Courses
Greetings and Namaste! We’re delighted to introduce you to Rishikesh Yog Nirvana’s 200 Hour Yoga Teacher Training Course, which is being held in Rishikesh, India. Our all-inclusive curriculum is thoughtfully crafted to equip you with a firm grounding in traditional Vinyasa flow and Ashtanga vinyasa yoga techniques, while also delving into the more profound aspects of yoga philosophy, physiology, and mindfulness practices. On this page, we’ll explore the unique features that make our program the ideal choice for anyone seeking to pursue 200 hour yoga teacher training in Rishikesh.
The 200 Hour Yoga Teacher Training Rishikesh is beneficial for people aspiring to become yoga masters and consists of 25 days of hard training. This course is registered with the Yoga Alliance, USA and is specially created for students who are beginning or at an intermediate level. After completing the 200 hour yoga teacher training in Rishikesh, India, you will receive a certificate confirming that you have met all requirements outlined by Yoga Alliance to qualify as a yoga teacher. You must enrol in this yoga teacher training programme if you want to become a successful and assured yoga teacher.
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Muscular System
Skeleton System
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Muscular System
Skeleton System
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
Join us for our upcoming event, the "200 Hour Yoga Teacher Training in Rishikesh, India," where you can embark on a transformative journey to deepen your yoga practice and gain the skills to become a certified yoga teacher. Don't miss this opportunity to immerse yourself in the serene beauty of Rishikesh while honing your knowledge and experience in the ancient art of yoga.
START DATE | END DATE | AVAILABILITY |
---|---|---|
01 January 2024 | 25 January 2024 | |
01 February 2024 | 25 February 2024 | |
01 March 2024 | 25 March 2024 | |
01 April 2024 | 25 April 2024 | |
01 May 2024 | 25 May 2024 | |
01 June 2024 | 25 June 2024 | |
01 July 2024 | 25 July 2024 | |
01 August 2024 | 25 August 2024 | |
01 September 2024 | 25 September 2024 | |
01 October 2024 | 25 October 2024 | |
01 November 2024 | 25 November 2024 | |
01 December 2024 | 25 December 2024 |
Our Curriculum
Timing | Classes |
---|---|
6:00 To 7:00 am | Shatkarma/Pranayama |
7:00 To 8:30 am | Ashtanga Vinyasa |
8:30 To 09:30 am | Breakfast |
10:30 To 11:30 am | Yoga Philosophy |
11:30 To 12:30 pm | Body Alignment |
Timing | Classes |
---|---|
12:30 To 1:30 pm | Anatomy |
1:30 To 2:30 pm | Lunch |
4:30 To 6:00 pm | Vinyasa flow |
6:00 To 7:00 pm | Meditation |
7:00 To 8:00 pm | Dinner |
Eligibilty
Yoga is an inclusive practice that can be adapted to suit individual body types and physical abilities. However, it is important to have a basic level of physical fitness to participate in a 200 hour yoga teacher training Rishikesh program. This includes being able to hold basic yoga poses for a certain amount of time, as well as having the stamina to participate in long hours of yoga practice and training.
Our Yoga Teacher Training in Rishikesh, India is recognized and certified internationally as a Registered Yoga School, and we are affiliated with the Yoga Alliance USA. This has given us worldwide recognition as an expert in conducting 100 hour Yoga Teacher training, 200 hour yoga teacher training, 300 hour yoga teacher training and 500 Hour Yoga Teacher Training courses. With our reputation as the top yoga institute in Rishikesh, we have been dedicated to spreading the benefits of yoga, meditation, and Ayurveda around the world for many years.
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
You must pay a fee of $899 ($999 for private accommodations) when you sign up for the course. Your meals and lodging are covered by your student fees. The $200 booking fee is also included in the prices. All fees must be paid via PayPal by candidates. We will send you an official confirmation email after the fee has been paid. If necessary, students are permitted to adjust their enrollment time. The payments will not be refunded in the event that enrollment is cancelled.
Students who are new to yoga or at an intermediate level will benefit greatly from our 200 hour yoga teacher training programme. The course can also be undertaken by anyone who has completed the 100-hour course. The typical length of the 200 hour yoga teacher training programme is 25 days, from the 1st to the 25th day of each month.
Our course does not require any prior education. It is a foundational course that starts from the very beginning, teaching fundamental ideas and skills. All you need is a genuine desire to practice yoga. While we recommend at least a year of consistent practice, even total beginners are welcome to join.
In our 200 Hour course at Yoga India Foundation, you will learn about the Sanskrit names, benefits, and proper alignment for each asana. The program covers a range of practices, including Hatha Yoga/Vinyasa Flow which includes warm-up postures, Sun Salutations, Standing postures, Balancing postures, and more. Additionally, you will also learn Ashtanga Yoga Postures such as Sun Salutations A and B, the standing and sitting sequence, and the entire Ashtanga Primary Series.
Maintaining strong self-motivation is crucial throughout the course. Dedication, devotion, and discipline are vital for both personal practice and teaching yoga. To prevent any misunderstandings or risk of expulsion, students are required to adhere to all the established rules of the school.
Yes, upon successfully completing the 200 Hour Yoga Teacher Training program, you will receive a certification. This certification serves as evidence of your completion of the program and indicates that you have acquired the necessary knowledge and skills to teach yoga at a foundational level.
Enrolling in a 200 hour yoga teacher training program in Rishikesh, India, offers multiple benefits. Rishikesh is renowned for its many ashrams and traditional yoga institutions, providing an immersive experience in the rich cultural and spiritual heritage of yoga. The comprehensive 200 hour course expands your knowledge and practice, equips you with modern teaching strategies, enhances your teaching skills, and allows you to learn from experienced professionals who can provide valuable insights and guidance.
Our yoga school takes pride in offering comfortable and thoughtfully designed accommodations for all our students. We understand the importance of nourishing your body during your yoga training, and therefore we provide healthy, Sattvic, and nutritious meals to support your overall well-being. Our accommodations include options for both shared and private rooms, catering to different preferences. We also provide clean bedding and yoga props, including yoga mats, for your convenience. However, if you prefer to bring your own bedding, you are welcome to do so.
To create an optimal environment for the study of yoga, we have made every effort to ensure that our premises are comfortable and well-equipped. Our lodging facilities are equipped with modern conveniences including 24/7 security surveillance, Wi-Fi access, a library, a fully automatic washing machine, yoga mats and props, and a cleaning service. Our aim is to provide you with a conducive setting where you can focus on your yoga practice without any disruptions and have access to amenities that enhance your comfort and convenience during your stay.
We will provide yoga mats and other props for your use during the training, but if you prefer to use your own, you are welcome to bring them. Rest assured, we strive to meet all your requirements at our school. However, it may be beneficial for you to bring along some personal items such as a water bottle, a pair of shoes suitable for yoga, comfortable clothes for yoga practice, and any basic medications that you may need.
After completing my Yoga Teacher Training course at Rishikesh Yog Nirvana, I can say that I had an exceptional time and gained immense knowledge on both yoga and life.
Rishikesh Yog Nirvana Teacher Training Centre is not just a mere school, but rather a vast universe in its own right. I am thrilled with my decision to pursue the 200-hr teacher training course here.
Strongly recommend this Yoga School as my 100-hr training experience there was a life-changing. Every aspect of the school was perfect, from home-cooked food to the experienced teachers.