What is yoga?
Yoga is known as the science of right living and works on the overall well-being of people be it physical, mental, emotional, or spiritual. The word yoga means unity or oneness and is derived from Sanskrit Yuj which means ‘to join’. This unity is described in spiritual terms as the union of individual consciousness with the universal consciousness. The most famous courses for being a successful yoga Teacher are known as “Yoga Teacher Training” programs.
Although the knowledge of yoga is believed to be there even before the first belief systems or religious systems came into existence but only a limited number of people were keen to learn it. But now in this 21st century, it has been growing rapidly and people from most of parts the world are opening their doors for this ancient science. The more people are being trapped within attachments of modern lifestyle the more they are suffering from physical and mental imbalances. Anxiety, depression, hypertension, obesity, breathing disorders, diabetes, arthritis, back pain, and cervical issues are becoming very common diseases nowadays even young people are also going through all these which is seeking the attention of most of the people around the world and they are looking for the natural ways to heal these issues and end up taking help of this ancient science of yoga that surely helps them find a healthier way of living and attain overall well being.
As the interest in yoga is increasing dramatically the need of competent yoga teacher is increasing same time as the majority of the people who try practicing yoga on their own end up creating even worse problems for themselves because of lack of knowledge and experience. As it is always best to learn and practice yoga from a certified teacher who has been practicing for years and knows the secrets and correct implementation of yoga practices.
A decent number of people from the last couple of decades have started being curious to learn yoga, implement it into their lives, and make a career as a yoga teacher.“Yoga Teacher” is becoming one of the most desired professions in the current era. People are realizing that it is time now to focus on our overall well-being and spread the learning of yoga to the entire world and make a career out of it.
Yoga teacher training is a widely followed course that transforms a yoga learner into a yoga teacher. There are some well-recognized organizations in the world that provide certification courses of yoga teacher training. Yoga Alliance the USA, Yoga alliance the UK, Yoga alliance international are some examples of such organizations.
If one is curious about yoga and its practices and wants to make a career as a successful yoga teacher then these yoga teacher training courses are a must to go for. The most popular yoga teacher training courses offered by these organizations are 200 and 300 hours of yoga teacher training. 200-hour yoga teacher training focuses on beginners and intermediate-level students, those who have been learning yoga now want to teach others this course is the best option for them. In 200-hour yoga teacher training students get to learn about different aspects of yoga-like pranayama, meditation, body alignment, anatomy, yoga philosophy, and different styles of yoga poses. It usually takes 25 to 28 days to finish 200-hour yoga teacher training after successfully completing the training students get certified as yoga teachers and are ready to teach others all around the world.
200 hour yoga teacher training
These 200 hour yoga teacher training courses have classes of different subjects all day long that helps students learn deep knowledge about different aspects of yoga. In pranayama they get to learn about different breathing exercises to gain control of breathing, in yoga philosophy they get to know about the origin of yoga and how can they live yoga in their everyday lives. Body alignment and Anatomy classes focus on giving them in-depth knowledge of yoga poses and their effect on different systems of the body. Meditation classes let them learn patience and how to control the reaction to remain focused and mindful throughout the day. Multi-style yoga poses practices are helping them improve different functions of the body and make it light and flexible.
Wherein 300 hours yoga teacher training is for the people who have already done the 200-hour yoga teacher training and are looking to expand their knowledge. In 300 hours of yoga, teacher training emphasis is given to advanced Yoga poses and deeper practices and knowledge of whatever one had studied in 200-hour yoga teacher training.
Yoga teacher training in Rishikesh
There are thousands of places that are famous for yoga teacher training’s all around the world but out of all these places, Rishikesh (India) is the most famous and reliable as Rishikesh is known as the world yoga capital and this place has been following yoga since ancient times and most renowned yogis used to practice here.
There are some top-quality schools in Rishikesh that provide yoga alliance certified yoga teacher training courses one of them is Rishikesh Yog Nirvana which has been transforming a number of yoga seekers into competent yoga teachers every month for the last five years.