Structured Entry into Yoga Education: Learn yoga in a systematic way, covering essential practices such as asana, pranayama, meditation, philosophy, and anatomy without feeling overwhelmed.
100 Hour Yoga Teacher Training in Rishikesh
An Authentic 100 Hour Yoga Teacher Training Experience
Yoga learning doesn’t always begin with the intention to teach and we understand that. At Rishikesh Yog Nirvana, many of our students come to us because they want clearer guidance, better structure, and a deeper understanding of their practice beyond routine movements.
That’s exactly what 100 hour yoga teacher training in Rishikesh is designed for. We offer a well organised entry into traditional yoga training without asking you to commit to an intensive long term programme all at once. You learn in a focused, disciplined way, while still having the space to move at your own pace, reflect on your practice, and grow steadily. When you’re ready, the learning can continue seamlessly into the next level without repeating what you’ve already mastered.
What makes the experience even more meaningful is where the learning takes place. Practising with us in Rishikesh means being part of a place where yoga is lived every day, not treated as a trend or workout. The environment naturally encourages consistency, discipline, and clarity helping you experience yoga as a complete system rather than a collection of techniques.
As the training progresses, we help you refine alignment, improve breath awareness, and develop a clearer understanding of yogic principles. Just as importantly, we support mental steadiness and self awareness, so your practice begins to feel more intentional both on the mat and in daily life.
Are you ready to start your yoga journey and take your practice to the next level?
Why Choose the 100 Hour Yoga Teacher Training Course?
The 100 Hour Yoga Teacher Training Course is an ideal choice for students who want meaningful yoga education without rushing into an intensive long term commitment. It is designed to offer depth, structure, and discipline while remaining flexible and approachable for different learning needs.
This course focuses on building a strong foundation, helping students understand yoga as a complete system rather than just a physical practice. Whether your goal is personal growth or future teaching, the training creates a solid base you can confidently build upon.
Key Benefits of the 100 Hour Yoga Teacher Training
Flexible Learning Path: The 100-hour format allows you to progress step by step. You can complete the remaining 100 hours later to earn the full 200-hour Yoga Teacher Training certification.
Improved Physical Alignment & Technique: Develop better posture awareness, strength, flexibility, and breath coordination through guided and corrective practice sessions.
Introduction to Teaching Skills: Gain early exposure to class structure, verbal cues, and basic teaching principles valuable even if you are not yet ready to teach professionally.
Stronger Mind-Body Awareness: Regular meditation, breathwork, and mindful movement help improve concentration, emotional balance, and mental clarity.
Authentic Yogic Learning Environment: Training in Rishikesh provides an atmosphere of discipline, simplicity, and focus that supports deeper self-study.
Globally Recognized Training Pathway: When combined with the second 100-hour module, the course leads to Yoga Alliance USA certification, opening doors to international teaching opportunities.
Personal Growth Beyond the Mat: Students often experience improved lifestyle awareness, self-discipline, and a clearer understanding of yogic principles in daily life.
By choosing the 100 Hour Yoga Teacher Training Course, you are investing in a balanced learning experience—one that respects traditional yoga knowledge while allowing you to grow at a sustainable pace. And most importantly you need the best yoga school, and Rishikesh Yog Nirvana is top choice for you.
Why Study the 100 Hour Yoga at Rishikesh Yog Nirvana?
The 100 Hour Yoga Teacher Training at Rishikesh Yog Nirvana is designed for students who want genuine progress, structured learning, and authentic yoga education in its natural environment. This programme is not a shortened version of yoga training, it is a carefully planned foundation that helps you build skill, confidence, and clarity before moving into advanced levels.
Whether your goal is personal growth or becoming a certified yoga teacher, this training gives you the right start without pressure, without shortcuts, and without compromising quality.
Built for Real Progress, Not Rushed Learning
- Learn yoga through a well structured curriculum that prioritizes correct alignment, breath coordination, and mindful movement
- Each practice session focuses on understanding technique rather than copying postures
- Ideal for students who want steady, sustainable improvement in flexibility, strength, and body awareness
Learn Under Experienced & Dedicated Yoga Teachers
- Train with highly experienced instructors who teach with clarity, patience, and discipline
- Receive individual corrections and guidance to improve accuracy and confidence
- Teachers focus on helping you understand the purpose behind every practice, not just the form
Train in Rishikesh – The Yoga Capital of the World
- Study yoga in an environment where yogic discipline is part of daily life
- Practice close to the sacred Ganges, surrounded by the Himalayas
- A calm, focused setting that supports concentration, routine, and deeper self-awareness
Flexible & Smart Certification Pathway
- This course completes the first 100 hours of the 200 Hour Yoga Teacher Training
- Continue the remaining 100 hours later without repeating foundational content
- Certification is awarded after completing the full 200 hours, maintaining Yoga Alliance USA standards
A Complete Foundation Beyond Physical Practice
- Learn asana, pranayama, meditation, yogic philosophy, anatomy basics, and teaching methodology
- Develop discipline, breath awareness, mental focus, and emotional balance
- Gain confidence to guide basic yoga sessions or advance into professional teacher training
Small Groups & Supportive Learning Environment
- Limited batch sizes ensure personal attention and meaningful teacher student interaction
- Train alongside like minded practitioners from different backgrounds
- Supportive community that encourages growth, consistency, and motivation
The 100 Hour Yoga Teacher Training at Rishikesh Yog Nirvana is more than a course, it’s a focused beginning. It prepares your body, sharpens your understanding, and builds the discipline needed to progress confidently in yoga, whether for personal mastery or future teaching. Limited seats available. Start your yoga education in Rishikesh and move forward with clarity and confidence.
Course Overview – 100 Hour Yoga Teacher Training
At Rishikesh Yog Nirvana, our 100 Hour Yoga Teacher Training is designed as an immersive learning experience where students actively practice, observe, reflect, and apply yoga in a disciplined daily setting. This course emphasizes consistency, guided learning, and real-time correction, helping students move from casual practice to conscious practice.
We structure the training to support progress through routine, not overload. Each day follows a clear rhythm that allows the body and mind to adapt naturally to yogic practices while building confidence and awareness.
What This Course Helps You Develop
- Better control over movement and breath during asana practice
- Improved stability, balance, and body awareness
- Clear understanding of how to approach a yoga class both as a student and as a guide
- Familiarity with yogic terminology, discipline, and practice structure
- The ability to practice independently with confidence and safety
How the Training Is Structured
- Daily guided asana sessions supported by explanation and demonstration
- Dedicated time for breathwork, meditation, and mental focus practices
- Classroom sessions that explain concepts in a simple, relatable way
- Practice based learning rather than theory-heavy instruction
- Continuous teacher observation and feedback throughout the course
Subjects Included in the Programme
- Ashtanga Vinyasa and Vinyasa Flow practice
- Pranayama and breathing techniques
- Meditation and mantra chanting
- Yoga philosophy essentials
- Anatomy basics related to movement and posture
- Teaching methodology introduction and class observation
Learning Experience at Rishikesh Yog Nirvana
- A calm, focused environment that supports routine and discipline
- Teachers who observe your progress closely and guide you accordingly
- Interaction with fellow students that encourages shared learning
- A setting that allows you to disconnect from distractions and stay present
Our 100 Hour Yoga Teacher Training is designed to help you settle into yoga, understand its structure, and practice with awareness. It is a focused period of learning that prepares you, physically and mentally for deeper study, advanced training, or a more disciplined personal practice.
Course Structure and Delivery
By completing this programme you’ll gain the skills to teach yoga professionally, deepen your spiritual practice, and experience inner transformation in the yoga capital of the world.
Training format
both in-person residential and online training conducted in a structured and disciplined learning environment
Learning Method
Combination of instructor led sessions, demonstrations, guided practice, and reflective learning
Assesment method
Continuous observation, participation, basic teaching practice, and instructor feedback
Daily Schedule Structure
Balanced daily routine including guided practice sessions, theory classes, self study time, and rest
Certification Awarded
Certification is awarded only after successful completion of the 200 Hour Yoga Teacher Training program
Our Module Wise Curriculum - yoga teacher training school
At Rishikesh Yog Nirvana, the 100 Hour Yoga Teacher Training in Rishikesh is organised into detailed learning modules that allow students to settle into practice, understand each subject properly, and progress with confidence. Every module is designed to offer both experience and understanding, ensuring steady development throughout the training.
Asana Practice (Ashtanga Vinyasa & Vinyasa Flow)
This module forms the physical core of the training and focuses on developing stability, awareness, and control through daily guided practice. Students work through structured Ashtanga Vinyasa and Vinyasa Flow sequences that help improve coordination, strength, and flexibility over time.
- Detailed practice of standing, seated, balancing, and transitional postures
- Learning correct alignment and safe movement patterns
- Understanding how breath supports posture and flow
- Gradual improvement in endurance and body awareness
Through consistent repetition and teacher guidance, students gain greater confidence and comfort in their physical practice.
Pranayama & Breath Awareness
This module introduces breathwork as an essential part of yoga practice, helping students understand the relationship between breath, movement, and mental focus. The emphasis is on experiencing the effects of pranayama through regular practice rather than memorising techniques.
- Practice of foundational pranayama techniques
- Developing awareness of breath rhythm and control
- Learning how breath influences energy and concentration
- Applying breath awareness during asana practice
Students begin to recognise how conscious breathing supports both physical stability and mental calmness.
Meditation & Mantra Chanting
Meditation and mantra chanting are introduced gradually to help students build mental discipline without pressure. This module supports the development of focus, clarity, and inner balance through daily guided sessions.
- Guided meditation practices for attention and awareness
- Introduction to mantra chanting and its role in yogic practice
- Understanding the effect of sound and silence on the mind
- Creating a personal meditation routine
By the end of this module, students feel more comfortable sitting in stillness and maintaining mental focus.
Yoga Philosophy & Yogic Understanding
This module explores the philosophical foundation of yoga in a clear and accessible manner. Rather than abstract theory, the focus is on understanding key ideas and applying them to practice and daily life.
- Introduction to essential yogic concepts and texts
- Understanding the purpose and principles behind yoga practice
- Learning about yogic discipline, ethics, and awareness
- Connecting philosophy with modern lifestyle choices
Students gain a deeper appreciation of yoga as a complete system, not just a physical discipline.
Yoga Anatomy Basics
The anatomy module is designed to help students practice safely and responsibly by understanding how the body moves during yoga. The content is presented in a practical way, directly connected to asana practice.
- Basic understanding of muscles, joints, and movement
- Learning alignment principles to avoid strain and injury
- Recognising common posture mistakes
- Applying anatomical awareness during practice and teaching
This module builds confidence in both personal practice and future teaching environments.
Teaching Methodology & Class Observation
This module introduces students to the structure and flow of a yoga class, helping them observe and understand teaching from a new perspective. It is useful even for students who are not yet ready to teach professionally.
- Understanding basic class sequencing and timing
- Learning verbal cues and demonstration techniques
- Observing teacher student interaction
- Gaining confidence in guiding simple practices
Students develop a clearer sense of how yoga sessions are planned and delivered.
Self Practice, Discipline & Daily Routine
This module supports independent learning and self-awareness through routine and reflection. Students are encouraged to take responsibility for their practice while receiving continuous guidance from teachers.
- Guided self-practice sessions
- Developing consistency through daily routine
- Time for self-study and reflection
- Ongoing teacher feedback on progress
This module helps students internalise their learning and build habits that support long-term growth.
Daily Schedule
At Rishikesh Yog Nirvana, our yoga teacher training school carefully structures each day to balance practice, learning, and spiritual growth. Here’s what a typical day of our 100 Hour Yoga Teacher Training looks like:
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:00 AM | Ashtanga Vinyasa |
| 8:00 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 AM | Body Alignment |
| 12:30 – 1:30 AM | Anatomy |
| 1:30 – 2:30 AM | Lunch |
| 4:30 – 6:00 AM | Vinyasa Flow Yoga |
Course Fees
Upcoming Batches –
100 Hour Yoga Teacher Training 2025–26
01 Nov – 12 Nov 2025
01 Dec – 12 Dec 2025
01 Jan – 12 Jan 2026
01 Feb – 12 Feb 2026
01 Mar – 12 Mar 2026
01 Apr – 12 Apr 2026
01 May – 12 May 2026
01 Jun – 12 Jun 2026
01 Jul – 12 Jul 2026
01 Aug – 12 Aug 2026
01 Sep – 12 Sep 2026
01 Oct – 12 Oct 2026
Book your seat now and secure your spot in one of our upcoming batches!
Exposure to Diverse Yoga Styles & Asana Traditions
Broaden your perspective and deepen practical awareness through a range of yoga traditions adapted to different intentions, energies, and learning needs.
Ashtanga Vinyasa Yoga
Guided practice through the traditional Primary Series, focusing on fixed sequencing, breath synchronization, and disciplined repetition to build physical strength and stamina.
Vinyasa Flow Yoga
A dynamic and creative approach where movement transitions smoothly, guided by breath to improve coordination, balance, and rhythm.
Yin Yoga
A slower, introspective practice holding postures for longer durations to work deeply into connective tissues and support mental calmness.
Kundalini Yoga
A focus on energy, breath, and awareness through repetitive movements designed to activate internal sensitivity beyond posture-based practice.
Reiki-Based Awareness
Energy balance and self-healing practices that focus on intention and presence, adding a gentle healing dimension to your yogic journey.
Integrated Adaptability
Identifying which styles resonate most with your body and mindset, fostering essential adaptability for your future teaching path.
Accommodation & Amenities
At Rishikesh Yog Nirvana, we make sure your stay supports your learning and daily routine. Our facilities are designed to keep life comfortable and distraction-free, so you can focus fully on your yoga training.
Comfortable Accommodation
Our rooms are created to give you a quiet and restful space after daily practice sessions. Whether you choose a private or shared room, the environment is kept simple, clean, and peaceful.
- Clean and well maintained rooms
- Private and shared room options
- Attached bathrooms with hot water
- Peaceful surroundings suitable for rest
- Basic Wi-Fi access
Nourishing Yogic Meals
Meals are freshly prepared each day following yogic principles, offering light, nutritious food that helps you stay energised without feeling heavy.
- Fresh vegetarian sattvic meals
- Three balanced meals served daily
- Simple, nourishing food for better digestion
- Diet supportive of yogic lifestyle
Practice-Friendly Campus Facilities
Beyond rooms and meals, our campus provides spaces that support practice, reflection, and connection.
Dedicated Yoga Spaces
Focused environments for meditation and practice.
Common Areas
Spaces for reading and relaxation with fellow students.
Organised Environment
A clean and supportive atmosphere for learning.
Staying with us is about creating the right environment for consistent practice and a smooth learning experience.
Course Guidelines and Rules
At Rishikesh Yog Nirvana, we follow simple guidelines to maintain a respectful, disciplined, and supportive learning environment for everyone. These guidelines help ensure that all students can focus on their practice, stay consistent, and make the most of their time during the training.
We encourage students to approach the course with sincerity and a willingness to follow the daily routine, supporting steady learning and mutual respect within the community.
Attendance is expected for all scheduled classes and activities
Punctuality is important to maintain the flow of daily sessions
Students are encouraged to maintain silence during practice and meditation
Respect for teachers, fellow students, and the learning space is essential
Alcohol, smoking, or intoxicants are strictly prohibited during the course
Mobile phone usage should be limited, especially during class hours
Modest and comfortable clothing suitable for yoga is recommended
Inform teachers about any injuries or health concerns in advance
What’s Included & What’s Not Included
At Rishikesh Yog Nirvana, we believe in being clear about what your course fee covers, so you can plan your stay and training without confusion. Below is a simple breakdown of what is included in the programme and what students need to arrange on their own.
What’s Included in the Course Fee
The course fee covers all essential elements required for a comfortable stay and focused learning experience.
- Accommodation for the duration of the course (private or shared, as chosen)
- Three daily vegetarian sattvic meals
- Daily yoga practice sessions and theory classes
- Guidance from experienced yoga teachers
- Study materials provided during the course
- Access to yoga halls and common practice areas
- Participation in meditation, pranayama, and mantra sessions
- Course completion certificate (issued after fulfilling requirements)
What’s Not Included
Some personal and travel-related expenses are not included in the course fee and should be arranged separately.
- Airfare and travel to and from Rishikesh
- Visa fees and travel insurance
- Personal medical expenses or treatments
- Laundry services
- Extra activities, excursions, or sightseeing
- Personal expenses such as shopping or snacks
- Any accommodation before or after the course dates
This clear structure helps ensure that you can focus fully on your training while being well prepared for your stay.
Fees & Upcoming Batches
Embark on your yoga journey with our 100 Hour Yoga Teacher Training in Rishikesh! We’ve designed flexible options to suit your needs so you can fully immerse yourself in this transformative experience.
| Accommodation Type | Fee (USD) | Details | Action |
|---|---|---|---|
| Private Room | $599 | Enjoy your own private space for complete comfort and focus. | Book Now |
| Shared Room | $499 | Share a room and connect with fellow yoga enthusiasts. | Book Now |
Note: Batches begin on the 1st of every month. Please secure your spot in advance as seats are limited.
Our Experienced Yoga Teachers
The Yoga Teacher Training at Rishikesh Yog Nirvana is guided by a team of experienced teachers, each responsible for a specialised area of the curriculum.
Sajan Negi
Meditation & Yoga PhilosophyHolding a Master’s degree in Yoga, his sessions focus on developing inner awareness, mental balance, and a deeper understanding of yogic principles.
Manish Thapliyal
Ashtanga Vinyasa & AlignmentWith over ten years of experience, Manish emphasises safe practice, posture correction, and adapting asanas to individual body needs.
Priyanka Karki
Ashtanga VinyasaPriyanka helps students approach challenging practices with confidence while maintaining correct technique and steady progress.
Deepraj Bhandari
Vinyasa Flow & Hatha YogaHis teaching style focuses on smooth transitions, breath awareness, and mindful movement, creating a balanced learning experience.
Heena Thakwani
Teaching MethodologyWith over a decade of experience, she helps students improve communication, class structure, and professional confidence.
Chirag Bhatt
Anatomy & PhysiologyChirag guides students to understand body mechanics, safe movement, and injury prevention to support responsible teaching.
Who Can Join This Programme?
Our 100-Hour Yoga TTC is designed for anyone eager to deepen their yoga journey, whether you’re starting out or looking to expand your skills:
Beginners & Enthusiasts
Learn yoga asanas, meditation techniques, and physical practice in a supportive environment guided by experienced yoga teachers.
Advanced Practitioners
Explore Ashtanga Yoga, Vinyasa flow, and yoga science to refine your practice and gain a deeper understanding.
Aspiring Yoga Teachers
Get hands-on experience in asana classes and teaching methodology, all supported by a registered yoga school.
Yoga Lovers & Learners
Whether you have attended other schools or online training, this course enhances your knowledge and strengthens your skills.
Holistic Seekers
Embrace a complete yogic lifestyle, including philosophy, mindfulness, and personal growth.
How to Enroll in the Programme
Enrolling at Rishikesh Yog Nirvana is a simple and guided process. Our team is here to support you at every step, from choosing the right batch to preparing for your arrival.
1
Choose your preferred dates
Review the upcoming course batches and select the dates that suit your schedule.
2
Fill out the registration form
Complete the online application form with your basic details to help us understand your expectations.
3
Confirm your seat with an advance payment
Once reviewed, confirm your seat by paying the advance fee to secure your place in the batch.
4
Receive confirmation & course details
Receive an official confirmation email with arrival guidance and preparation tips.
5
Plan your travel and arrival
Our team assists with travel guidance, pickup details, and routine-related questions.
Frequently Asked Questions
This programme is suitable for both beginners and regular yoga practitioners, and you do not need prior teaching experience. It focuses on building a correct understanding of postures and breath awareness, making it accessible at any stage of your journey.
Yes, the training is rooted in traditional yoga, including Hatha Yoga. Students are also introduced to classical concepts from the Patanjali Yoga Sutra to understand yoga beyond movement.
This is a structured learning course designed for serious students seeking discipline and exposure to teaching, whereas retreats are usually short-term experiences focused on relaxation.
This programme is part of a structured pathway. Internationally recognized certification is awarded after completing the full 200-hour programme, allowing you to register as a registered yoga teacher.
Rishikesh is known for authentic yoga education. Studying at Rishikesh Yog Nirvana offers structured learning and guidance rooted in yogic discipline rather than commercial practice.
Yes, the programme introduces the basics of yoga teaching, class structure, and professional awareness, even if you are not yet planning to teach full-time.
Yes, students are introduced to Yoga Nidra for deep relaxation and inner peace, along with guided chakra meditation sessions for mental balance.
Students should bring comfortable clothing and a reusable water bottle. Most essential learning materials are provided, though you may bring your own yoga mat if preferred.
How to Reach Rishikesh Yog Nirvana
Reaching Rishikesh Yog Nirvana is simple, as Rishikesh is well connected by air, rail, and road. Once you arrive in the city, our team is always available to guide you with local directions and arrival support.
✈ By Air
The nearest airport is Jolly Grant Airport, Dehradun, located about 20–25 km from Rishikesh. From the airport, you can take a taxi to reach the school. Airport pickups can also be arranged on request.
🚆 By Train
Arrive at Rishikesh Railway Station or Haridwar Railway Station. Haridwar is a major junction with better connectivity. Taxis and local transport are easily available from either station.
🚌 By Road
Rishikesh is well connected to Delhi, Dehradun, and Haridwar via regular buses and private taxis. The road journey offers scenic views as you approach the foothills of the Himalayas.
Student Testimonials & Success Stories
Join Hundreds of Happy Students – Start Your Yoga Journey Here
Nikki Laprect
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
Siddart Kotari
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Ready to Begin Your Yoga Journey?
Join our 100 Hour Yoga Teacher Training in Rishikesh and transform your practice, mind, and lifestyle. Experience authentic yoga with experienced teachers, immersive sessions along the Ganges, and a supportive yoga community.
Our training starts on the 1st of every month, and seats are limited to keep the group small, ensuring personalized attention and a quality learning experience.
Schedule A Free Consultation
Apply now to secure your spot in the next batch, or connect with us directly on WhatsApp for quick guidance.