Why Rishikesh for Meditation?
Why we need Meditation? If we closely observe our minds, the majority of the thoughts that run in our minds are either from our past or from our future, and when we know we can’t change our past and we can’t predict our future then why are we ruining our present moment?? This is something […]
What to look for before enrolling in a Yoga training school
Are you planning on becoming a professional Yoga teacher? Great, many institutes offer teacher training courses. Which one should you select? Well, that is a lengthy discussion, but whatever you do you must not rush the process of finding such an institute. Take the time to consider all the available alternatives. Want to know how? […]
What is Sattvic Food, its Benefits and how it helps in Yoga
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help […]
What is Panchakosha
The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body. The concept has its origins in the Taittiriya Upanishad, a Sanskrit text with its roots in the Yajurveda […]
What is Anulom Vilom Pranayama
In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the causes are multiple. So, it is of major importance to maintain some healthy habits to keep ourselves on our feet. And what better way to do so than traditional Indian […]
A Comprehensive Guide to Vinyasa Yoga and Its Transformative Power
What is Vinyasa Flow Yoga? Vinyasa Flow Yoga, which is also commonly referred to as just Vinyasa, is a vibrant and imaginative form of yoga that is sweeping the globe. Vinyasa yoga smoothly combines breath with postures, in contrast to Hatha yoga’s more rigid and held poses, resulting in a practice that is fluid and […]