Benefits of Yoga For Mental Health
Top 10 Benefits of Yoga for Mental Health: Yoga has gained a lot of popularity all over the world and is practiced by millions of people. Yoga was invented in India thousands of years ago and it has many philosophical and spiritual aspects. Yoga is known to have several positive effects on one’s mental health […]
Embracing Holistic Wellness The Transformative Power of Yoga in Everyday Life
Introduction to Yoga Benefits Of Yoga practice Yoga increases your flexibility Yoga benefits heart health Enhanced Breathing Techniques Yoga boosts brain power Strengthens The Spine Gives You Good Skin Improves Concentration Eliminate Anxiety Enhances Metabolism Introduces Positive Energy Within You Boosts The Immune System Yoga Makes You Stronger Yoga Makes You Feel Good Yoga Teaches […]
Bhramari Pranayama Practice & Benefits (Humming Bee Breathing)
Bhramari Pranayama which is also known as Humming Bee Breath is a breathing technique. Find how to practice step by step and its benefits. Pranayama is known as vital energy control or breathing control, it is an integral part of yoga practices. Among the eight limbs of Patanjali’s Ashtanga yoga pranayama is in 4th place. […]
Unlocking Flexibility and Strength: A Complete Guide to Mastering Ustrasana (Camel Pose) in Yoga
Are you sick of sitting like a pretzel at your desk? Enter Ustrasana, the yoga pose that straightens things out—literally! Known by many names, including the Camel Pose, Ustrasana is an energizing backbend that opens the heart. One of the best yoga poses for relieving tension, stress, and anxiety from the body is said to […]
Hatha Yoga Pradipika: Discovering the 7 Chakras and Their Influence on Health and Wellness
History and Significance of Hatha Yoga Pradipika Introduction to the 7 Chakras Influence of the Chakras on Health and Wellness Takeaway Today we will delve into the world of Hatha Yoga Pradipika and the concept of chakras. So what exactly is Hatha Yoga Pradipika? It’s a Sanskrit text written by swami Swatmarama The original name […]
Chakrasana Benefits and How to Do it
Are you considering deepening your yoga practice and exploring the path of a yoga teacher? If so, you’ve likely come across the transformative pose known as Chakrasana, or the Wheel Pose. In this article, we will dive into the world of yoga teacher training and explore the incredible benefits that Chakrasana can bring to both […]