Here is quick and step by step method to do Garudasana Eagle Pose and its benefits in detail: The Garudasana is a traditional standing balancing asana, it’s a combination of two Sanskrit words, ‘Garuda’ means eagle, and ‘Asana’ means posture, so in English, we call it Eagle posture. According to Hindu mythology, Garuda is the […]
Before presenting this article on Neer Gaddu Waterfall, we like to mention that it is also known as Neer Garh Waterfall which comes with a mesmerizing jade-blue tinge. One has to trek for a short distance in order to reach this waterfall which will take around 20 minutes. Individuals are known to take baths right […]
In case you want to come across an authentic yoga training center in India, then the name of Rishikesh will be at the top of the list. The good thing is that there are many yoga training institutes in this location that are visited by lots of people from all over the world. Moreover, it […]
Sarvangasana the name sarvang means all the parts of the body means it is beneficial for entire body. It is an inversion asana. In Sarvangasana your body has reverse blood circulation which is really good for people having knee pain as blood flows back up it opens and prevents any blockage from legs. Body position […]
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help […]
No matter what Indian cuisine you go for, a common ingredient is mustard oil. The oil is produced from mustard plant seeds. Apart from a pungent smell, the flavor of mustard oil is pretty strong. The smoke point is quite high, and it is commonly used for preparing dishes that require stir-frying or sauteing. Apart […]
Sometimes we might suffer from a bloated stomach which can prove to be quite uncomfortable for us. In that case, make sure to perform some yoga poses that will provide you with much-awaited relief. Let us talk about the top 10 yoga poses to get relief from gas in this article.
Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry from […]
According to Hindu Upanishads, our higher self is covered inside five layers which are known as panch koshas or five layers of existence or five bodies, and every now and then we identify ourselves with one of these layers never getting connected to the real source of ours. It is believed in order to connect […]
Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from […]
