At Rishikesh Yog Nirvana, we offer two flexible levels of Yoga Nidra Teacher Training in Rishikesh, a 50-hour foundational course and a 100-hour advanced program. Both courses are designed to help you master the art of Yogic Sleep, combining authentic yogic tradition with modern techniques for teaching, relaxation, and inner awareness.
Yoga Nidra Teacher Training
Yoga Nidra Teacher Training in Rishikesh
Imagine being able to guide someone into a state of deep rest, where their body heals, the mind quiets, and the soul finally exhales. That’s the power of Yoga Nidra, the ancient art of yogic sleep.
At Rishikesh Yog Nirvana, leading Yoga teacher training in Rishikesh, we’ve designed a transformative Yoga Nidra Teacher Training in Rishikesh Course that blends traditional wisdom with modern awareness. Whether you’re a yoga teacher, meditation coach, or simply someone seeking to deepen your personal practice, this course will help you understand, experience, and teach true relaxation.
You’ll learn how to use voice, breath, and intention to lead others safely into deep stillness. Every day, you’ll practice Yoga Nidra, craft your own scripts, and get hands-on teaching feedback from experienced mentors.
This isn’t just another certification. It’s an awakening, one that helps you reconnect with your inner peace and share it with the world.
Ready to begin your journey into yogic sleep? Join Our upcoming Yoga Nidra TTC in Rishikesh.
About the Yoga Nidra Teacher Training Course in Rishikesh
The Yoga Nidra Teacher Training Course in Rishikesh at Rishikesh Yog Nirvana is a specialized program that guides you through the ancient practice of Yogic Sleep, a deep meditative state between wakefulness and sleep. This certified Yoga Nidra TTC in Rishikesh helps you master the art of teaching conscious rest.
Through a balanced mix of theory, practice, and teaching methodology, this program empowers you to become a confident and compassionate Yoga Nidra teacher.
What You’ll Learn
- The philosophy and psychology behind Yoga Nidra practice
- Step by step structure and stages of a complete Yoga Nidra session
- Voice modulation, pacing, and tone techniques for guided relaxation
- How to create and personalize Yoga Nidra scripts for different needs
- Teaching methodology, sequencing, and ethical guidelines
- Integration of Yoga Nidra with asana, pranayama, and meditation
- Practical teaching experience through supervised classes and feedback
What You’ll Learn
- The philosophy and psychology behind Yoga Nidra practice
- Step by step structure and stages of a complete Yoga Nidra session
- Voice modulation, pacing, and tone techniques for guided relaxation
- How to create and personalize Yoga Nidra scripts for different needs
- Teaching methodology, sequencing, and ethical guidelines
- Integration of Yoga Nidra with asana, pranayama, and meditation
- Practical teaching experience through supervised classes and feedback
By completing this immersive Yoga Nidra Teacher Training Course in India, you’ll not only deepen your self practice but also gain the skills to help others find balance, healing, and peace through guided relaxation.
Yoga Nidra Teacher Training Options in Rishikesh
50-Hour Yoga Nidra Teacher Training Course in Rishikesh
The 50-hour Yoga Nidra Teacher Training Course is ideal for beginners, yoga practitioners, and teachers who want to deepen their understanding of guided relaxation.
This short term residential course introduces the fundamentals of Yoga Nidra practice and teaching.
Key Features:
- Introduction to the philosophy and history of Yoga Nidra
- Step by step structure of a Yoga Nidra session
- Understanding sleep states, brain waves, and relaxation response
- Script writing and voice training for guided sessions
- Daily practice, reflection, and group feedback
- Suitable for beginners or continuing education hours
By the end of this 50 hour Yoga Nidra TTC in Rishikesh, you’ll be able to conduct basic Yoga Nidra sessions confidently and integrate them into your personal or professional teaching practice.
100-Hour Yoga Nidra Teacher Training Course in Rishikesh
The 100-hour Yoga Nidra Teacher Training Course is an in depth, advanced level program that goes beyond fundamentals. It’s designed for yoga instructors, meditation facilitators, and wellness coaches who want to explore therapeutic applications and advanced teaching methods of Yoga Nidra.
Key Features:
- Advanced study of Yoga Nidra philosophy and consciousness states
- Practical application in stress management, sleep improvement, and healing
- Creating personalized Yoga Nidra scripts for specific groups and needs
- Integration with asana, pranayama, and meditation practices
- Voice refinement, sequencing, and class management skills
- Final teaching practicum with one-on-one mentor feedback
- Certification as an advanced Yoga Nidra teacher
After completing the 100-hour Yoga Nidra Teacher Training in Rishikesh, you’ll be equipped to design and lead full Yoga Nidra sessions, workshops, and retreats for diverse audiences worldwide.
Daily Schedule - Rishikesh yog nirvana
Each day at Rishikesh Yog Nirvana is thoughtfully planned to balance theory, practice, rest, and self reflection. The Yoga Nidra Teacher Training in Rishikesh follows a mindful rhythm that allows you to immerse fully in learning while staying connected to your inner calm.
| Timing | Classes |
|---|---|
| 06:30 – 07:30 AM | Morning Pranayama & Gentle Asana Practice |
| 08:00 – 09:00 AM | Guided Yoga Nidra practice & discussion |
| 09:00 – 10:00 AM | Breakfast & Rest |
| 10:30 – 12:00 PM | Philosophy & Theory of Yoga Nidra |
| 12:00 – 01:00 PM | Voice Training / Script Development |
| 01:00 – 02:30 PM | Lunch & Personal Time |
| 03:00 – 04:30 PM | Teaching Methodology & Practicum |
| 05:00 – 06:00 PM | Evening Yoga Nidra or Meditation Session |
| 07:30 – 08:00 PM | Reflection / Group Sharing / Mantra Chanting |
| 08:00 PM onwards | Dinner & Rest |
Accommodation, Meals - Yoga Nidra Teacher Training in Rishikesh
Your experience at Rishikesh Yog Nirvana goes beyond the classroom. During your Yoga Nidra Teacher Training in Rishikesh, you’ll stay in a peaceful and nurturing environment that supports your learning, rest, and inner balance. We’ve created a calm residential setting near the holy Ganga, ideal for practicing Yoga Nidra, meditation, and mindfulness.
Accommodation
- Clean, comfortable, and fully furnished private or shared rooms
- Attached bathrooms with hot water and basic amenities
- 24-hour water and electricity with backup support
- Free Wi-Fi to stay connected with loved ones
- Peaceful surroundings with views of the mountains and river
- Walking distance from yoga halls, cafes, and local shops
Meals
- Three freshly prepared sattvic vegetarian meals daily
- Herbal teas and light snacks provided during breaks
- Meals prepared with local, organic ingredients
- Menu designed to support your Yoga Nidra practice and overall wellbeing
- Special dietary requirements (vegan, gluten-free) accommodated on request
Venue
- Located in the spiritual heart of Rishikesh, near Laxman Jhula
- Dedicated yoga halls designed for Yoga Nidra sessions and meditation
- Serene environment surrounded by nature and sacred energy
- Close to temples, the Ganga aarti, and peaceful walking trails
Our campus atmosphere allows you to disconnect from distractions and immerse fully in your Yoga Nidra Teacher Training Course. You’ll experience India’s yogic culture while enjoying modern comfort and safety.
Why Choose Rishikesh Yog Nirvana
Authentic Yogic Lineage
At Rishikesh Yog Nirvana, our Yoga Nidra Teacher Training in Rishikesh is rooted in classical yogic traditions. We follow the authentic teachings of Hatha and Raja Yoga, combining ancient philosophy with modern understanding to help students experience the true depth of Yoga Nidra practice.
Experienced & Supportive Faculty
Our certified and compassionate Yoga Nidra teachers bring years of international experience and a personalized teaching approach. You’ll receive daily guidance, feedback, and mentorship to help you grow confidently as a Yoga Nidra instructor.
Balanced Curriculum
The course blends Yoga Nidra philosophy, relaxation science, and teaching methodology. Through guided practices, theory classes, and practicums, you’ll learn how to design and lead effective sessions with skill and awareness.
Peaceful Rishikesh Setting
Learn amidst the calm surroundings of Rishikesh, where the Ganga flows and the Himalayan air inspires mindfulness. Our peaceful environment helps you disconnect from distractions and immerse fully in your Yoga Nidra training.
Globally Recognized Certification
On completion, you’ll earn a Yoga Nidra Teacher Training certification from Rishikesh Yog Nirvana, recognized internationally and valid for Yoga Alliance continuing education hours. It opens global opportunities for teaching and workshops.
Frequently Asked Questions – Yoga Nidra Teacher Training in Rishikesh
What Is The Yoga Nidra Teacher Training Course?
Our 100 Hour Yoga TTC is open to everyone, beginners, yoga lovers, and anyone wanting to deepen their practice. No previous experience is required.
Who Can Join This Course?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Is This Course Certified And Globally Recognized?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Is The Duration Of The Course?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
What Does The Course Fee Include?
The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.
Begin Your Yoga Nidra Journey Today
Awaken the teacher within and discover the power of conscious relaxation with our Yoga Nidra Teacher Training in Rishikesh. Whether you wish to deepen your personal practice or guide others toward healing and inner peace, Rishikesh Yog Nirvana is the perfect place to begin.
Join us in the serene heart of Rishikesh, where the sound of the Ganga meets the stillness of the Himalayas, and every breath becomes a step closer to awareness.
Transform your practice. Inspire others. Live the calm. Enroll Now for the Upcoming Yoga Nidra TTC . Limited seats are available in order to keep our batches small and effective. So join fast to awaken your yoga and spiritual journey
Limited Seats Available — Book Your Spot Now!
Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.