic vegetarian meals served three times daily.
- Nutritious diet that supports physical practice and spiritual growth.
- Simple, wholesome meals that reflect an authentic yogic lifestyle.
We provide perfect balance of comfort, simplicity, and serenity, helping you live the true essence of yoga during your yoga teacher training in Rishikesh.
Frequently Asked Questions
Do I Need Experience To Join The Ashtanga Yoga Teacher Training In Rishikesh?
Yes, our Kundalini Yoga Teacher Training in Rishikesh is fully registered with Yoga Alliance USA. After completing the course, you’ll earn an internationally recognized yoga certification that allows you to teach yoga worldwide.
What Is Included In The Ashtanga Yoga Teacher Training In Rishikesh Fee?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
How Can I Enroll In The Ashtanga Yoga Teacher Training In Rishikesh?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Is The Certification Recognized Internationally?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Can I Join This Course For Personal Growth?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Begin Your Yoga Journey with Rishikesh Yog Nirvana
Take the first step toward becoming a certified yoga teacher with our Ashtanga Yoga Teacher Training in Rishikesh, India. At Rishikesh Yog Nirvana, you’ll gain authentic knowledge, personal growth, and a Yoga Alliance Certification that allows you to teach yoga worldwide.
Whether you wish to deepen your practice or begin a professional yoga TTC, this course will guide you toward balance, awareness, and transformation.
Limited Seats Available — Book Your Spot Now!
Limited seats available, apply now and start your yogic journey in the Yoga Capital of the World!