Category: Blog

List of 5 Yoga Poses for Better Digestion: Since millennia, Indian saints & holy men have been practicing & propagating yoga. Yoga brings a wide range of benefits, to both body & soul. It helps to relieve stress, achieve mental peace, and also cure or control various physical ailments. Plus, it also helps people to […]

Your height can be affected by plenty of factors. However, your genetic makeup can be considered to be the most important factor influencing your height. Although it will not be possible to alter your genes, you can definitely follow some methods that will assist you in increasing your height. One such process happens to be […]

People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that individuals are now resorting to yoga to bring balance within themselves and achieve good mental and physical health. Yoga originated in India thousands of years ago and there are some […]

Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in the body, burn calories, and improves your overall health.  People often tend to overlook the benefits of yoga, but the truth is that yoga is one of the easiest ways […]

Top 10 Benefits of Yoga for Mental Health: Yoga has gained a lot of popularity all over the world and is practiced by millions of people. Yoga was invented in India thousands of years ago and it has many philosophical and spiritual aspects. Yoga is known to have several positive effects on one’s mental health […]

Yoga is a form of exercise that has gained tremendous popularity over the years, but sadly some people still overlook all the benefits it has to offer. Practicing yoga can help you maintain good health and keep many health problems at bay. There are many asanas that you can choose from depending on the kind […]

In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the causes are multiple. So, it is of major importance to maintain some healthy habits to keep ourselves on our feet. And what better way to do so than traditional Indian […]

The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body.

When it comes to yoga teacher training Rishikesh Is one of the most desirable places as it is widely famous with the name of the World Yoga capital The safety measures related to COVID-19. The majority of the people from around the world visit Rishikesh to learn yoga, meditation, and their techniques. If we see […]

Half the population around the world is practicing yoga and every year this number increases. Many people consider yoga as their hobby and for many, it is more than that. No doubt that yoga is the best strategy for getting relaxation in life, but in addition to this there are many other reasons also that […]