Top Yoga Destinations In India
People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that individuals are now resorting to yoga to bring balance within themselves and achieve good mental and physical health. Yoga originated in India thousands of years ago and there are some […]
Top 10 Yoga Poses to Relieve Gas
Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry from […]
6 Easy Yoga Poses that help to Glow your Skin
It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are informed that there is no need to shell out a lot of money for achieving this. Fortunately, you will come across several yoga poses that will assist you in achieving […]
Yoga Poses For Stress Relief (for Beginner)
We tend to suffer from lots of anxiety and stress in our daily life at present. It makes it quite difficult for us to concentrate on our tasks and this can have an influence on our overall physical and mental health as well. Moreover, it makes us less productive and you suffer from depression too. […]
Top 9 Yoga Exercises to Improve Thyroid Function
There are different glands within our system that are responsible for producing hormones regulating certain functions of the body. Here, we like to mention that thyroid hormones are produced by the thyroid gland located in our neck, and these hormones are accountable for controlling our metabolism. Complications might arise due to too little or too […]
Yoga Exercises for Healthy Heart
Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in the body, burn calories, and improves your overall health. People often tend to overlook the benefits of yoga, but the truth is that yoga is one of the easiest ways […]