5 Yoga Poses That Help With Digestion
List of 5 Yoga Poses for Better Digestion: Since millennia, Indian saints & holy men have been practicing & propagating yoga. Yoga brings a wide range of benefits, to both body & soul. It helps to relieve stress, achieve mental peace, and also cure or control various physical ailments. Plus, it also helps people to […]
10 Best trekking places close to Rishikesh
In case you want to perform adventurous activities while you’re in India, then Rishikesh will be the ideal place for you to do that. Incidentally, Rishikesh can boast of having some of the most reputed trekking centers in the country that can drive you crazy. If you want to escape from the hectic city life, […]
Aparajita Flower Health Benefits
Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from […]
Benefits of Mustard Oil
No matter what Indian cuisine you go for, a common ingredient is mustard oil. The oil is produced from mustard plant seeds. Apart from a pungent smell, the flavor of mustard oil is pretty strong. The smoke point is quite high, and it is commonly used for preparing dishes that require stir-frying or sauteing. Apart […]
Common causes of Knee pain and how to avoid them
We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body, so its […]
Top 15 Health Benefits of Tomatoes
Sometimes we might suffer from a bloated stomach which can prove to be quite uncomfortable for us. In that case, make sure to perform some yoga poses that will provide you with much-awaited relief. Let us talk about the top 10 yoga poses to get relief from gas in this article. 1. Happy Baby Pose […]