Here is quick and step by step method to do Garudasana Eagle Pose and its benefits in detail: The Garudasana is a traditional standing balancing asana, it’s a combination of two Sanskrit words, ‘Garuda’ means eagle, and ‘Asana’ means posture, so in English, we call it Eagle posture. According to Hindu mythology, Garuda is the […]
Chakrasana is a traditional intense back bending posture, in chakrasana chakra refers to the wheel and asana means posture. Chakrasana also known as urdhva dhanur asana (upward bow pose). This is an advanced posture so proper preparation or doing chakrasana step by step is very important in order to avoid injuries and get all the […]
Before presenting this article on Neer Gaddu Waterfall, we like to mention that it is also known as Neer Garh Waterfall which comes with a mesmerizing jade-blue tinge. One has to trek for a short distance in order to reach this waterfall which will take around 20 minutes. Individuals are known to take baths right […]
Yoga was first introduced in India 5,000 years ago and it has the ability to benefit our mental, physical, and spiritual aspects to a great extent. While performing yoga, one needs to shift between different poses while focusing on the movements in a profound manner. Apart from being useful for our physical aspects, yoga will […]
In case you want to come across an authentic yoga training center in India, then the name of Rishikesh will be at the top of the list. The good thing is that there are many yoga training institutes in this location that are visited by lots of people from all over the world. Moreover, it […]
Sarvangasana the name sarvang means all the parts of the body means it is beneficial for entire body. It is an inversion asana. In Sarvangasana your body has reverse blood circulation which is really good for people having knee pain as blood flows back up it opens and prevents any blockage from legs. Body position […]
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help […]
No matter what Indian cuisine you go for, a common ingredient is mustard oil. The oil is produced from mustard plant seeds. Apart from a pungent smell, the flavor of mustard oil is pretty strong. The smoke point is quite high, and it is commonly used for preparing dishes that require stir-frying or sauteing. Apart […]
Sometimes we might suffer from a bloated stomach which can prove to be quite uncomfortable for us. In that case, make sure to perform some yoga poses that will provide you with much-awaited relief. Let us talk about the top 10 yoga poses to get relief from gas in this article.
Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry from […]
