Choosing a yoga teacher training is a serious decision, not just a step toward certification but a commitment to learning, discipline, and inner change. Our yoga program is designed for students who want depth, clarity, and authenticity rather than a fast or commercial yoga TTC experience. The focus is on education, personal growth, and responsible teaching, rooted in traditional yoga philosophy and practice.
Yoga Teacher Training in Rishikesh
A Complete Journey Into Traditional Yoga Teacher Training
Yoga teacher training is not only about learning yoga asanas or earning a yoga certificate. It is a guided process of understanding yoga philosophy, disciplined yoga practice, breathing techniques, meditation, and mindful living as one complete system. A true yoga training course helps you move beyond surface practice and develop clarity, stability, and awareness in both body and mind. Whether you choose to teach yoga professionally or deepen your personal yoga journey, the training focuses on learning yoga with purpose, responsibility, and authenticity.
This yoga teacher training in Rishikesh is for sincere yoga practitioners at different stages of their path. It suits beginners who want structured yoga learning, intermediate students looking to refine their yoga practice, and experienced yoga teachers seeking depth beyond routine yoga classes. The training supports those interested in hatha yoga, ashtanga vinyasa, vinyasa flow yoga, yin yoga, and traditional yoga practices, while gradually building teaching skills, confidence, and self-discipline. More than performance, the emphasis is on understanding and applying yoga correctly.
People choose yoga teacher training in Rishikesh because they are looking for an authentic learning environment rooted in traditional yoga. Rishikesh Yog Nirvana offers a calm, focused yoga school setting where learning is guided by experienced and knowledgeable yoga teachers rather than commercial pressure. The school functions as a space for genuine yoga education, following structured yoga teacher training programs aligned with recognized standards, while keeping the essence of traditional yogic wisdom and practice at the center.
Why Yoga Teacher Training in Rishikesh
Rishikesh is called the Yoga Capital of the World not because of trends or popularity, but because yoga here is lived, not performed. For decades, seekers, yoga gurus, and practitioners have come to this Himalayan town to study and practice yoga in its traditional form. Learning yoga in Rishikesh means learning it in an environment where yoga is part of everyday life.
What makes Rishikesh different:
Natural spiritual setting
Practice beside the Ganga, surrounded by the Himalayas, away from urban noise and distractions
Focused learning
Fewer distractions compared to studying yoga in other countries, allowing deeper concentration
Living yogic culture
Ashrams, temples, chanting, and meditation are part of daily life, not add-ons
Traditional teaching approach
Emphasis on yoga philosophy, discipline, and correct methodology, not just fitness
Cultural immersion
Indian lifestyle, food, rituals, and values naturally support a yogic routine
Unlike many international yoga programs that focus mainly on physical postures, yoga teacher training in Rishikesh offers a deeper cultural and spiritual immersion. Students don’t just study yoga, they experience its roots. This grounding helps practitioners understand why yoga is practiced the way it is, creating a stronger, more authentic foundation for both personal growth and teaching.
Our Yoga Teacher Training Programs
100hrs Yoga
Teacher Training Program
- Ashtanga Yoga, Vinyasa Flow
- Beginner
- 12 days
- 1st - 12th of every month
$499.00
200hrs Yoga
Teacher Training Program
- Ashtanga Yoga, Vinyasa Flow
- Primary
- 25 days
- 1st - 25th of every month
$899.00
300hrs Yoga
Teacher Training Program
- Ashtanga Yoga, Vinyasa Flow
- Advanced
- 28 days
- 1st - 28th of every month
$999.00
500hrs Yoga
Teacher Training Program
- Ashtanga Yoga, Vinyasa Flow
- Expertise
- 56 days
- 1st - 28th of every month
$1499.00
Why Choose Our Yoga Teacher Training
A Teaching Philosophy Rooted in Understanding, Not Performance
Our teaching philosophy is based on learning yoga, not performing yoga. Yoga is approached as a complete system that includes yoga philosophy, asana practice, breathing techniques, meditation, ethics, and self-study. Every yoga training is structured to help students understand why a practice exists, not just how to do it.
Strong Student & Teacher Relationship
A key difference in our training school is the importance given to the student and teacher relationship. Teachers are accessible, observant, and involved in each student’s progress. This relationship allows students to receive personal guidance in yoga practice, teaching skills, and self discipline, creating a supportive learning environment rarely found in large commercial yoga schools.
Discipline, Routine, and Real Transformation
Transformation comes through consistency, not shortcuts. Daily routines in our yoga teacher training include structured yoga classes, meditation, self-practice, study, and reflection. This disciplined environment supports physical strength, mental stability, and inner peace.
Traditional Approach vs Commercial TTC Models
Unlike many commercial teacher training courses that focus on speed, branding, or surface level certification, this training follows a traditional yoga education model.
Emphasis on classical texts, yogic wisdom, and traditional yoga practices
Balanced learning of hatha yoga, ashtanga vinyasa, vinyasa flow, yin yoga, yoga nidra, and foundational kundalini concepts
Teaching methodology that develops responsibility, safety, and clarity
No rushed schedules or overcrowded classes
The goal is not to produce large numbers of certified yoga instructors, but to guide serious students through an authentic yoga journey.
Small Batch Size for Focused Learning
We intentionally keep batch sizes limited. Smaller groups ensure:
Individual attention during asana practice and alignment
Safer learning for yoga postures and breathing techniques
Clear feedback on teaching yoga and communication skills
A close knit yoga community that supports growth
This approach helps maintain the quality of learning and allows experienced yoga teachers to guide students more effectively.
Depth of Learning Beyond Certification
While yoga alliance certification are part of the program, they are not the center of the experience. The real value lies in deep yoga learning, understanding teaching methodology, yoga philosophy, anatomy basics, sound healing awareness, and ethical teaching practices. Graduates leave with the ability to teach yoga professionally, guide students safely, and continue their own yogic journey with clarity and confidence.
Yoga Teacher Training Courses Offered
100 Hour Yoga Teacher Training
The 100 hour yoga training is a short, focused introduction for those who wish to begin their yoga journey without committing to a full teacher training program. It is suitable for beginners, wellness seekers, and yoga practitioners who want to build a strong foundation in yoga practice, discipline, and awareness.
This level introduces basic asana alignment, breath awareness, and meditation, along with an overview of yoga philosophy and yogic lifestyle. Rather than preparing students to teach independently, the 100 hour yoga teacher training supports personal growth, structured learning, and clarity in practice, making it an ideal first step toward deeper yoga education or advanced yoga teacher training in the future.
View 100 Hour Training
200 Hour Yoga Teacher Training
The 200 hour yoga teacher training is the foundation for anyone beginning a serious yoga journey. This level is ideal for yoga practitioners who want to understand yoga beyond regular yoga classes and develop a steady personal yoga practice. It suits beginners as well as dedicated students who wish to step into teaching yoga with confidence.
This training builds strong roots in ashtanga vinyasa, and basic vinyasa flow while introducing yoga philosophy, breath awareness, and conscious movement. More than learning yoga postures, students begin to understand how yoga works on the body and mind, preparing them to practice and teach with clarity rather than imitation.
View 200 Hour Training
300 Hour Yoga Teacher Training
The 300 hour yoga teacher training is meant for certified yoga teachers who want to deepen both practice and teaching ability. This level supports those who already teach yoga or feel ready to refine their yoga style, teaching skills, and understanding of yogic wisdom.
The focus shifts from learning yoga to living and transmitting yoga. Practice becomes subtler, teaching becomes more intentional, and philosophy connects directly to real life application. Students gain maturity as yoga teachers, learning how to guide others with awareness, safety, and authenticity.
View 300 Hour Training
500 Hour Yoga Teacher Training
The 500 hour yoga teacher training is an advanced and immersive path for long-term growth. It is designed for committed yoga practitioners and yoga professionals who wish to develop teaching mastery and a deeper relationship with traditional yoga.
This level integrates practice, philosophy, teaching methodology, and self inquiry into one continuous yogic journey. Rather than chasing certification, students grow into confident, grounded teachers with the ability to guide diverse practitioners over time, carrying yoga beyond the classroom and into daily life.
View 500 Hour TrainingWhat You Will Learn During the Training
This programme is designed to give you complete yoga education, not just surface level knowledge. The learning focuses on practice, understanding, and application, guided by experienced yoga teachers in an authentic yoga school environment.
Asana Practice & Alignment
In depth asana practice covering hatha yoga, ashtanga vinyasa, yin yoga, and vinyasa flow
Correct alignment, stability, and safety in yoga postures
Building a strong personal yoga practice and teaching awareness
Pranayama (Breathing Techniques)
Traditional breathing techniques for energy balance and inner peace
Understanding breath control as part of spiritual practice and yoga therapy
Applying pranayama safely in yoga classes
Meditation
Classical meditation practices rooted in traditional yoga
Techniques to improve focus, awareness, and calmness
Developing consistency in personal meditation practice
Yoga Philosophy
Study of yoga philosophy and yogic wisdom from classical texts
Understanding yoga beyond the mat as a yogic journey and lifestyle
Applying philosophy to modern teaching and daily life
Anatomy & Physiology
Functional anatomy related to yoga asanas and movement
Injury prevention and body awareness for yoga practitioners
Practical understanding to support safe teaching
Teaching Methodology
Teaching skills, cueing, sequencing, and class structure
Learning how to teach yoga professionally with confidence
Developing your own yoga style and teaching presence
Adjustments & Assists
Hands-on adjustments with awareness and ethics
Understanding when and how to assist safely
Respecting student comfort and boundaries
Yogic Lifestyle & Ethics
Daily routine, discipline, and mindful living
Ethics of a certified yoga teacher and yoga professional
Integrating authentic yoga practice beyond certification
This approach ensures that your yoga teacher training experience builds depth, clarity, and long term growth, preparing you to practice yoga and teach with responsibility and confidence.
Daily Schedule at the Ashram
A day typical day follows a simple, disciplined flow that supports deep yoga learning and inner balance. Life at the yoga ashram is structured to help yoga practitioners stay focused on their yoga journey while balancing yoga practice, study, rest, and reflection.
Early mornings begin with asana practice, including hatha yoga, ashtanga vinyasa, or vinyasa flow, guided by experienced yoga teachers
Pranayama, breathing techniques, meditation, and yoga nidra to build inner peace and mental clarity
Mid day sessions focus on yoga philosophy, yogic wisdom, yoga education, anatomy, and teaching methodology
Time for yogic lifestyle, mindful meals, rest, and self-study within the yoga school in Rishikesh
Evening practices may include yin yoga, sound healing, meditation, or reflective discussions within the yoga community
This balanced routine is central to certified yoga teacher training aligned with Yoga Alliance standards. Discipline and consistency help students move beyond certification, allowing real transformation through traditional yoga practice and authentic yoga learning in the yoga capital.
Our Certified yoga teachers
Our Yoga Alliance experienced instructors bring years of experience and dedication to every class. Each teacher combines deep knowledge, compassion, and authentic yogic practice to guide students on their transformative journey.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known as a master of body alignment and Ashtanga Vinyasa. His clear guidance and deep understanding of movement help students refine their postures safely and effectively.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has been teaching Ashtanga for over eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging for every student.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Life at Our Yoga Ashram in Rishikesh
Life at our yoga school is simple, disciplined, and deeply connected to traditional yoga practice. Designed to support yoga teacher training in Rishikesh, the ashram environment encourages focus, self study, and inner peace rather than comfort or luxury. Daily life here aligns with the rhythm of yoga training, helping yoga practitioners stay grounded in their yoga journey within the yoga capital.
Ashram Environment
The yoga ashram offers a calm and focused setting surrounded by nature and spiritual energy. Silence, cleanliness, and mindful living are respected, creating space for authentic yoga learning. This environment supports spiritual practice, yoga philosophy, and disciplined yoga practice under the guidance of experienced yoga teachers.
Satvik Food
Meals are simple, nourishing, and satvik, prepared to support yoga practice and overall wellbeing. The food complements hatha yoga, ashtanga vinyasa, pranayama, and meditation, helping students maintain balance and clarity during yoga teacher training courses. Eating mindfully is treated as part of yogic lifestyle and ethics.
Accommodation
Accommodation is clean, comfortable, and functional, designed for rest and recovery rather than indulgence. Rooms support routine, reflection, and self discipline, allowing students to stay aligned with their yoga training program and daily practice without distractions.
Rules & Discipline
Discipline is an essential part of life at the yoga school in Rishikesh. Fixed schedules, punctuality, and respectful conduct help students build consistency and responsibility, key qualities for certified yoga teachers and yoga professionals who wish to teach yoga authentically.
Community Life
Living together creates a supportive yoga community where students learn, practice, and grow together. Shared routines, yoga classes, and study sessions strengthen connection and understanding, making life at the ashram an integral part of the yoga teacher training experience rather than just a place to stay.
Certification & Career Path
Yoga Teacher Training Certification
On successful completion of yoga course, students receive a yoga certificate that reflects structured yoga education and consistent yoga practice. The certification represents hours of dedicated training in asana practice, yoga philosophy, teaching methodology, and traditional yoga practices under experienced yoga teachers.
Yoga Alliance & Traditional Recognition
The training follows recognized hour yoga teacher training standards where applicable, aligned with Yoga Alliance certifications or traditional yoga systems based on lineage. This allows certified yoga teachers to register as certified yoga instructors and pursue yoga teaching opportunities internationally, while staying rooted in authentic yoga learning.
Career Path After Training
Graduates may teach yoga professionally in yoga schools, yoga retreats, studios, or wellness centers, or continue their yogic journey as yoga practitioners and yoga professionals. Many choose to deepen their yoga journey through advanced yoga teacher training courses, yoga therapy, sound healing courses, or by assisting experienced yoga gurus within the yoga community.
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Frequently Asked Questions
Who can join yoga teacher training in Rishikesh?
Yoga teacher training is open to beginners, yoga practitioners, and those seeking yoga education or yoga certification. Anyone with genuine interest in yoga philosophy, yoga practice, and personal growth can join, regardless of age or background, at a recognized yoga school in Rishikesh, India.
Is this course suitable for beginners?
Yes. Yoga teacher training courses are suitable for beginners as well as experienced students. The training builds gradually, covering hatha yoga, ashtanga yoga, and vinyasa yoga under the guidance of skilled yoga teachers, ensuring safe learning and steady progress throughout the yoga journey.
What certification will I receive?
After successful completion, students receive a yoga certificate from the yoga teacher training school. Where applicable, the certification may align with Yoga Alliance USA standards or follow traditional yoga education, allowing graduates to pursue yoga teaching opportunities internationally or continue advanced yoga training.
Is accommodation included?
Yes, accommodation is included as part of life at the yoga ashram. Staying at the yoga school in Rishikesh supports focused yoga practice, community living, and immersion in traditional yogic lifestyle during yoga teacher training in Rishikesh.
What is the best time to join?
Yoga teacher training in Rishikesh is offered throughout the year. Many yoga practitioners prefer moderate seasons for comfortable practice, but all yoga courses follow structured routines that support learning, discipline, and inner balance in the yoga capital.
How many students per batch?
Batch sizes are intentionally kept limited to ensure quality yoga education. Smaller groups allow better interaction with experienced yoga teachers, personalized guidance in yoga asanas, and focused development of teaching skills during certified yoga teacher training.
Is prior yoga experience required?
Prior yoga experience is helpful but not mandatory. Beginners can start their yoga journey here, while experienced practitioners can deepen practice through hatha yoga, ashtanga vinyasa, or kundalini yoga teacher training in a supportive and authentic yoga school environment.
What should I bring with me?
Students should bring comfortable clothing, a yoga mat, personal essentials, and an open mindset. Most yoga schools in Rishikesh provide learning support, while the focus remains on yoga practice, discipline, and immersion in traditional yoga living.
Is the course physically demanding?
Yoga teacher training can be physically and mentally engaging, but practices are progressive and balanced. Skilled yoga teachers guide students safely through yoga postures, breathing techniques, and rest, allowing steady adaptation and growth at an individual pace.
Can I teach after completion?
Yes. After completing the yoga teacher training program and receiving yoga certification, students can teach yoga professionally in yoga schools, studios, retreats, or wellness centers, or continue advanced learning as yoga practitioners and yoga professionals.
Apply for Yoga Teacher Training in Rishikesh
Beginning yoga teacher training in Rishikesh is a thoughtful decision, and taking the first step does not need to feel rushed or overwhelming. At Rishikesh Yog Nirvana, the approach to applications is calm, clear, and supportive. Whether you are exploring yoga training courses for personal growth, deeper yoga learning, or yoga certification, you are encouraged to ask questions and understand the training fully before applying. The focus is on readiness, intention, and alignment with traditional yoga practice, not pressure or quick commitments.
You may reach out to us for enquiries at any stage of your yoga journey. Our team is available on WhatsApp to guide you through course options, training levels, life at the yoga ashram, and the application process. Once you feel ready, you can submit your application and take the next step toward yoga teacher training in Rishikesh with clarity and confidence, supported by an authentic yoga teacher training.
Schedule A Free Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.