5 Days Yoga Retreat in Rishikesh, India
Escape the routine and reconnect with yourself on a 5-day yoga retreat at Rishikesh Yog Nirvana in Tapovan. The ashram sits beside the Ganges with Himalayan views. Each day brings yoga, pranayama and meditation. You also get an Ayurvedic massage and guided sightseeing in the yoga capital of the world. Open to all levels, from beginners to seasoned yogis.
About the 5-Day Yoga Retreat Programme
This is not a generic holiday. The 5-day yoga retreat at Rishikesh Yog Nirvana is a structured but gentle dive into the yogic way of life. Our ashram is in Tapovan, the spiritual heartland of Rishikesh. It sits steps from the sacred Ganges, ringed by the high peaks of the Himalayas. The energy here is unlike anywhere else on earth. It deepens every yoga class, every meditation and every moment of stillness you have here.
Each day balances inner practice with time to explore. Mornings open with pranayama and yoga as the Himalayan sun rises over the river. Days include free time, guided walks along the Ganges and visits to sacred temples. There is also an Ayurvedic massage that deeply relaxes the body. Evening sessions bring the group together for yoga, meditation and the calming ritual of Ganga Aarti. Watch oil lamps drift down the sacred river. You may arrive stressed, curious or just in need of a reset. This retreat meets you where you are.
All levels welcome. New to yoga, or do you practise daily? Our teachers adapt every class to your level. No experience or flexibility needed, only the wish to show up.
A Typical Day at the Retreat
Each day follows a gentle rhythm. It balances active practice with rest, sightseeing and quiet reflection. Below is a typical daily schedule. Exact times may vary slightly.
| Time | Activity |
|---|---|
| 6:00 AM | Wake up & herbal tea |
| 6:30 – 8:00 AM | Morning yoga & pranayama |
| 8:30 AM | Breakfast (sattvic vegetarian) |
| 10:00 AM – 4:30 PM | Sightseeing, Ganga walks, free time & lunch |
| 5:00 – 6:15 PM | Evening yoga & meditation |
| 7:00 PM | Dinner & rest |
Note: Day 2 includes the Ayurvedic massage and consultation. Day 3 includes the Ganga Aarti visit. Schedule may change to suit the group and the season.
Retreat Fee & What's Included
Shared Room
$299 / per person
5 days / 4 nights · All-Inclusive
- ✓ 4 nights accommodation in Tapovan ashram (shared room)
- ✓ 3 sattvic vegetarian meals per day
- ✓ 4 days of morning yoga & pranayama classes
- ✓ Evening yoga & meditation sessions
- ✓ 1 full-body Ayurvedic massage
- ✓ 1 Ayurvedic consultation
- ✓ Guided sightseeing (Ganga Aarti, waterfalls)
- ✓ Yoga mats, props & retreat materials
- ✓ Wi-Fi & filtered drinking water
Private Room
$399 / per person
5 days / 4 nights · All-Inclusive
- ✓ Everything in Shared Room, plus:
- ✓ Private room with attached bathroom
- ✓ Extra space for personal practice and rest
- ✓ Ideal for solo travellers wanting privacy
Not included: International flights, India visa, travel insurance, and personal expenses.
Who Is This Retreat For?
The 5-day yoga retreat is open to anyone over 18 years of age. No yoga experience is required. These four types of guests gain the most.
Stressed Professionals
You need a real reset from work stress, screen fatigue and the noise of modern life. Just 5 days by the Ganges is enough to come back different.
Yoga Beginners
You want a gentle, structured start in yoga and meditation. There is no more authentic place for it than Rishikesh, the yoga capital of the world.
Experienced Practitioners
You want a short, focused retreat to deepen your practice. Explore pranayama and meditation, and reconnect with the roots of yoga.
Solo Travellers
You want a structured, meaningful trip to Rishikesh. Enjoy a safe ashram, a warm group of like-minded guests and guided activities every day.
Accommodation & Sattvic Meals
Your comfort matters. At Rishikesh Yog Nirvana, every part of your stay supports deep rest, healthy eating and focused practice.
Ashram Rooms in Tapovan
Our ashram is in Tapovan, the quietest and most spiritual part of Rishikesh. It is a short walk from the Ganges and local temples. Rooms are clean, simple and comfortable. They have attached hot-water bathrooms and daily housekeeping. You get all the quiet you need to sleep deeply after a full day of practice and exploring.
- Shared and private rooms with attached bathrooms and hot water
- Clean, peaceful rooms close to yoga halls for early morning sessions
- Wi-Fi and filtered drinking water throughout
- Common spaces for reading, relaxation, and informal chats
- 24-hour secure campus in the heart of Tapovan
Sattvic Meals & Nourishment
Food at the ashram follows the sattvic yogic diet. Meals are fresh and vegetarian. They are light and healthy, and give you energy without weighing on your digestion. Three meals are served daily, with herbal tea each morning before practice.
- Three sattvic vegetarian meals prepared fresh every day
- Herbal tea served each morning before yoga
- Meals timed to complement practice — light before sessions, nourishing after
- Vegan, gluten-free, and lactose-free accommodated with advance notice
- Dining area with views of the ashram garden
Watch: Retreat Days by the Ganges
Short clips from retreat guests: riverside sessions, beach yoga and quiet time by the water.
What Our Guests Say
4.9/5 ★★★★★ from 186 Google Reviews
"What a beautiful introduction to what I know will be a lifelong yoga journey. I loved my time at Rishikesh Yog Nirvana: the teachers were great, the food was good, accommodation was comfortable. I will remember this month for the rest of my life."
Emma Sandford
United Kingdom
"Good yoga school, dedicated teachers, delicious food, clean and safe environment. It is a small yoga school where they limit group sizes, which in my opinion is very important. This way you get more personal attention. The whole experience felt deeply authentic."
Milda Sakalauskaitė
Lithuania
"Teachers are very helpful and passionate. I have learnt a lot here, not only asana but the whole yogi lifestyle and philosophy. Recommend this school to all people who want to experience real yoga in Rishikesh."
Kanya Chan
Thailand
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