Aerial Yoga Teacher Training in Rishikesh, India
Our 50-hour aerial yoga certification course is also known as anti-gravity yoga TTC. It blends classic yoga with the freedom of silk hammock practice. This Yoga Alliance YACEP programme runs at our Tapovan ashram. It combines strength, balance, inversion therapy, and surrender. You see yoga from a whole new view, above the ground.
At Rishikesh Yog Nirvana, one of the best yoga schools in Rishikesh India, ancient meets modern in our Aerial Yoga Teacher Training Course. Experienced instructors and international yoga asana champions designed the program. It helps you master alignment, safety, and creative sequencing. You also deepen your grasp of Hatha, Vinyasa, and Yin Yoga.
Limited seats. We take a maximum of 12 students per batch for hands-on silk hammock guidance.
What is Aerial Yoga?
Aerial Yoga is also called flying yoga or anti-gravity yoga. It is a modern branch of classic yoga. It uses a hanging silk hammock to support and enhance each movement. It combines the strength of Hatha Yoga, the flow of Vinyasa Yoga, and the stillness of Yin Yoga. The result is a balanced, transformative practice. It offers benefits that mat-based yoga cannot. These include spinal decompression, joint traction, and full-body inversions without neck compression.
Regular flying yoga supports physical well-being, mental clarity, and spiritual balance. The hammock is a support tool for beginners. It is also a challenge for advanced students. This makes aerial yoga one of the most flexible and open forms of modern yoga education.
Key Benefits of Aerial Yoga
- Improves Flexibility and Strength — The hammock allows deeper stretching and better alignment in yoga poses. It helps build core strength and balance.
- Relieves Back and Joint Pressure — The gentle support of the hammock reduces stress on the joints and spine. This makes it a safe, low-impact workout for all fitness levels.
- Increases Energy and Circulation — Inversions in anti-gravity yoga help improve blood flow, energize the body, and enhance mental clarity.
- Enhances Body Awareness — Guided movement and alignment practice build coordination and body awareness. You also gain control of breath and posture.
- Promotes Relaxation and Stress Relief — The feeling of weightlessness brings deep relaxation. It releases stored tension and encourages positive energy and calm.
- Encourages Self-Discovery — Aerial practice helps you explore new limits, overcome fear, and connect with your inner self. It supports a journey toward a peaceful and happy life.
- Complements Other Yoga Styles — Aerial Yoga fits easily with Hatha, Vinyasa, and Yin Yoga. It enriches your yoga journey and expands your teaching skills.
Why Learn Aerial Yoga in Rishikesh?
Rishikesh is the Yoga Capital of the World. Here yoga goes beyond routine and becomes a way of life. Learning Aerial Yoga here links you to the heart of yogic tradition. At the same time, you explore a modern, uplifting style that brings strength, grace, and mental clarity.
At Rishikesh Yog Nirvana in Tapovan, you train in quiet yoga halls above the Ganga River. The calming energy of the Himalayas surrounds you. Here, ancient practice meets flying yoga. International asana champion instructors guide you, and a warm, encouraging community supports you. Many students combine this 7-day aerial yoga certification with our 200-hour yoga teacher training for a full multi-style qualification.
What Makes Learning Here Special:
- Peaceful Surroundings: Train in a calm, natural setting. It helps focus, self-discovery, and positive energy.
- Expert Guidance: Learn from international yoga asana champions. Our certified yoga instructors have years of teaching experience.
- Holistic Approach: Blend Hatha, Vinyasa, and Yin Yoga with the creativity of aerial yoga. The result is a balanced mind-body practice.
- Hands-on Training: Gain confidence through self-practice, hands-on adjustments, and real class simulations.
- Spiritual Connection: Deepen your awareness through mantra chanting, meditation, and the spiritual aspects of yoga.
- Supportive Community: Find a caring support system. It helps you grow as a student and as an inspiring yoga teacher.
Aerial Yoga Teacher Training Course Curriculum
The course at Rishikesh Yog Nirvana gives you a full grasp of aerial practice. It takes you from the basics to teaching mastery. Each module combines theory, practice, and teaching skills.
Aerial Asanas & Alignment
Learn to perform and teach classic yoga poses in the hanging fabric hammock. This builds flexibility and core strength.
Sequencing & Class Design
Discover creative ways to plan aerial yoga classes for different skill levels. Balance flow, safety, and relaxation.
Hatha, Vinyasa & Yin Integration
Blend the discipline of Hatha Yoga, the rhythm of Ashtanga Vinyasa, and the calm of Yin Yoga. Together they create a well-rounded aerial and mat-based practice.
Yoga Anatomy & Physiology
Learn how aerial yoga supports the body, spinal decompression, and muscle engagement. The workouts stay low-impact.
Pranayama, Mantra & Meditation
Explore the spiritual aspects of yoga through breath control, mantra chanting, and guided meditation and Yoga Nidra. These bring mental clarity and deep relaxation.
Teaching Methodology
Build confidence through hands-on practice, partner work, and supervised teaching sessions with experienced instructors.
Sound Healing & Relaxation
Enjoy sound healing sessions. They promote stress relief, deep rest, and a peaceful and happy life.
Philosophy & Lifestyle
Study key ideas of yoga philosophy. Align your teaching with the deeper values of balance, compassion, and self-awareness.
From Student to Confident Aerial Yoga Teacher in 7 Days
This aerial yoga certification course in Rishikesh gives you more than the skills to teach. It gives you the wisdom to inspire. Our asana champion instructors break every silk hammock transition into simple steps. You learn how to perform a pose. You also learn how to explain it clearly to students of different levels.
By day three, you begin supervised teaching practice with your batchmates. By day five, you are leading full 30-minute sequences with instructor feedback. By graduation on day seven, you have the confidence, vocabulary, and safety awareness you need. You can walk into any studio and lead an aerial yoga class from scratch.
Graduates receive: 50-hour Yoga Alliance YACEP certificate, a full aerial yoga class sequencing manual and an equipment setup guide. You also get lifetime access to our alumni WhatsApp group for ongoing support and teaching tips.
Who Can Join the Aerial Yoga Certification Course?
This 50-hour aerial yoga teacher training is open to students at every level. You need no previous anti-gravity yoga or silk hammock experience. What makes training at Rishikesh Yog Nirvana different is our instructors. Our aerial yoga faculty includes competitive asana champions and national-level yoga athletes. They bring precision, safety awareness, and technical mastery that recreational-only teachers cannot match. You learn inversions, wraps, and transitions from people who have performed them under competition-level pressure.
This Aerial Yoga TTC is Designed For:
- RYT 200/500 Certified Yoga Teachers who want to add aerial yoga as a specialty skill. You earn 50 Yoga Alliance continuing education hours (YACEP). Our silk hammock method fits directly with your existing Hatha and Vinyasa teaching.
- Pilates, Dance & Movement Professionals looking to expand into anti-gravity yoga. Your body awareness speeds up learning. Our instructors adapt the course to use your background in controlled movement and core stability.
- Physiotherapists & Rehabilitation Specialists exploring the therapeutic uses of aerial yoga. These include spinal decompression, joint traction, and proprioceptive training. The hammock is used as a support tool, not just a prop.
- Complete Beginners with Basic Fitness who are drawn to the creativity and freedom of suspended practice. No acrobatic background needed. Over 7 structured days, we build step by step from basic wraps to supported inversions.
- Studio Owners who want to add aerial yoga classes to their offering. You learn the practice and also the business side. This covers equipment sourcing, safety protocols, class size management, and how to market aerial yoga well.
The programme is kept small on purpose (maximum 12 students). This way every student gets hands-on guidance during inversions and complex wraps. Our Tapovan ashram in Rishikesh is a focused, distraction-free place with Himalayan views. It is ideal for building confidence in a practice that needs trust and presence.
Structure of Our Aerial Yoga Teacher Training
The course at Rishikesh Yog Nirvana balances theory, self-practice, and teaching skills. It follows a disciplined routine. This helps students build confidence, deepen awareness, and gain hands-on teaching practice.
| Details | Information |
|---|---|
| Course Duration | 7 Days / 50 Hours |
| Course Level | Beginner to Intermediate |
| Yoga Styles Covered | Aerial Yoga, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga |
| Eligibility | Open to all yoga practitioners and certified teachers |
| Mode of Study | Residential, Intensive Training |
| Certification | 50-Hour Yoga Alliance Continuing Education (YACEP) |
| Batch Size | Small groups for individual attention |
| Assessment Method | Teaching demonstration, participation, and self-practice evaluation |
Daily Schedule
| Time | Activity |
|---|---|
| 06:00 – 06:30 AM | Meditation and Pranayama |
| 06:30 – 08:30 AM | Aerial Asana Practice |
| 08:30 – 09:30 AM | Breakfast |
| 10:00 – 11:30 AM | Anatomy and Alignment Workshop |
| 11:45 – 01:00 PM | Yoga Philosophy / Teaching Methodology |
| 01:00 – 02:00 PM | Lunch |
| 03:00 – 04:30 PM | Aerial Flow and Sequencing Practice |
| 04:45 – 06:00 PM | Yin or Restorative Yoga Session |
| 06:15 – 07:00 PM | Sound Healing or Meditation |
| 07:30 PM | Dinner and Rest |
Note: The schedule may slightly vary based on batch size and instructor availability.
A Typical Day in the Aerial Yoga Certification Course
The training keeps a holistic balance. It mixes physical silk hammock practice, yoga philosophy, anatomy workshops, and spiritual growth. Every session helps you progress safely and mindfully. In the first two days you learn supported wraps and basic inversions. By day seven you reach full aerial flow sequences and teaching practicum.
Mornings begin with pranayama and meditation. The Himalayan sun rises over the Ganga below our Tapovan studio. The first aerial session focuses on technique and alignment. You learn wraps, mounts, and transitions with instructor spotting. After breakfast, anatomy workshops explain how the silk hammock supports spinal decompression, joint traction, and proprioceptive development. Afternoon sessions shift to creative sequencing, partner work, and supervised teaching practice. Evenings close with Yin or restorative aerial poses and then sound healing. Your body feels deeply released and your mind is clear for the next day.
Safety Protocols & Professional Equipment
Safety is non-negotiable in aerial yoga, especially during inversions and complex wraps. At Rishikesh Yog Nirvana, every aspect of the silk hammock setup follows international safety standards.
- Professional-grade silk hammocks — TÜV-certified fabric rated to 300 kg (660 lbs), replaced annually and inspected before every session.
- Steel ceiling rigging — industrial-strength mounting points bolted into reinforced concrete beams, not screwed into drywall.
- Crash mats below every hammock — 8 cm thick foam mats placed under each station for the full 7-day training.
- Maximum 12 students per batch — so every student has their own hammock station and one-on-one instructor access during inversions.
- Instructor spotting for all inversions — no student tries a full inversion without physical guidance until the instructor confirms they are ready.
Students with pre-existing conditions (high blood pressure, glaucoma, pregnancy, recent surgery) should consult their doctor before enrolling. Our instructors adapt the practice for individual limitations.
What You Will Be Able to Teach After 7 Days
By the end of the 50-hour aerial yoga certification course, you will be able to confidently:
- ✓ Lead a complete 60-minute beginner aerial yoga class from warm-up to savasana in the hammock.
- ✓ Teach 60+ aerial yoga postures with correct alignment cues and safety modifications.
- ✓ Design progressive aerial sequences for mixed-level groups.
- ✓ Set up and rig silk hammocks safely, including weight testing and height adjustment.
- ✓ Spot students during inversions and give hands-on adjustments with confidence.
- ✓ Add aerial yoga to existing Hatha, Vinyasa, or Yin classes as an extra offering.
- ✓ Explain the anatomy and therapeutic benefits of anti-gravity practice to students and studio owners.
Your 50-Hour Aerial Yoga Certification — What It Means
When you complete the 7-day programme, you receive a 50-hour aerial yoga certification from Rishikesh Yog Nirvana, a Yoga Alliance YACEP registered provider. This credential is recognised globally and serves two purposes:
For Existing RYT Holders
The 50 hours count directly toward your Yoga Alliance continuing education requirements. Log them on your YA profile as YACEP hours. This keeps your RYT-200 or RYT-500 registration active. It also adds aerial yoga as a verified specialty on your teaching profile.
For Non-RYT Practitioners
The certificate serves as a standalone aerial yoga teaching credential. Studios and fitness centres that hire aerial yoga instructors recognise 50-hour specialty certificates. Many graduates use this as their first step into yoga teaching. Later they go on to a full 200-hour yoga teacher training.
Accommodation and Meals
At Rishikesh Yog Nirvana, every part of your stay supports your Aerial Yoga Teacher Training. It also helps your path of self-discovery.
Accommodation Highlights
- Comfortable private and shared rooms with attached bathrooms and hot water.
- Clean, peaceful rooms close to yoga halls for early morning practice.
- Access to Wi-Fi, filtered drinking water, and daily housekeeping.
- Open spaces and common areas for reading, meditation, and relaxation.
- 24-hour security and a safe, nurturing campus atmosphere.
Meals and Well-being
- Three sattvic vegetarian meals made fresh daily. They support your fitness routine and energy balance.
- Herbal tea and light snacks available during breaks.
- Meals that keep your energy high and help you focus through your training.
Our peaceful setting lies near the sacred Ganga and the foothills of the Himalayas. It is the perfect space for reflection, learning, and inner balance. For course fee, room options, and upcoming dates, see our training schedule or contact our team for assistance. Living and studying at Rishikesh Yog Nirvana is more than a stay. It is a life-changing time rooted in tradition, awareness, and inner peace.
Aerial Yoga Teacher Training Fees & Inclusions
Not included: flights, visa, travel insurance, personal expenses, Yoga Alliance registration fee ($50, paid directly to YA after completion).
Watch: Inside Rishikesh Yog Nirvana
The Aerial course runs at the school you see here: a look at the classes, the teachers and the Tapovan campus.
What Our Students Say
4.9/5 ★★★★★ from 186 Google Reviews
"What a beautiful introduction to what I know will be a lifelong yoga journey. I loved my time at Rishikesh Yog Nirvana: the teachers were great, the food was good, accommodation was comfortable. I will remember this month for the rest of my life."
Emma Sandford
United Kingdom
"Good yoga school, dedicated teachers, delicious food, clean and safe environment. It is a small yoga school where they limit group sizes, which in my opinion is very important. This way you get more personal attention."
Milda Sakalauskaitė
Lithuania
"One of the best experiences of my life. The teachers are experienced and the energy in the class is very inspiring. I would highly recommend Rishikesh Yog Nirvana to anyone serious about learning yoga in an authentic setting."
Sharon Sunil Edke
Australia