100 hours yoga teacher training in rishikesh
100 Hours Yoga Teacher Training Fee:
- (Ptivate accommodation ): $499
- Style: Ashtanga Yoga, Vinyasa Flow
- Level: Beginner
- Duration: 12 Days
- Timing : 1st to 12th of every Month
100 Hours Teacher Training Course Syllabus
The primary series: Yoga chikitsa, yoga for health or yoga therapy
- Week 1 : Sunsalutaion A & B, standing sequence
- Week 2: Sun Salutation A & B, standing and sitting sequence
- Week 3: The complete Ashtanga primary series
- Week 4: Self lead Mysore style practice
- Warm up postures
- Sun Salutations
- Standing postures
- Balancing postures
- Hip opening postures
- Backward bending postures.
- Seated forward bending
- postures
- Inversion postures
- Cooling down sequence
- Meaning and evolution ofyoga
- Patanjali’s yoga sutras
- Four paths of yoga
- Mudras
- Bandhas
- Lifestyle of yogis
- Chakras
- Tri gunas
- Karma theory
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
- Mindfulness
- Open awareness meditation
- Humming meditation
- Mantra meditation
- Vipassana
- Yoga Nidra
- Loving kindness meditation
- Dancing meditation
- Dynamic meditation
- Trataka
- Gratitude Meditation
- Chakra Meditation
- Yogic Breathing
- Nadi Shodhna
- Bhastrika
- Bhramri
- Surya Bhedna
- Ujjayi pranayama
- Chandra Bhedna
- Sheetli
- Sheetkari
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Muscular system
- Skeleton system
- Neti (Nasal cleansing)
- Dhauti (Digestive cleansing)
- Basti (Yogic enema)
- Nauli (Abdominal churning)
- Kapalbhati (Skull shine breathing)
- Trataka (Still gazing)
The 100 Hour Yoga Teacher Training Curriculum
- 6 Types of Satkarma (body cleansing ) for awakening the chakras.
- Anatomy- physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
- 6 Types of Meditation techniques.
- Study of yoga asanas with alignment, variations, modifications, and adjustments with details about chakras.
- 6 Types of Pranayama with specific angles related to chakras.
- Mantra chanting with musical instruments.
- Story of Postures with their Sanskrit Names.
- Vedic Tradition of yoga and its diets.
Pre-Requisites needed in Participants
- All body types and physical abilities are accepted.
- Willingness to participate in group study.
- Ability to give and receive feedback skillfully.
- Read, speak, and comprehend English because right now our yoga classes are only in English.
- Dedication towards yoga.
Package Highlights
- 100 hours of instructions.
- Exceptional training program.
- Healthy yogi food included (3 Times organic meal a day).
- 12 nights of accommodation
- Certified Yoga Instructor Certification.
- Lifetime access to daily yoga classes at the school.
Warm-Up Postures
Warm-up poses include little movements of the various body parts and are very useful to improve flexibility without suffering any injury. So with a good warm-up session, one can perform intermediate and advanced postures easily.
Surya Namaskar (Sun Salutation)
No Yoga Practice is complete without the Surya Namaskar. It’s a whole-body stretching practice. With the traditional style of Surya Namaskar, we salute the sun and feel energetic like the sun.
Hip Openers
Many people suffer from stiff hip muscles. For them, the hip opener exercises are very beneficial.
Standing Postures
Standing postures increase the strength of the body and tone the leg and hip muscles which make them strong.
Sitting Postures
Sitting postures improve blood circulation around the hips, spine, and shoulders and increase flexibility helping keep joints and ligaments much more flexible.
Back Bending Postures
Back bending Postures stretch the front body to a great extent and increase the blood circulation in the spine making it more flexible.
Forward Bending Postures
Forward bending postures stretch the back and tone the belly.
Twisting Postures
Twisting postures work on hip muscles and increase the blood circulation around the spine.
Inverted Postures
Inverted postures calm the mind and increase blood circulation within the body.
Food
Adhering to the ancient science of ‘Ayurveda’ we, at the Rishikesh Yog Nirvana serve vegetarian “Sattvic” food. Certain types of foods, especially non-vegetarian food causes considerable harm to the body if consumed excessively. They increase fat and raise cholesterol levels causing significant damage to the heart. On the other hand, Sattvic food is easy to digest and low on fat and cholesterol.
Sattvic food being easy to digest helps calm the mind bringing inner peace. Such food makes an individual compassionate and kind. That learning yoga at the ashram has felt no need for non-vegetarian food after only a few weeks. It has helped them focus on life and made them spiritually stronger.
Accommodation
To help you focus on your yoga, we provide you with modest, yet comfortable accommodation. The accommodation is provided for the entire duration of the course on a twin-sharing basis. You’ll be staying in a humble abode in the beautiful Rishikesh.
Friends and relatives of students visiting the ashram will have to rent rooms in the ashram as no free accommodation is provided to them.
Frequently Asked Questions (FAQs)
- Can pregnant women do the course?
No, they can’t as the course is far too intense for them.
- Should I bring my own bedding?
You needn’t bring your own bedding as we provide it. However, if you are comfortable using only your own bedding, you may bring it.
- Are laundry services provided?
Yes, we do provide laundry services.
- What’s the dress code I should adhere to?
Please wear comfortable clothes so that your body movement isn’t hampered.
- How many students can enroll for each course?
We take in 25 to 30 students for each of our courses.