100 Hour Yoga Teacher Training in Rishikesh
Rishikesh Yog Nirvana offers you the best short term 100 Hour Yoga Teacher Training in Rishikesh is one of the exotic locations of Rishikesh, India. The course best suits the demand of the students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of Yoga. Our 100 Hour Yoga Teacher Training Course in Rishikesh has been designed to help yoga learners who don’t have enough to go for a 200 one.
The best thing about this Yoga TTC in Rishikesh is- it gives you a chance to return for another 100 hours training whenever it is convenient for you thus converting your 100 hours TTC to 200 hours yoga certificates. Registered with Yoga Alliance USA, the school offers the best 100 Hours Traditional Vinyasa, Ashtanga Yoga Teacher Training in Rishikesh, India. This course will help you build your Yoga Foundation base where you gain confidence and can further take your yoga journey to new heights.
Pre-Requisites
- All body types and physical abilities accepted.
- Willingness to participate in group study.
- Ability to give and receive feedback skillfully.
- Read, speak, and comprehend English because right now our yoga classes are in English only.
- Dedication towards the yoga.
Package Highlights
- 14 Days (100hours) of instructions.
- Exceptional program of training.
- Healthy yogi food included (3 Times organic meal a day).
- 14 nights of accommodation.
- Certified Yoga Instructor Certification.
- Lifetime access to daily yoga classes at the school.
100 Hour Yoga Teacher Training Curriculum
6 Types of Satkarma (body cleansing ) for awakening the chakras.
6 Types of Meditation techniques.
6 Types of Pranayama with specific angles related to chakras.
Story of Postures with their Sanskrit Names .
Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.
Mantra chanting with music instruments.
Vedic Tradition of yoga and its diets.
YOGA POSTURES
- WARM-UP POSTURES, Warm-up poses include little movements of the various body parts and are very useful to improve the flexibility without getting any injury. So with the good warm-up one can achieve intermediate and advance poses easily.
- SURYA NAMASKAR (SUN SALUTATION) No Yoga Practice is complete without Surya Namaskar. It’s a whole body stretching practice. With the traditional style of surya namskar we salute the sun and feel energetic like the sun.
- HIP OPENERS Many people suffer with stiff hip muscles for them hip opener exercises are very useful.
- STANDING POSTURES Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.
- SITTING POSTURES Sitting postures improve the blood circulation around the hips, spine and shoulders, increase the flexibility and help to keep joints and ligaments much more flexible.
- BACK BENDING POSTURES Back bending Postures stretch the front body to a great extent and increase the blood circulation in spine and make it more flexible.
- FORWARD BENDING POSTURES Forward bending stretch back of the body and tone the belly.
- TWISTING POSTURES Twisting poses work on hip muscles and increase the blood circulation around spine.
- INVERTED POSTURES Inverted poses calm the mind and increase the blood circulation inside whole body
100 HOUR YOGA TEACHER TRAINING COURSE HIGHLIGHTS –
- Yoga kit (Yoga manual, Books, Note books, neti pot, eye cups, rubber neti kit, pens and Yoga mat) .
- 6 Days daily yoga classes
- Certificate of Yoga alliance USA
- Beach yoga, Jungle yoga
- Daily Anatomy and philosophy classes
- Daily meditation, mantra and Pranyama classes
- Daily Sat karma (Body cleansing)
- Professional yoga Teachers
- Daily Hatha and Vinyasa flow classes
- Intensive yoga training in Rishikesh
- 2 Sunday excursions
- One Ayurvedic massage
- Get chance to study with small group
- Daily 3 vegetarian yogic meals
- 14 days food and accommodation
- Personal Rooms & Wi-Fi
Our Teachers
Yogi Sajan Ji
Yogi Yogesh Ji
