Rishikesh Yogni Nirvana

6 Easy Yoga Poses that help to Glow your Skin

Yoga poses that help to glow your skin

It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are informed that there is no need to shell out a lot of money for achieving this. Fortunately, you will come across several yoga poses that will assist you in achieving the glowing skin that you were always dreaming of. In case you like to know about these yoga poses, then go through the following section featuring the top 6 yoga poses for glowing skin.

1. Paschimottanasana or Seated Forward Bend Pose

While performing this pose, you need to stretch yourself intensely. Apart from helping you to get rid of anxiety and stress, it will likewise aid in making your blood pure, enhance the complexion of your skin, and minimize the appearance of wrinkles. Besides this, the pose will also help to enhance digestion which can result in some skin conditions such as acne and pimples.

How to perform:

  • Stretch out the legs ahead of you after sitting down.
  • Both palms have to be placed on the respective thighs.
  • Bend forward while inhaling and make an attempt to hold the toes.
  • After exhaling, try to hold the pose for approximately 10 seconds.
  • Return to your sitting position.
  • This has to be repeated at least 3 to 4 times.

2. Dolphin Pose

Ardha Pincha Mayurasana or Dolphin Pose has a lot of similarities to Downward-Facing Dog. While the lower part of the body and your legs will be in the identical position, your arms will be bent instead of straight with the palms on the ground. Essentially you will be balancing on the forearms while leaning forward and your forehead or head will rest on the ground. The dolphin pose will help to enhance blood circulation which will help your face to appear pink and somewhat glowing.

How to perform:

  • This pose has to be initiated by going to the forearm plank position. Your palms and forearms have to be pressed down on the mat somewhat apart.
  • Both legs have to be straightened slowly such that your body becomes horizontal. Look downward in the direction of the mat after relaxing your neck.
  • Walk the feet in the direction of the hands while raising the hips high. While lifting your hips, allow your head to move naturally in the direction of your feet.
  • This position has to be held for approximately 30 seconds.

3. Bow Pose or Dhanurasana

This particular pose intended for glowing skin will work effectively in case you exert pressure on your abdomen which will help to detoxify the system. The bow pose also aids in relieving stress plus shedding extra pounds, thus helping you to get a healthy glow.

How to perform:

  • Lie down on the mat and make your face touch the ground and your back should face the ceiling.
  • Make your palms face the ceiling while keeping your arms by the side.
  • Use your hands to grab the ankles while raising your legs from the ground.
  • Go back to the lying position.
  • This pose has to be repeated at least three times.

4. Cobra Pose

This particular pose is also referred to as Bhujangasana and it helps to make your skin glow effectively. The idea here is that this pose will help to encourage the user in opening his chest, and breathe deeper while allowing more oxygen into his system.

How to perform:

  • Begin the pose in the customary plank position.
  • Lower down to the ground while exhaling and your hands should remain on both sides of the chest.
  • Your shoulders have to be rolled back while gently pressing the elbows in against the torso.
  • Press down the legs with your hands after reaching back to them and your chest has to be sent slowly forward and out.
  • Roll the shoulders back while keeping your legs active and the back of your neck long. Raise the chest from the mat while keeping the arms straight.
  • Release down your torso while exhaling once.

5. Shoulder Stand

Sometimes this yoga pose for glowing skin is also known as Sarvang asana, Supported Shoulder stand, or Salamba Sarvang asana. It will result in enhanced circulation of blood to the head since it happens to be an inverted pose. Here, we like to mention that the shoulder stand can be somewhat challenging for any beginner out there. It will be a sensible idea to stay away from performing this pose in case you are suffering from any neck or back problems. This is because it might put some pressure on the neck.

How to perform:

  • Lie down on the mat on your back and your arms must be on your sides.
  • After bending the knees slowly, bring them in the direction of the middle part of your body while raising your feet from the floor.
  • Following this, your hips have to be raised from the ground so that your knees point in the direction of the forehead. Provide support to the hips with both hands while bending your arms and your elbows and upper arms must be placed on the floor.
  • Following this, your hips have to be raised and you need to move your hands further off the back. After that, you need to straighten your legs slowly upward. After holding the pose for several seconds, lower the legs gently while returning to the original position.

6. Plough Pose or Halasana

This particular yoga pose will be effectual in enhancing the overall circulation of blood within our system. It will help you to feel calm and relaxed while having some positive effects on the skin as well. In case you are having some slumber issues, it might affect your skin in the long run. However, performing Halasana regularly will help to fix your sleep problems.

How to perform:

  • After lying down on the back, your palms should face the ceiling.
  • After lifting your legs gently at 90°, raise them over the head for touching the floor.
  • This pose has to be maintained for approximately one minute, and then you have to go back to the original position.

Leave a Reply

Your email address will not be published. Required fields are marked *

×

Hello!

Click one of our contacts below to chat on WhatsApp

×