Kundalini Yoga Teacher Training in Rishikesh, India
Awaken the dormant energy within. Our 200-hour Kundalini yoga certification — also known as the yoga of awareness course — blends Kriya Yoga, Pranayama, Mantra, Mudra, Kundalini Tantra, and deep chakra meditation at our Tapovan ashram beside the Ganges in the Himalayan foothills. Yoga Alliance RYT 200 certified.
What Is Kundalini Yoga?
Kundalini Yoga is one of the most powerful and spiritually rich branches of yoga. Often called the "yoga of awareness," this Kundalini awakening course works with the dormant energy — the Kundalini Shakti — believed to reside coiled at the base of the spine. Unlike Hatha or Ashtanga Vinyasa, Kundalini focuses less on physical postures and more on energy, breath, sound, and consciousness.
Through the combined practice of Kriya sequences, Pranayama and meditation, Mantra chanting, Mudra, Bandha, and Kundalini Tantra techniques, the practice systematically awakens this energy, moving it upward through the seven chakras to produce states of expanded awareness, clarity, and inner transformation. Our Kundalini yoga TTC in Rishikesh teaches you both the practice and the methodology to guide others through this process safely.
The Six Core Elements of Kundalini Yoga
Each element builds on the other to create a complete system of awakening, healing and self-realisation.
Kriya & Asana
Dynamic Kundalini kriyas combined with targeted yoga postures that move energy through the nadis and activate the chakra system.
Pranayama
Breath-of-fire, long-deep breathing and segmented pranayama techniques that purify the pranic body and expand lung capacity.
Mantra
Seed mantras and Gurmukhi chanting that vibrate the meridians, calm the mind and elevate consciousness to higher states.
Mudra & Bandha
Specific hand gestures and body locks that redirect prana, awaken glandular secretion and intensify the effects of each kriya.
Meditation
Guided Kundalini meditations including Trataka, Yoga Nidra, chakra meditation and silent awareness practices for inner stillness.
Yoga Philosophy
Deep study of Kundalini Tantra, chakra science, the subtle body, Patanjali's Yoga Sutras and the teachings of the Upanishads.
Benefits of Kundalini Yoga Practice
- Activates and balances all seven chakras for total energetic harmony
- Reduces stress, anxiety and mental fatigue through regulated breathwork
- Strengthens the nervous system and improves hormonal balance
- Enhances intuition, creativity and expanded states of awareness
- Supports emotional healing and release of deep-seated trauma
- Builds a strong personal sadhana (daily spiritual practice) you can teach
- Yoga Alliance certification to teach Kundalini globally
Choose Your Training Path
Whether you are beginning your teacher journey or deepening an established practice, we have the right programme for you.
Most Popular
200-Hour Kundalini YTT
Yoga Alliance RYS 200 Certified
- 28 days intensive residential programme
- Kundalini kriyas, pranayama & mantra
- Chakra science & subtle body anatomy
- Teaching methodology & practicum
- Sattvic meals & accommodation included
Advanced
300-Hour Advanced Kundalini YTT
Yoga Alliance RYS 300 Certified
- For graduates of a 200-hour programme
- Advanced Kundalini kriyas & Laya Yoga
- In-depth Yoga philosophy & Sanskrit
- Ayurveda & therapeutic applications
- Mentorship & advanced teaching skills
Immersion
7 / 14-Day Kundalini Immersion
Certificate of Completion
- Ideal for dedicated personal practice
- Daily Kundalini kriyas & meditation
- Pranayama, mantra & sound healing
- Flexible scheduling — join any 1st
- Smaller group, highly personalised
What You'll Learn
Foundational texts of Kundalini Tantra, chakra science, Nadi system and the three bodies of consciousness
Deep study of the seven chakras, their psychological attributes, physical correspondences and activation methods
Classical study of the Ashtanga path, Samadhi, Pratyahara and the Yoga philosophy underlying Kundalini tradition
Panchakosha model, five prana vayus, Kundalini Shakti, Shiva-Shakti polarity and the mechanics of awakening
Class planning, sequencing principles, voice, adjustment skills and the ethics of holding a Kundalini space
60+ traditional Kundalini kriyas for the chakras, nervous system, glandular system and immunity
Agni Pranayama, alternate nostril breathing, segmented breath, Sitali, Bhramari and Kumbhaka techniques
Trataka, chakra visualisation, So Hum, Ajapa Japa, Yoga Nidra and 40-day sadhana practice design
25+ mudras with therapeutic applications, Mula/Uddiyana/Jalandhara bandhas and Gurmukhi mantra pronunciation
Multiple practice-teach sessions, peer and faculty feedback, self-assessment and final teaching evaluation
Why Choose Rishikesh Yog Nirvana?
Yoga Alliance USA Certified
RYS 200 & RYS 300 registered school. Your certification is recognised worldwide.
Expert Kundalini Teachers
Lineage-based teachers with 10–20+ years of Kundalini practice and teaching experience.
Small Batch Sizes
Maximum 15 students per batch ensures personal attention and deep individual guidance.
Authentic Ashram Life
Live the yogic lifestyle — 5 AM sadhana, sattvic meals, silence practices and Himalayan walks.
Post-Certification Support
Continued mentorship, alumni network access and business guidance to launch your teaching career.
Traditional Yet Modern
Rooted in classical Kundalini lineage with contemporary teaching tools and evidence-based anatomy.
Prime Rishikesh Location
Situated in the Yoga Capital of the World, steps from the Ganges, sacred temples and forest trails.
Monthly New Batches
Flexible start dates — new batches begin on the 1st of every month throughout the year.
Who Can Join This Training?
Our Kundalini Yoga Teacher Training welcomes students from all backgrounds. No prior teacher training is required for the 200-hour programme — only an open heart and sincere intention.
- Yoga practitioners with at least 6 months of regular practice
- Beginners with a strong spiritual calling towards Kundalini awakening
- Existing RYT 200 or RYT 500 yoga teachers wishing to add Kundalini certification as a specialty
- Holistic therapists, healers and wellness professionals
- Anyone seeking deep personal transformation and inner awareness
- 300-hour applicants must hold a recognised 200-hour YTT certification
Accommodation & Sattvic Food
A clean, calm and supportive environment is essential for deep yogic immersion. We have taken care of every detail.
Accommodation Includes
- Private or shared rooms with attached bathrooms
- Daily housekeeping, fresh linen & towels
- 24/7 hot water & electricity
- High-speed Wi-Fi throughout the campus
- Rooftop meditation & practice space
Sattvic Meals Include
- Three freshly prepared vegetarian meals per day
- Organic, locally sourced ingredients
- Herbal teas, fruit & healthy snacks
- Special dietary requirements accommodated
- Ayurvedic cleansing meals on designated days
Your Yoga Alliance Certification
Upon successful completion of the programme, you will receive a Yoga Alliance recognised Kundalini Yoga Teacher Training certificate. This globally accepted credential allows you to register as an RYT 200 or RYT 300 and teach Kundalini Yoga anywhere in the world.
What Our Students Say
4.9/5 ★★★★★ from 150 Google Reviews
"The Kundalini yoga sessions were unlike anything I've experienced before. The morning sadhana with Breath of Fire and Kriya sequences opened something deep — I could feel the energy moving through my chakras by week two. Sajan sir's philosophy classes on Kundalini awakening and the subtle body were the highlight. The meditation practices, especially the 40-day sadhana design, gave me a personal practice I still follow daily. Rishikesh Yog Nirvana is the real deal for anyone serious about Kundalini."
Priya Nambiar
India · 200-Hour Kundalini YTT · Oct 2025
"I came specifically for Kundalini teacher training after practising at a KRI school in Berlin. The approach here is different — more integrated with Hatha and classical yoga philosophy, which gave me a much broader teaching toolkit. The chakra meditation sessions by the Ganga at sunrise were transcendent. The mantra chanting practice alone was worth the trip to Rishikesh. Small batch size meant the teachers really knew each student's energy and could guide the Kundalini awakening process safely."
Lars Eriksson
Sweden · 200-Hour Kundalini YTT · Jan 2026
"Completing my training at Rishikesh Yog Nirvana has been one of the most transformative experiences of my life. The teachers are not just experienced and knowledgeable, but genuinely devoted to guiding each student with compassion and clarity. The pranayama and alignment sessions touched my soul and completely shifted how I see yoga — not just as a practice, but as a way of life."
Khushi Verma
India · 200-Hour YTT · May 2025
"Good yoga school, dedicated teachers, delicious food, clean and safe environment. It is a small yoga school where they limit group sizes, which in my opinion is very important. This way you get more personal attention. Great location in Tapovan, quiet, but not far from anything. The whole experience — from morning kriyas to evening meditation — felt deeply intentional and authentic."
Milda Sakalauskaitė
Lithuania · 200-Hour YTT · Mar 2025
Kundalini Yoga Teacher Training Fees & Inclusions
All fees include accommodation at our Tapovan ashram, three sattvic meals daily, course materials, certification, and weekend excursions along the Ganga. No hidden charges.
Not included: flights, visa, travel insurance, personal expenses, Yoga Alliance registration fee ($50, paid directly to YA).
Experience Kundalini Yoga Training in Tapovan
See what daily life looks like during the Kundalini yoga TTC at Rishikesh Yog Nirvana — from morning sadhana and Kriya practice to evening meditation by the Ganges in our Himalayan ashram.
Frequently Asked Questions About Kundalini Yoga TTC
Schedule A Free
Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.