100 Hour Yoga Teacher Training in Rishikesh
Start your yoga studies the right way. Our 100-Hour Yoga Teacher Training in Rishikesh is a clear, well-run course. It gives you a strong base in asana, pranayama, meditation and yoga philosophy. You do not have to sign up for a long course all at once. It is the first part of our Yoga Alliance USA certified 200-hour path. Skilled teachers lead it in Rishikesh, the yoga capital of the world.
Are you ready to begin a real yoga journey with clear, honest guidance?
100 Hour
An Authentic 100-Hour Yoga Teacher Training Experience
Not everyone comes to yoga to teach, and we get that. At Rishikesh Yog Nirvana, many students come to us for clearer guidance and better structure. They want a deeper grasp of their yoga, beyond routine moves.
That's just what this 100-hour course is for. It is a well-planned way into classic yoga training. You do not have to commit to a long, intense course all at once. You learn in a focused way, yet you still have space to move at your own pace. You can reflect on your yoga and grow step by step. When you're ready, you can go on to the 200-hour level. You will not repeat what you have already learned.
Where you learn matters too. Our ashram is in Tapovan, Rishikesh. It is a quiet, spiritual area on the banks of the Ganga, with the Himalayan foothills all around. Here, yoga is lived every day. It is not a trend or a workout. The setting helps you stay steady, focused and clear. You come to see yoga as a whole system, not just a set of techniques.
As the course goes on, we help you refine your alignment and your sense of breath. You gain a clearer grasp of yogic principles. Just as important, we help you build a calm, steady mind and self-awareness. You start to practise with clear intent, both on the mat and in daily life.
Yoga Alliance Certified School
Watch: Life on Our Yoga Teacher Training
The setting you will train in, by the Ganges, and the kind of classes the 100 hour course starts with.
Why Choose This Yoga Teacher Training Course?
This course is a good choice if you want real yoga study without rushing into a long, intense commitment. It offers depth, structure and discipline, yet stays flexible and easy to follow. It helps you build a strong base. You learn to see yoga as a whole system, not just a physical practice.
Key Benefits of the 100-Hour Programme
Structured Entry into Yoga Education
Learn yoga step by step: asana, pranayama, meditation, philosophy and anatomy. It never feels like too much.
Stronger Mind-Body Awareness
Regular meditation, breathwork and mindful movement sharpen your focus. They also bring emotional balance and a clear mind.
Flexible Certification Pathway
Complete the other 100 hours later to earn your full 200-hour Yoga Alliance USA certificate. You do not need to repeat what you have covered.
Authentic Yogic Environment
Rishikesh gives you discipline, a simple life and focus. This supports deeper self-study and spiritual growth.
Improved Physical Alignment & Technique
Build strength, flexibility and a feel for posture. Guided classes with corrections help you link breath and movement.
Globally Recognized Training Pathway
Add the second module and the course leads to Yoga Alliance USA certification. This opens the door to teaching around the world.
Introduction to Teaching Skills
Get an early look at class structure, verbal cues and basic teaching skills. This helps even if you're not yet ready to teach as a job.
Personal Growth Beyond the Mat
Many students find they live more mindfully and with more self-discipline. They also gain a clearer grasp of yogic principles in daily life.
This training at Rishikesh Yog Nirvana is for students who want real progress, clear structure and true yoga study in its home setting. It is not a cut-down version of yoga training. It is a well-planned base. It helps you build skill, self-trust and clarity before you move to higher levels. You may want to grow as a person or become a certified yoga teacher. Either way, this course gives you the right start. There is no pressure, no shortcuts and no loss of quality.
Why Study the 100-Hour Yoga at Rishikesh Yog Nirvana?
Choosing a yoga teacher training is a big decision. It is not just a step toward a certificate. It is a commitment to learning, discipline and inner change. Our course is for students who want depth, clarity and real teaching, not a fast or commercial yoga TTC. The focus is on study, personal growth and teaching with care. All of it is rooted in classic yoga philosophy and practice.
Built for Real Progress, Not Rushed Learning
- A well-planned syllabus with a focus on correct alignment, breath and mindful movement.
- Each session helps you grasp technique, not just copy poses.
- Ideal for steady, lasting gains in flexibility, strength and body awareness.
Learn Under Experienced & Dedicated Yoga Teachers
- Skilled teachers who teach with clarity, patience and discipline.
- One-to-one corrections and guidance to make you more precise and sure of yourself.
- Teachers help you see the purpose behind each practice, not just the form.
Train in Rishikesh — The Yoga Capital of the World
- Study yoga where yogic discipline is part of daily life.
- Practice close to the sacred Ganges, with the Himalayas all around.
- A calm, quiet setting that helps focus, routine and self-awareness.
Flexible & Smart Certification Pathway
- Completes the first 100 hours of the full 200-hour Yoga Teacher Training.
- Do the other 100 hours later without repeating the basics.
- You get your certificate after the full 200 hours, in line with Yoga Alliance USA standards.
A Complete Foundation Beyond Physical Practice
- Asana, pranayama, meditation, yogic philosophy, basic anatomy and teaching method.
- Build discipline, breath awareness, mental focus and emotional balance.
- Gain the confidence to lead basic yoga classes or move on to full teacher training.
Small Groups & Supportive Learning Environment
- Small batches mean personal attention and real time with your teachers.
- Train with like-minded people from many backgrounds.
- A kind, supportive group that helps you grow, stay steady and stay motivated.
Is the 100-Hour or 200-Hour Programme Right for You?
Not sure which course fits your goals? The same teachers lead both courses at our ashram in Tapovan, Rishikesh.
The 100-hour course runs for 12 days and costs $499 in a shared room. You get a certificate of completion, and it counts as the first module of the 200-hour pathway. The 200-hour course runs for 25 days and costs $899. It leads to Yoga Alliance RYT 200 registration, so you can teach internationally. Compare all four courses side by side →
The 100-hour course is ideal if you want a clear start with no long-term tie. Do you want to commit fully and teach for a living? Then the 200-Hour Yoga Teacher Training may be the better fit.
Talk to a Yoga AdvisorThis training at Rishikesh Yog Nirvana is more than a course. It's a focused beginning. It prepares your body and sharpens your mind. It builds the discipline you need to grow in yoga with confidence. That may be for your own mastery or for future teaching. Seats are limited each month. Start your yoga studies in Rishikesh and move forward with clarity and confidence.
Course Overview — 100-Hour Yoga Teacher Training
At Rishikesh Yog Nirvana, this course is a full, hands-on way to learn. Each day you practise, observe, reflect and apply yoga in a disciplined setting. The course stresses consistency, guided learning and live correction. It helps you move from casual practice to conscious, focused practice.
We build the training around routine, not overload. Each day has a clear rhythm. It lets body and mind adapt to yogic practices in a natural way, while you gain confidence and awareness.
What This Course Helps You Develop
- Better control over movement and breath during asana practice.
- Better stability, balance and body awareness.
- A clear sense of how to approach a yoga class, both as a student and as a guide.
- Ease with yogic terms, discipline and the structure of a practice.
- The skill to practice on your own, safely and with confidence.
How the Training Is Structured
- Daily guided asana classes, each one explained and shown.
- Set time for breathwork, meditation and focus practices.
- Class sessions that explain ideas in a simple, clear way.
- Learning by doing, not by heavy theory.
- Teachers watch you and give feedback all through the course.
Subjects Included in the Programme
- Ashtanga Vinyasa and Vinyasa Flow practice.
- Pranayama and breathing techniques.
- Meditation and mantra chanting.
- Yoga philosophy essentials.
- Basic anatomy of movement and posture.
- Intro to teaching method and class observation.
Your Learning Experience at Rishikesh Yog Nirvana
- A calm, focused setting that supports routine and discipline.
- Teachers who watch your progress closely and guide you as needed.
- Time with fellow students, so you learn from each other.
- A place where you can switch off from distractions and stay fully present.
This training helps you settle into yoga, learn how it works and practice with awareness. It is a focused time of learning. It gets you ready, in body and mind, for deeper study, advanced training or a more disciplined personal practice.
Course Structure and Delivery
The course at Rishikesh Yog Nirvana runs on a well-balanced daily schedule. It mixes guided practice, class learning and time for reflection. This helps you build skill, knowledge and confidence in a warm, supportive setting.
Training Format
In-person, live-in training at our ashram in Rishikesh. The setting is structured and disciplined.
Learning Method
A mix of teacher-led classes, demos, guided practice and quiet self-study. Together they give you a balanced way to learn.
Assessment Method
Teachers watch your progress and your part in class. You also do basic teaching practice and get feedback all through the course.
Daily Schedule
A balanced daily routine with guided practice, theory classes, self-study time and enough rest to recover.
Certification Pathway
You get Yoga Alliance USA certification once you complete the full 200 Hour Yoga Teacher Training.
Still have questions about this course or your stay in Rishikesh?
Our team would love to guide you personally.
Module-Wise Curriculum — 100-Hour Yoga Teacher Training
At Rishikesh Yog Nirvana, this training is split into focused modules. They let you settle into practice, learn each subject well and move ahead with confidence. Each module gives you both hands-on time and real knowledge. This keeps your progress steady all through the training.
Asana Practice (Ashtanga Vinyasa & Vinyasa Flow)
This module is the physical core of the training. It builds stability, awareness and control through daily guided practice. You work through set Ashtanga Vinyasa and Vinyasa Flow sequences. Over time, they improve your coordination, strength and flexibility.
- Detailed work on standing, seated, balancing and transition poses.
- Learning correct alignment and safe movement patterns.
- How breath supports posture and flow.
- Slow, steady gains in stamina and body awareness.
With steady repetition and teacher guidance, you grow more confident and at ease in your physical practice.
Pranayama & Breath Awareness
This module shows breathwork as a key part of yoga practice. It helps you see how breath, movement and mental focus link together. The aim is to feel the effects of pranayama through regular practice, not to memorise techniques.
- Practice of basic pranayama techniques.
- Building a sense of breath rhythm and control.
- How breath shapes your energy and focus.
- Using breath awareness during asana practice.
You begin to see how conscious breathing keeps the body stable and the mind calm.
Meditation & Mantra Chanting
Meditation and mantra chanting are brought in slowly. This helps you build mental discipline without pressure. Daily guided sessions help you grow focus, clarity and inner balance.
- Guided meditation for focus and awareness.
- An intro to mantra chanting and its role in yoga.
- How sound and silence affect the mind.
- Creating your own meditation routine.
By the end of this module, you feel more at ease sitting still and keeping your mind focused.
Yoga Philosophy & Yogic Understanding
This module explores the roots of yoga philosophy in a clear, simple way. It skips abstract theory. The focus is on grasping key ideas and using them in practice and daily life.
- An intro to key yogic ideas and texts.
- The purpose and principles behind yoga practice.
- Yogic discipline, ethics and awareness.
- Linking philosophy with modern life choices.
You come to value yoga as a whole system, not just a physical discipline.
Yoga Anatomy Basics
The anatomy module helps you practice safely and with care. You learn how the body moves during yoga. It is taught in a practical way and tied directly to asana practice.
- Basic knowledge of muscles, joints and movement.
- Learning alignment principles to avoid strain and injury.
- Spotting common posture mistakes.
- Using what you know of anatomy in practice and teaching.
This module builds your confidence, both in your own practice and in future teaching.
Teaching Methodology & Class Observation
This module shows you the structure and flow of a yoga class. It helps you watch and grasp teaching from a new angle. It is useful even if you are not yet ready to teach as a job.
- Basic class sequencing and timing.
- Verbal cues and how to show poses.
- Watching how teachers and students interact in real classes.
- Gaining the confidence to guide simple yoga practices.
You get a clearer sense of how yoga classes are planned and taught.
Self Practice, Discipline & Daily Routine
This module builds self-led learning and self-awareness through routine and reflection. You are asked to take charge of your own practice. Teachers still guide you at every step.
- Guided self-practice sessions.
- Time for self-study and reflection.
- Building consistency through a daily routine.
- Ongoing teacher feedback on progress.
This module helps you take in what you learn. You build habits that support long-term growth in your yoga practice.
With this module-wise structure, Rishikesh Yog Nirvana offers a full, well-paced course. It prepares you for deeper study, advanced training or a more disciplined personal yoga practice.
Daily Schedule
At Rishikesh Yog Nirvana, each day is planned with care. It balances practice, learning and spiritual growth. Here's what a typical day of the course looks like:
| Timings | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:00 AM | Ashtanga Vinyasa |
| 8:00 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 PM | Body Alignment |
| 12:30 – 1:30 PM | Anatomy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Vinyasa Flow Yoga |
Course Fees
Shared Room — Base Price
$499 / per person
Share a room and bond with fellow yoga students from around the world.
Includes your room, all meals, study materials and the Yoga Alliance certification pathway.
Private Room — Upgrade
$599 / per person
Your own private space for full comfort and focus during the training.
Includes everything in the shared room option plus a private room with attached bathroom.
Upcoming Batches
100-Hour Yoga Teacher Training 2026–27
Not sure which level you need? Compare the 100, 200, 300 and 500-hour courses →
Exposure to Diverse Yoga Styles & Asana Traditions
Widen your view and deepen your practice through a range of yoga styles. Each one suits different goals, energy levels and ways of learning.
Ashtanga Vinyasa Yoga
Guided practice of the classic Primary Series. It uses a fixed sequence, breath linked to movement and steady repetition. This builds physical strength and stamina.
Vinyasa Flow Yoga
A lively, creative style where you move smoothly from pose to pose. The breath guides you, which improves coordination, balance and rhythm.
Yin Yoga
A slower, inward practice. You hold poses for longer to work deep into the connective tissues and calm the mind.
Kundalini Yoga
A focus on energy, breath and awareness. Repeated movements awaken your inner senses, beyond posture-based practice.
Pranayama & Breathwork
Conscious breath practices that balance energy and calm the mind. They help you stay focused on and off the mat.
Integrated Adaptability
Find out which styles suit your body and mindset best. This builds the flexibility you need for your future teaching path.
*Trying many styles keeps you open and adaptable. Both matter for your own practice and for future teaching.
Accommodation & Amenities
At Rishikesh Yog Nirvana, your stay supports your learning and daily routine. It is comfortable and free of distractions. It follows the yogic lifestyle, so you can focus fully on your training.
Comfortable Accommodation
Our rooms give you a quiet, restful space after the day’s classes. Private or shared, each room is simple, clean and peaceful.
- Clean and well-maintained rooms.
- Private and shared rooms to choose from.
- Attached bathrooms with hot water.
- Peaceful grounds for rest and reflection.
- Basic Wi-Fi access.
Nourishing Yogic Meals
Meals are cooked fresh each day on yogic lines. The food is light, healthy and sattvic. It keeps you full of energy without feeling heavy.
- Fresh vegetarian sattvic meals daily.
- Three balanced meals served throughout the day.
- Simple, nourishing food for better digestion and energy.
- Food that fully supports the yogic lifestyle and practice.
Practice-Friendly Campus Facilities
Beyond rooms and meals, our campus has set spaces for practice, reflection and time together.
Dedicated Yoga Spaces
Focused halls and open spaces for meditation, pranayama, and asana practice.
Common Areas
Comfortable spaces for reading, journaling, and relaxing with fellow students.
Organised Environment
A clean, calm and supportive place that makes learning and discipline feel natural.
Course Guidelines and Rules
At Rishikesh Yog Nirvana, we follow simple rules. They keep the space respectful, disciplined and supportive for all students. They help everyone focus on their practice and stay consistent. You can then make the most of your time during the training.
We ask students to come to the course with sincerity and a will to follow the daily routine. This supports steady learning and mutual respect in the group.
You are expected to attend all classes and activities.
Be on time to keep the flow of daily sessions.
Students are asked to keep silence during practice and meditation.
Respect for teachers, fellow students and the learning space is a must.
Alcohol, smoking and intoxicants are strictly banned during the course.
Limit your phone use, above all during class hours.
Wear modest, comfortable clothes that suit yoga.
Tell teachers about any injuries or health concerns in advance.
*These rules help create a calm, focused space where personal growth can happen naturally.
What's Included & What's Not Included
At Rishikesh Yog Nirvana, we are open about what your course fee covers. That way, you can plan your stay and training with no confusion. Here is a clear list of what is and is not included in the course.
What's Included in the Course Fee
The course fee covers all you need for a comfortable stay and focused learning.
- Accommodation for the course duration (private or shared, as chosen).
- Three daily vegetarian sattvic meals.
- Daily yoga practice sessions and theory classes.
- Guidance from experienced yoga teachers.
- Study materials provided during the course.
- Access to yoga halls and common practice areas.
- Meditation, pranayama and mantra sessions.
- Course completion certificate (issued once you meet the requirements).
What's Not Included
Some personal and travel costs are not covered. You should arrange these yourself.
- Airfare and travel to and from Rishikesh.
- Visa fees and travel insurance.
- Personal medical costs or treatments.
- Laundry services.
- Extra activities, excursions, or sightseeing.
- Personal costs such as shopping or snacks.
- Any accommodation before or after the course dates.
*This clear setup helps you focus fully on your training and be well prepared for your stay.
Fees & Upcoming Batches
We've set flexible price options to suit your needs. Join us for this yoga teacher training in Rishikesh and dive fully into a life-changing time.
Shared Room — Base Price
$499 / per person
Share a room and bond with fellow yoga students.
Includes your room, all meals, study materials and the certification pathway.
Private Room — Upgrade
$599 / per person
Your own private space for full comfort and focus.
Everything in shared room plus a private room with attached bathroom.
*Batches begin on the 1st of every month. Seats are limited, so please book your spot early.
Our Experienced Yoga Teachers
The course at Rishikesh Yog Nirvana is led by a team of skilled teachers. Each one leads a special area of the syllabus.
Sajan Negi
Meditation & Yoga Philosophy
He holds a Master's degree in Yoga. His sessions build inner awareness, mental balance and a deeper grasp of yogic principles.
Manish Thapliyal
Ashtanga Vinyasa & Alignment
Manish has over ten years of experience. He stresses safe practice, posture correction and fitting asanas to each body.
Priyanka Karki
Ashtanga Vinyasa
Priyanka helps students take on hard practices with confidence. She keeps their technique correct and their progress steady.
Deepraj Bhandari
Vinyasa Flow & Hatha Yoga
His teaching focuses on smooth transitions, breath awareness and mindful movement. His classes feel balanced and engaging.
Heena Thakwani
Teaching Methodology
She has over a decade of experience. She helps students speak clearly, structure a class and teach with confidence.
Chirag Bhatt
Anatomy & Physiology
Chirag helps students grasp body mechanics, safe movement and injury prevention. This supports safe and confident teaching.
Who Can Join This Programme?
This course is for anyone keen to deepen their yoga journey. You may be just starting out, or you may want to build on what you know:
Beginners & Enthusiasts
Learn yoga asanas, meditation and physical practice in a supportive setting. Skilled yoga teachers guide you.
Advanced Practitioners
Explore Ashtanga Yoga, Vinyasa flow and yoga science to refine your practice. Gain a deeper grasp of classic teachings.
Aspiring Yoga Teachers
Get hands-on time in asana classes and teaching method. You learn at a Yoga Alliance registered school.
Yoga Lovers & Learners
Have you studied at other schools or online? This course adds to your knowledge and sharpens your skills.
Holistic Seekers
Take up a full yogic lifestyle in one structured course. It covers philosophy, mindfulness, pranayama and personal growth.
Join us to transform your practice and deepen your grasp of yoga. Meet like-minded people from around the world. Take your first real step toward a lifelong yoga journey.
How to Enroll in the Programme
Joining Rishikesh Yog Nirvana is simple, and we guide you through it. Our team is here at every step, from choosing the right batch to getting ready for your arrival in Rishikesh.
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Choose your preferred dates Look at the upcoming batches and pick the dates that suit your plans.
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Fill out the registration form Fill in the online form with your basic details. This helps us know your goals and your level.
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Confirm your seat with an advance payment Once we review it, pay the advance fee to confirm your place in the batch.
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Receive confirmation & course details You get an official email with arrival tips, packing tips and details on how to prepare.
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Plan your travel and arrival Our team helps with travel advice, airport pickup and any questions about the routine before you arrive.
Seats are limited to keep the quality high. We strongly suggest you book early.
Have questions before you join? Our team is always happy to help you one to one.
Frequently Asked Questions
Everything you need to know about the 100-Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana.
How to Reach Rishikesh Yog Nirvana
Rishikesh Yog Nirvana is on Balaknath Road, Upper Tapovan, Rishikesh, Uttarakhand 249192. It is a peaceful area in the Himalayan foothills, close to the banks of the Ganga. The famous Laxman Jhula bridge is a short walk away.
Rishikesh is easy to reach by air, rail and road. Once you arrive, our team can help with local directions and arrival support.
By Air
The nearest airport is Jolly Grant Airport (DED), Dehradun. It is about 35 km from our ashram in Tapovan, or 45 minutes by taxi. If you fly into Delhi (DEL), Rishikesh is a 5–6 hour drive or an overnight bus via Haridwar. We offer free airport pickup from Dehradun on batch start day if you book in advance.
By Train
Haridwar Junction (HW) is the nearest major railway station. It is about 25 km south of Tapovan, with good links to Delhi, Mumbai and Kolkata. You can also arrive at Rishikesh Railway Station. It is closer but has fewer direct trains. You can easily find taxis and shared autos to our ashram in Upper Tapovan at both stations.
By Road
Rishikesh is about 240 km from Delhi (5–6 hours) and 45 km from Dehradun (1–1.5 hours) via NH-7. Regular buses run from Delhi ISBT Kashmere Gate to Rishikesh. The drive follows the Ganges valley through the Himalayan foothills. It is one of the most scenic routes to any yoga destination in India.
Local Assistance
Once your place is confirmed, we send you clear arrival steps and can help arrange pickup. Our team makes sure your journey is smooth. You arrive relaxed and ready to begin your training.
Need an airport pickup?
Contact our support team at least 48 hours before your arrival.
Student Testimonials & Reviews
Reviews published on our Google Business Profile.
Vanessa Paes
"I had an amazing experience at Rishikesh Yog Nirvana. The quality of the classes, the depth of the teachings, and the overall structure of the course truly exceeded my expectations. The location is perfect, the teachers have deep knowledge and genuine passion for what they teach, and I felt supported throughout the entire journey. One of the most special parts of this experience was meeting incredible people from all over the world. Sharing this journey with them made the course even more meaningful and unforgettable. I'm deeply grateful for everything I learned here, and I will definitely come back. Highly recommended!"
Amisha Rana
"My experience at Rishikesh Yog Nirvana has been truly wonderful. I learned so many new things during my time here, and every moment was valuable. The teachers are highly knowledgeable and supportive, the food is excellent, and the overall stay is very comfortable. All the teachers and students attend the classes together like one family, and there is no discrimination or difference between anyone. If anyone is planning to do a Yoga TTC course in Rishikesh, I highly recommend Rishikesh Yog Nirvana. A very special thanks to Sajan Sir for his constant encouragement and inspiration."
Molnár Anna
"I recently finished my 200 hour Yoga teacher program in this school. It was everything I wished for and more! The teachers are the best, they make sure everyone feels welcomed and included. They also have so much knowledge, it's a really special experience to be able to learn from such great souls. The course was very thoughtful and comprehensive — we learned about every aspect of Yoga in detail. I felt very safe and welcomed here from the start, the rooms are comfortable, the food is amazing and everyone is so nice! I'm so happy that I decided to come here for the course and I honestly feel like a new person."
Nirav Pakai
"I had an absolutely transformative and enriching experience at Rishikesh Yog Nirvana, where I completed my 200 Hours Yoga Teacher Training Course in February 2026. From the very first day, the atmosphere felt serene, harmonious, and deeply rejuvenating. A special mention to Sajan Sir, Manish, and Varsha Ma'am — exceptionally skilled, compassionate, and inspiring teachers. They don't just teach yoga postures; they beautifully impart its philosophy, discipline, and lifestyle with remarkable clarity. What truly sets RYN apart is the genuine care and warmth extended by every team member."
Daksha
"Blessed that the universe directed me to this yoga school out of so many in Rishikesh! I did my 200 hr YTTC here and all the teachers are superb, committed, and pure hearted. The rooms are comfortable and the location is beautiful with a lovely view of the mountains. It was a transformative experience — would highly recommend to all those interested, just take the plunge!"
Daniela Ribeiro
"I completed my 300-hour YTTC in Yog Nirvana, and it was truly an incredible experience. This was already my third time in Rishikesh, and somehow my expectations keep getting higher each time, yet this school exceeded them all. Sajan is deeply inspiring, Manish is like a machine when it comes to asana practice, Pradeep explains anatomy with true brilliance, and Deepa brings both kindness and efficiency to her teaching. What truly makes this school stand out is its energy. There is discipline, but it is beautifully balanced with kindness, warmth, and a genuine sense of community. It really feels like a family."
Naz Yaldiz
"My days at Rishikesh Yog Nirvana were very insightful and transformative. During the 200-hour Yoga Teacher Training, I had the opportunity to rebuild my lifestyle by developing new habits and gaining a deeper understanding of what Yoga truly is. The Yoga Philosophy classes were especially transformative — Sajan Sir's detailed explanations helped me understand how to live Yoga and apply yogic philosophy in daily life. The Ashtanga Flow classes helped me build discipline, strength, and consistency while deepening my understanding of the connection between breath and movement."
Himanshu Mandal
"I recently had the opportunity to experience classes at Rishikesh Yog Nirvana, and it was truly transformative. The instructors are incredibly knowledgeable and bring a deep sense of authenticity to every session. Whether you're a beginner or more advanced, they make sure everyone feels comfortable and supported. The peaceful environment, combined with traditional teaching methods, really helps you disconnect from daily stress and reconnect with yourself. It's more than just a class — it's a holistic journey."
Reviews from Our 100 Hour Graduates
No one has reviewed the 100 Hour Yoga Teacher Training on this page yet. If you trained with us, you can write the first review below. You can also read what students say about the school on our testimonials page.
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