Yin Yoga Teacher Training
Yin Yoga Teacher Training in Rishikesh
In a world that’s always rushing, Yin Yoga teaches you to slow down to listen, breathe, and simply be.
At Rishikesh Yog Nirvana, our 100 hour Yin Yoga Teacher Training in Rishikesh is a journey inward, a space where silence becomes your greatest teacher and stillness becomes strength.
Set in the peaceful foothills of the Himalayas, this course blends ancient Yin philosophy, modern yoga anatomy, and the gentle rhythm of breathing techniques that restore balance to body and mind. Guided by certified yoga teachers and international yoga asana champions, you’ll explore the meditative depth of Yin and learn how to share it with others.
More than a certification, this is an invitation to reconnect with yourself, embrace a true yogic lifestyle, and begin a new chapter in your spiritual journey.
Limited seats available – new batches start on the 1st of every month.
What is Yin Yoga
Yin Yoga is a gentle, meditative practice that helps you slow down, stretch deeply, and connect with your inner self. Rooted in ancient yoga philosophy, it balances the body’s energy while calming the mind. Unlike Vinyasa Flow Yoga or Ashtanga Vinyasa, Yin focuses on stillness and long-held postures that work deep into the connective tissues.
At Rishikesh Yog Nirvana, a traditional yoga school registered with Yoga Alliance USA, our Yin Yoga TTC blends yogic science, yoga anatomy, and mindful breathing techniques. Ideal for yoga students and teachers, it enhances your spiritual practice, supports a yogic lifestyle, and prepares you to teach worldwide with confidence.
Course Overview – 100 hour Yin Yoga Teacher Training in Rishikesh
The Yin Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana is designed to bring harmony between the mind, body, and breath. This program blends traditional yoga teachings, yogic philosophy, and modern yogic science, helping students understand the true essence of Yin. Whether you join our 100 Hour, 200 Hour, or online yoga teacher training, the focus remains the same, inner awareness, mindful movement, and spiritual balance.
Understanding the Essence of Yin Yoga
Learn how Yin Yoga works as a gentle yet powerful healing practice. You’ll explore the balance of Yin and Yang energies, the principles of stillness, and the importance of surrender in deepening awareness.
Yin Yoga Philosophy and Yogic Science
Dive into the roots of ancient yoga philosophy and Taoist principles that inspire Yin Yoga. Through guided discussions, yoga books, and lectures, you’ll understand how Yin complements dynamic forms like Vinyasa Flow Yoga and Ashtanga Vinyasa, creating balance in your spiritual practice
Anatomy and Energy Awareness
Discover the connection between the human body, energy pathways, and the mind. The course includes detailed lessons on yoga anatomy, explaining how Yin postures target deep connective tissues and joints.
Breathing Techniques and Meditation
Yin Yoga emphasizes conscious breathing and meditative awareness. You’ll practice traditional breathing techniques to calm the nervous system, release emotional tension, and enhance focus.
Teaching Methodologies and Practice
Build strong teaching skills through interactive yoga sessions, group practice, and live teaching experience. Our experienced instructors and certified yoga teachers guide you in class sequencing, posture adjustments, and communication, helping you teach worldwide with confidence.
Integration of Yin Yoga in Daily Life
The course encourages you to take your practice beyond the mat. Through reflective exercises and spiritual aspects of learning, you’ll understand how to apply Yin principles in real life, finding balance amid challenges and living with mindful awareness.
Yin Yoga is a deeply healing practice that nurtures physical, mental, and spiritual well being. Through slow, mindful postures and steady breathing, it helps you connect with stillness, balance your energy, and find inner peace. Practicing Yin regularly enhances flexibility, reduces stress, and supports a calm, aware yogic lifestyle
01
Improves Flexibility: Stretches deep connective tissues and joints, improving mobility and balance.
02
Reduces Stress & Anxiety: Calms the nervous system through mindful breathing techniques and long-held poses.
03
Enhances Energy Flow: Stimulates meridian lines, improving circulation and vitality throughout the human body.
04
Promotes Spiritual Awareness: Encourages reflection, stillness, and spiritual growth through meditative practice.
05
Balances Active Practices: Complements dynamic styles like Vinyasa Flow Yoga and Ashtanga Vinyasa.
06
Supports Emotional Healing: Releases emotional tension and restores inner harmony.
07
Encourages Yogic Lifestyle: Cultivates patience, mindfulness, and gratitude, extending benefits beyond the mat.
Benefits of Yin Yoga Yoga teacher training in Rishikesh
Why Choose Rishikesh Yog Nirvana for Yin yoga teacher training
At Rishikesh Yog Nirvana, we offer a unique blend of traditional yoga teachings, modern yogic science, and spiritual wisdom. Located in the heart of the yoga capital of the world, our registered Yoga Alliance USA school is trusted by yoga students from around the globe for its authenticity, experienced teachers, and serene learning environment.
Learn in the Yoga Capital of the World
Train in Rishikesh, surrounded by the peaceful Himalayas, the ideal destination for deep spiritual practice and inner reflection
Authentic & Traditional Yoga Teachings
Study at a traditional yoga school that preserves India’s ancient practice while integrating modern yogic philosophy and science.
Yoga Alliance USA Certified
Earn a globally recognized Yoga Alliance certification that allows you to teach worldwide and build a lasting career in yoga.
Flexible Training Options
Choose from 100 Hour, 200 Hour, and online yoga teacher training programs, designed for both Indian students and international learners.
Life Transforming Experience
Immerse yourself in a journey that fosters spiritual growth, balance, and a true yogic lifestyle on and off the mat.
Supportive Global Yoga Community
Join a diverse yoga community that encourages connection, shared learning, and continued yoga study beyond certificatio
Learn from the Best Teachers
Train under experienced instructors, certified yoga teachers, and international yoga asana champions who offer personal attention and mentorship.
Ready to Begin Your Journey? Transform your practice and teaching with the Yin Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana.
Food and Accommodation at Rishikesh Yog Nirvana
Every aspect of your stay at Rishikesh Yog Nirvana from food to comfort to community is crafted to help you live yoga every moment of the day.
At Rishikesh Yog Nirvana, we understand that a peaceful stay and nourishing food are essential for a fulfilling yoga journey. During your Yin Yoga Teacher Training in Rishikesh, you’ll enjoy a calm, supportive environment that aligns with your spiritual practice and yogic lifestyle.
Peaceful Accommodation
Clean, spacious, and comfortable rooms designed to create a calm, meditative environment. Perfect for rest, reflection, and rejuvenation after daily yoga sessions.
Ideal for Yogic Lifestyle
Our ashram style setting supports a simple and mindful yogic lifestyle, encouraging self discipline and balance.
Nutritious Vegetarian Meals
Nutritious Vegetarian Meals
Herbal Teas and Detox Drinks
Daily herbal infusions help in cleansing the human body and maintaining inner balance during intense training.
Scenic Himalayan Views
Wake up to fresh mountain air and peaceful surroundings that enhance your spiritual growth and mental clarity.
Modern Comforts
Access to Wi-Fi, laundry, and other basic amenities ensures you stay connected while enjoying simplicity.
Supportive Yoga Community
Live and learn alongside fellow yoga students from around the world, sharing experiences and growing together in harmony.
Daily Schedule
Yin Yoga Teacher Training in Rishikesh
At Rishikesh Yog Nirvana, each day of the Yin Yoga Teacher Training in Rishikesh is thoughtfully structured to create balance between spiritual practice, yoga study, and personal reflection.
The daily schedule may vary slightly depending on the availability of teachers, special workshops, or other facilities. We maintain flexibility to ensure every student receives the best possible learning experience during their Yin Yoga Teacher Training in Rishikesh.
| Timing | Classes |
|---|---|
| 06:00 AM – 07:00 AM | Morning Meditation & Pranayama |
| 07:00 AM – 09:00 AM | Yin Yoga Practice |
| 09:00 AM – 10:00 AM | Breakfast |
| 10:00 AM – 12:00 PM | Yoga Philosophy / Anatomy |
| 12:00 PM – 02:00 PM | Lunch & Rest |
| 02:00 PM – 04:00 PM | Teaching Methodology & Practic |
| 04:00 PM – 06:00 PM | Evening Yin or Vinyasa Flow Yoga |
| 06:00 PM – 07:00 PM | Tea Break / Group Discussion |
| 07:00 PM – 08:00 PM | Meditation / Mantra Chanting |
| 08:00 PM – 09:00 PM | Dinner & Rest |
Our Certified yoga teachers
At Rishikesh Yog Nirvana, our Yoga Alliance experienced instructors bring years of experience and dedication to every class. Each teacher combines deep knowledge, compassion, and authentic yogic practice to guide students on their transformative journey.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known as a master of body alignment and Ashtanga Vinyasa. His clear guidance and deep understanding of movement help students refine their postures safely and effectively.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has been teaching Ashtanga for over eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging for every student.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Frequently Asked Questions
How To Enroll In The Yin Yoga Teacher Training In Rishikesh?
You can enroll by filling out the registration form on our website or contacting us directly. Once confirmed, you’ll receive full details about course dates, fees, and accommodation options.
Why Choose Rishikesh Yog Nirvana For Yin Yoga Teacher Training?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Can I Join The Yin Yoga Teacher Training Online?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Styles Of Yoga Are Included In The Training?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Is The Yin Yoga Teacher Training In Rishikesh Certified By Yoga Alliance Usa?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Begin Your Yin Yoga Journey in Rishikesh
Slow down, breathe deeply, and discover the art of stillness with our Yin Yoga Teacher Training in Rishikesh
At Rishikesh Yog Nirvana, a Yoga Alliance USA certified school, you’ll train under experienced instructors and certified yoga teachers in the serene yoga capital of the world.
Limited Seats Available — Book Your Spot Now!
Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.