100 Hour Yoga Teacher Training in Rishikesh
Rishikesh Yog Nirvana offers you the best short-term 100 Hour Yoga Teacher Training in Rishikesh is one of the exotic locations of Rishikesh, India. The course best suits the demand of the students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of Yoga. Our 100 Hour Yoga Teacher Training Course in Rishikesh has been designed to help yoga learners who don’t have enough to go for a 200 one.
The best thing about this Yoga TTC in Rishikesh is- that it gives you a chance to return for another 100 hours of training whenever it is convenient for you thus converting your 100 hours of TTC to 200 hours of yoga certificates. Registered with Yoga Alliance USA, the school offers the best 100 Hours of Traditional Vinyasa, Ashtanga Yoga Teacher Training in Rishikesh, India. This course will help you build your Yoga Foundation base where you gain confidence and can further take your yoga journey to new heights.
100 Hour Yoga Teacher Training Curriculum
6 Types of Satkarma (body cleansing ) for awakening the chakras.
Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
6 Types of Meditation techniques.
Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.
6 Types of Pranayama with specific angles related to chakras.
Mantra chanting with music instruments.
Story of Postures with their Sanskrit Names.
Vedic Tradition of yoga and its diets.
Pre-Requisites
- All body types and physical abilities accepted.
- Willingness to participate in group study.
- Ability to give and receive feedback skillfully.
- Read, speak, and comprehend English because right now our yoga classes are in English only.
- Dedication towards the yoga.
Package Highlights
- 28 Days (300hours) of instructions.
- Exceptional program of training.
- Healthy yogi food included (3 Times organic meal a day).
- 30 nights of accommodation
- Certified Yoga Instructor Certification.
- Lifetime access to daily yoga classes at the school.
WARM-UP POSTURES
Warm-up poses include little movements of the various body parts and are very useful to improve the flexibility without getting any injury. So with the good warm-up one can achieve intermediate and advance poses easily.
SURYA NAMASKAR (SUN SALUTATION)
No Yoga Practice is complete without Surya Namaskar. It’s a whole-body stretching practice. With the traditional style of Surya namaskar we salute the sun and feel energetic like the sun.
HIP OPENERS
Many people suffer with stiff hip muscles for them hip opener exercises are very useful.
STANDING POSTURES
Standing postures increase the strength of the body and tone the leg and hip muscles which makes them strong.
SITTING POSTURES
Sitting postures improve the blood circulation around the hips, spine and shoulders, increase the flexibility and help to keep joints and ligaments much more flexible.
BACK BENDING POSTURES
Back bending Postures stretch the front body to a great extent and increase the blood circulation in the spine and make it more flexible.
FORWARD BENDING POSTURES
Forward bending stretch back of the body and tone the belly.
TWISTING POSTURES
Twisting poses work on hip muscles and increase the blood circulation around spine.
INVERTED POSTURES
Inverted poses calm the mind and increase the blood circulation inside the whole body
