Category: Blog

People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that individuals are now resorting to yoga to bring balance within themselves and achieve good mental and physical health. Yoga originated in India thousands of years ago and there are some […]

Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in the body, burn calories, and improves your overall health.  People often tend to overlook the benefits of yoga, but the truth is that yoga is one of the easiest ways […]

Top 10 Benefits of Yoga for Mental Health: Yoga has gained a lot of popularity all over the world and is practiced by millions of people. Yoga was invented in India thousands of years ago and it has many philosophical and spiritual aspects. Yoga is known to have several positive effects on one’s mental health […]

Yoga is a form of exercise that has gained tremendous popularity over the years, but sadly some people still overlook all the benefits it has to offer. Practicing yoga can help you maintain good health and keep many health problems at bay. There are many asanas that you can choose from depending on the kind […]

In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the causes are multiple. So, it is of major importance to maintain some healthy habits to keep ourselves on our feet. And what better way to do so than traditional Indian […]

The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body.

When it comes to yoga teacher training Rishikesh Is one of the most desirable places as it is widely famous with the name of the World Yoga capital The safety measures related to COVID-19. The majority of the people from around the world visit Rishikesh to learn yoga, meditation, and their techniques. If we see […]

Yoga being the most beneficial practice needs a calm & tranquil environment. There is a need for a full-focused mind so as to concentrate on the practice. And this concentration can only be continued when there are fewer disturbances in the surroundings and there is a touch of nature around us. In search of these […]

Why we need Meditation? If we closely observe our minds, the majority of the thoughts that run in our minds are either from our past or from our future, and when we know we can’t change our past and we can’t predict our future then why are we ruining our present moment?? This is something very important […]

One of the best and easy-to-follow meditation practices for beginners. Want to know how easy it is? What is Meditation? Why do we all find it intractable? Meditation has been around for thousands of years. Many define Meditation as study, close study, speculation, attention, chanting, musing and thought. But what actually Meditation is? Why does […]