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300 Hour Yoga Teacher Training
Courses
A 300 hour TTC is an advanced-level training programme is for those who have already finished a 200 hour yoga teacher training course (TTC). The 300 hour course expands on the core information and abilities acquired in the 200 hour course by going more in-depth with yoga’s philosophy, asanas (postures), pranayama (breathing methods), meditation, anatomy, and teaching practises. A 300 hour TTC is a great opportunity to advance your teaching abilities and broaden your knowledge of yoga beyond the fundamentals. As you explore more deeply into the spiritual and intellectual facets of yoga, it can also present chances for personal growth and development. Graduates from Rishikesh Yog Nirvana can make the anticipated step in their lives and become well-known teachers of the art on a global scale thanks to the program’s design, which complies with the respected standards set by Yoga Alliance.
Yoga Alliance-certified Rishikesh Yog Nirvana in Rishikesh provides a range of yoga teacher training programmes, including 200 hour, 300 hour, and 500 hour programmes. The school is situated close to the banks of the holy Ganges River in the foothills of the Himalayas. For students who desire to advance their yoga practice and understanding outside of teacher training programmes, Rishikesh Yog Nirvana also provides retreats, workshops, and classes. The school arranges trips and activities for its students to assist them to learn about the local culture and environment in addition to offering them comfortable lodging and nutritious vegetarian meals.
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Applied Yoga Anatomy
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
| START DATE | END DATE | AVAILABILITY |
|---|---|---|
| 01 October 2024 | 28 October 2024 | |
| 01 November 2024 | 28 November 2024 | |
| 01 December 2024 | 28 December 2024 | |
| 01 January 2025 | 28 January 2025 | |
| 01 February 2025 | 28 February 2025 | |
| 01 March 2025 | 28 March 2025 | |
| 01 April 2025 | 28 April 2025 | |
| 01 May 2025 | 28 May 2025 | |
| 01 June 2025 | 28 June 2025 | |
| 01 July 2025 | 28 July 2025 | |
| 01 August 2025 | 28 August 2025 | |
| 01 September 2025 | 28 September 2025 | |
| 01 October 2025 | 28 October 2025 | |
| 01 November 2025 | 28 November 2025 | |
| 01 December 2025 | 28 December 2025 |
Our Curriculum
| Timing | Classes |
|---|---|
| 6:00 To 7:00 am | Shatkarma/Pranayama |
| 7:00 To 8:30 am | Vinyasa flow |
| 8:30 To 09:30 am | Breakfast |
| 10:00 To 11:00 am | Body Alignment |
| 11:30 To 12:30 pm | Anatomy |
| Timing | Classes |
|---|---|
| 12:30 To 1:30 pm | Yoga Philosophy |
| 1:30 To 2:30 pm | Lunch |
| 4:30 To 6:00 pm | Ashtanga intermediate series |
| 6:00 To 7:00 pm | Meditation |
| 7:00 To 8:00 pm | Dinner |
The 300 hour yoga teacher training course aids students by providing a deeper understanding of yoga, which in turn helps in shaping a person's personality and helps them to become an inspired yoga teacher, just as the 200 hour yoga teacher training course is known to lay the foundation of yoga teaching for beginners. You will learn advanced yoga techniques and acquire teaching abilities through the 300 hour yoga teacher training in India. After completing the course, you will be capable of confidently and clearly instructing beginners and advanced students.
Both Ashtanga and Vinyasa flow yoga have special advantages and traits of their own, yet they both aim to promote physical, mental, and spiritual health and well-being. There is a yoga style that can suit your needs and assist you in reaching your goals, whether you like a fast-paced, physically demanding practise or one that is slower-paced and more meditative.
Learning the ethics and philosophy of yoga are important to the practice of yoga. Yoga is a complete approach that addresses one’s physical, mental, and spiritual well-being. It is more than just physical exercise. Yoga’s philosophy and ethics offer instructions on how to lead a happy, healthy, and moral life.
Yoga practitioners need to understand anatomy and physiology since it makes the body’s structure, function, and movement more understandable. An understanding of anatomy and physiology makes practising yoga safer and more efficient.
Traditional techniques like pranayama and meditation have been practiced for millennia to enhance one’s physical, psychological, and spiritual well-being. At Rishikesh Yog Nirvana, we instruct students in a variety of meditation and pranayama practises, including mindfulness, open awareness, humming, mantra, and other practises.
Any yoga teacher training programme must include two fundamental elements: teaching methodology and classroom management. It’s crucial for yoga instructors to understand how to successfully impart knowledge and skills to their students as well as how to foster a secure and encouraging learning environment.
Our Yoga Teacher Training programme in Rishikesh is affiliated with the Yoga Alliance USA and is acknowledged and certified on a global scale as a Registered Yoga School. As a result, we are now recognised on a global scale as experts in teaching 100, 200, and 300 Hours of Yoga Teacher Training. We have long been committed to disseminating the advantages of yoga, meditation, and Ayurveda around the globe thanks to our reputation as the best yoga school in Rishikesh.
Yoga enthusiasts go from all over the world to Rishikesh, which is known as the "capital of yoga." Those who desire to deepen their understanding and practice yoga in a serene and spiritually uplifting setting can consider Rishikesh.
Several ancient manuscripts and scriptures on yoga were produced in the region of Rishikesh, which has a strong yoga legacy. Rishikesh is a spiritually charged and stimulating location for yoga practice and study since it has been home to many great yogis and gurus.
Rishikesh is situated on the banks of the revered Ganges River, in the Himalayan foothills. The place has a tranquil environment, which is surrounded and enhanced by the beauty of nature. The calm and serene setting is ideal for yoga practice and introspection.
Yoga teacher training courses in Rishikesh are available in a variety of modes, with 300 hour courses covering a variety of subjects such as advanced asana practice, pranayama, meditation, yoga philosophy, and instructional design.
With its fusion of ancient and modern lifestyles, Rishikesh provides a distinct cultural experience. Students can become immersed in the local culture and traditions thanks to the city's abundance of historic temples, ashrams, and spiritual institutes.
The ashram provides a peaceful environment for yoga practice due to its location close to the magnificent, lush Himalayan mountains. There are conventional amenities like shops, cafes, restaurants, ATMs, and organic food stores all around the ashram. Our lodging is equipped with all contemporary conveniences, including wifi, 24-hour security, and a library. During the entirety of the course, private accommodations will be provided for lodging. Clean blankets, bedsheets, pillows, towels, toilet paper, and other necessities will be made available to the students. We also supply all the equipment you'll need, including yoga mats, for your practice. If you'd like, you are welcome to bring your own mats and bedding. We also provide cleaning and laundry services for all of our tenants.
Making the appropriate food choices is a vital part of leading a yogic life. Many people think that practising yoga is enough and that they don't need to alter their eating habits. At Rishikesh Yog Nirvana, we believe that yoga is more than just a type of physical and mental practice; it's a way of life. When your food habits are excellent, yoga can help you get greater benefits. At our yoga school, we provide vegetarian "Sattvic" meals in accordance with the age-old "Ayurvedic" knowledge. Sattvic food is easy to digest, which helps to calm the mind and encourage inner peace. These meals help people become more compassionate and kind, as well as spiritually stronger.
Know More
At a time, our classes can hold a maximum to 15-20 individuals. We do this to ensure that each student receives individualised attention and support from the teachers as well as to give them good and methodical yoga instruction.
The total cost of shared accommodation is $999, while the cost of private accommodation is $1099. Your student fees include the cost of all of your meals and lodging. A $200 non-refundable course booking fee must be paid using PayPal. We will send the official confirmation email as soon as the booking fee is paid.
Students will only be permitted to enrol at various times in an emergency; any course costs paid in advance will not be returned. We accept withdrawals from students who have already registered for a course, but course payments are not refundable. Cancellations of courses are free.
Know MoreA meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
The 300 hour yoga teacher training programme is an advanced level that expands on the foundation created by the 200 hour programme. It is intended to give participants a greater understanding of yoga philosophy, anatomy, posture, teaching methods, and sequencing. It covers advanced teaching techniques and strategies, such as how to teach students with injuries or special needs, and includes intense study and practice of asanas, pranayama, meditation, and other yogic techniques.
The prerequisite for the 300 hour yoga teacher training in Rishikesh is that the candidate must have successfully completed a 200 hour yoga teacher training course from a Yoga Alliance-registered yoga institution. Also, it is advantageous if the learner has a particular amount of yoga expertise, such as regular yoga practice for at least a year or longer.
The goal of a 300 hour yoga teacher training programme is to improve your awareness and knowledge of yoga as a whole, enabling students to take the next step to become accomplished teachers of yoga. Vinyasa flow and Ashtanga vinyasa yoga instruction is the main focus at Rishikesh Yog Nirvana.
Students who have already finished a 200 hour yoga teacher training programme in Rishikesh, India, are usually eligible for admission to a 300 hour programme. In-depth studies of anatomy and physiology, breathing exercises, meditation practises, the history and philosophy of yoga, as well as advanced yoga postures and modifications, are all part of our curriculum. The organisation and sequencing of a yoga class are also emphasised.
At Rishikesh Yog Nirvana, our 300 hour yoga teacher training course normally lasts four weeks (28 days to be exact), starting from the first and lasting till the 28th of each month.
Yes, our yoga school provides comfortable and well-designed accommodations for all our students. We provide healthy, Sattvic and nutritious meals as well as other modern amenities. Our accommodations include both shared as well as private accommodations. We also provide amenities such as clean bedding and yoga props such as yoga mats, however, the students are allowed to bring their own if they wish to.
A 300 hour yoga teacher training in Rishikesh, India, has a number of advantages. Rishikesh is the location of numerous ashrams and traditional yoga institutions. Students can fully experience the rich cultural and spiritual tradition of yoga by attending classes in Rishikesh. The 300 hour course broadens your knowledge and practice, provides cutting-edge teaching strategies, polishes teaching abilities, and gives students a chance to study under these seasoned professionals who can offer insightful advice.
When registering for the course, you must pay a tuition fee of $999 ($1099 for private accommodations). Your student fees cover the cost of your meals and accommodation. The fees also include the course booking fee of $200. Candidates must make all fee payments using PayPal. Once the fee is paid, we will send you an official confirmation email. Students are allowed to change the time of enrolment under unavoidable circumstances. In the case of cancellation of enrolment, the fees will not be refunded.
After completing my Yoga Teacher Training course at Rishikesh Yog Nirvana, I can say that I had an exceptional time and gained immense knowledge on both yoga and life.
Rishikesh Yog Nirvana Teacher Training Centre is not just a mere school, but rather a vast universe in its own right. I am thrilled with my decision to pursue the 200-hr teacher training course here.
Strongly recommend this Yoga School as my 100-hr training experience there was a life-changing. Every aspect of the school was perfect, from home-cooked food to the experienced teachers.
