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500 Hour Yoga Teacher Training
Courses
Anyone who is prepared to dive in and be at the point where they can learn everything there is to know about yoga can enrol in a 500 hour yoga TTC in Rishikesh. In the 500 hour yoga teacher training program, students can take the entire range of Yoga Alliance-certified yoga teacher training programs at once and learn a variety of skills that will aid them in their future teaching of others. The 500 hour YTT course offerss a more comprehensive study of yoga philosophy, anatomy, asanas (poses), pranayama (breathing techniques), meditation, and teaching methodologies. The course is a fantastic way to gain a deeper understanding of yoga and master the teaching skills you’ll need. Yoga can offer opportunities for personal development as you delve deeper into its philosophical and spiritual facets. Due to the program's structure, which complies with the revered standards set by Yoga Alliance, graduates of Rishikesh Yog Nirvana can take the awaited step in their lives and become well-known teachers of the art on a global scale.
Our yoga teacher training school in Rishikesh is led by experienced and certified yoga instructors who guide students in a supportive and nurturing environment. The courses at Rishikesh Yog Nirvana Yoga School are suitable for beginners as well as experienced practitioners who want to deepen their practice or become certified yoga instructors. Certified by Yoga Alliance, the largest community of yoga teachers, our courses also include 100 hour, 200 hour and 300 hour yoga teacher training.
The advanced series (combined 200 hour and 300 hours): Nadishodhana, the nerve purifier (also called the “second series”)
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Applied Yoga Anatomy
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
The advanced series (combined 200 hour and 300 hours): Nadishodhana, the nerve purifier (also called the “second series”)
Sun Salutations A
Sun Salutations B
Standing Postures
Seated Forward Bending
Twisting Posture
Arm Balancing Postures
Backward Bending Posture
Inversion Postures
Shavasana
Warm Up Postures
Sun Salutations
Standing Postures
Balancing Postures
Hip Opening Postures
Backward Bending Postures.
Seated Forward Bending Postures
Inversion Postures
Cooling Down Sequence
Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.
Mindfulness
Open Awareness Meditation
Humming
Meditation
Mantra Meditation
Vipassana
Yoga Nidra
Loving Kindness Meditation
Dancing Meditation
Dynamic Meditation
Trataka
Gratitude Meditation
Chakra Meditation
Yogic Breathing
Nadi Shodhna
Bhastrika
Bhramri
Surya Bhedna
Ujjayi Pranayama
Chandra Bhedna
Sheetli
Sheetkari
Applied Yoga Anatomy
Neti (Nasal cleansing)
Dhauti (Digestive Cleansing)
Basti (Yogic Enema)
Nauli (Abdominal Churning)
Kapalbhati (Skull Shine Breathing)
Trataka (Still Gazing)
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
| START DATE | AVAILABILITY |
|---|---|
| 01 January 2024 | |
| 01 February 2024 | |
| 01 March 2024 | |
| 01 April 2024 | |
| 01 May 2024 | |
| 01 June 2024 | |
| 01 July 2024 | |
| 01 August 2024 | |
| 01 September 2024 | |
| 01 October 2024 | |
| 01 November 2024 | |
| 01 December 2024 |
Our Curriculum
| Timing | Classes |
|---|---|
| 6.00 To 7.00 am | Shatkarma and Pranayama |
| 7:00 To 8:30 am | Vinyasa flow |
| 8:30 To 09:30 am | Breakfast |
| 10:00 To 11:00 am | Body Alignment |
| 11:30 To 12:30 pm | Anatomy |
| Timing | Classes |
|---|---|
| 12:30 To 1:30 pm | Yoga Philosophy |
| 1:30 To 2:30 pm | Lunch |
| 4:30 To 6:00 pm | Ashtanga Vinyasa |
| 6:00 To 7:00 pm | Meditation |
| 7:00 To 8:00 pm | Dinner |
The 500 hour yoga teacher training course is an advanced program that combines the curriculum of both the 200 hour and 300 hour courses. This comprehensive course provides an in-depth exploration into the philosophy, techniques, and principles of yoga, offering a more extensive understanding and experience as a combination of the initial 200 hour and intermediate 300 hour courses. It allows you the opportunity to explore more and master your practice to a more advanced level. Joining the 500 hour yoga teacher training course at Rishikesh can be a fulfilling and enriching experience, offering opportunities for deepening your practice, expanding your teaching skills, and fostering personal growth, all while being part of a supportive community.
Our Yoga Teacher Training school in Rishikesh holds accreditation from Yoga Alliance and is globally recognized as a Registered Yoga School. This certification acknowledges our expertise in offering 100, 200, 300 and 500 Hour Yoga Teacher Training programs. As a renowned yoga school in Rishikesh, we have a longstanding commitment to spreading the benefits of yoga, meditation, and Ayurveda worldwide, and our reputation as a leading institution has enabled us to achieve this goal.
Our 500 hour yoga teacher training program is accredited by Yoga Alliance, the internationally recognized organization for yoga teachers. This means that on completion of the course, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT) at the 500 hour level, which can enhance your credentials and opportunities for teaching yoga professionally. Upon successful completion of the 500 hour yoga teacher training program, you will be awarded a certificate from Rishikesh Yog Nirvana yoga school indicating that you have completed the program.
The school's proximity to the magnificent, lush Himalayan mountains creates a tranquil setting for yoga practice. Situated close to the school, there are standard amenities like shops, cafes, restaurants, ATMs, and organic food stores. Our accommodations come with all modern conveniences, such as wifi, round-the-clock security, and a library. Private lodging will be available for the duration of the entire course. The students can access clean blankets, bedsheets, pillows, towels, toilet paper, and other necessities. Additionally, we provide you with all the tools you'll need, including yoga mats, for your practice. You are welcome to bring your own mats and bedding if you'd like. To make the stay easier for our students, we also offer cleaning and laundry services.
The key to living a yogic life is choosing the right foods. Many people believe that practising yoga on a regular basis is sufficient and that they don't need to change their eating habits. Yoga, at Rishikesh Yog Nirvana, is a way of life rather than merely a manner of physical and mental exercise. When you have good eating habits, yoga can help you reap even greater rewards. As per the ancient Ayurvedic wisdom, we serve vegetarian "Sattvic" meals at our yoga school. Food that is sattvic in nature is simple to digest, which promotes mental peace.
Know More
Our yoga teacher training programs commence on the 1st day of each month, therefore, if you are considering enrolling, it is imperative that you submit your application in advance. You have the option to complete the application form on our website and submit it to us for review, and we will promptly respond to you. Additionally, a non-refundable booking fee of $100+$10(paypal fee) must be paid via PayPal to secure your spot in the course. Once the booking fee is received, we will send you a formal confirmation email.
The 500 hour yoga teacher training course at Rishikesh Yog Nirvana has been designed for anyone who is passionate about the study of yoga and its philosophy. With the emphasis on Ashtanga and Vinyasa flow yoga, students who undertake this course will be taking the next step towards transforming themselves from mere students to knowledgeable teachers of yoga.
Don’t delay, apply now and book your spot with Rishikesh Yoga Nirvana.
A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
The 500 hour yoga teacher training course provides an enriching opportunity to further explore the philosophy, techniques, and principles of yoga as a combination of the curriculum covered in the 200-hour and 300 hour courses. This advanced training allows for a deeper understanding of yoga and the refinement of one's practice to an elevated level.
The 500 hour course teaches everything form basic to advanced. This means both beginners and experienced students alike can enrol. The course is open to all who wish to further their understanding of and proficiency in yoga.
At Rishikesh Yog Nirvana, our 500 hour yoga teacher training course is for a duration of 28 days, commencing on the first of every month.
Our yoga teacher training curriculum is comprehensive and thorough, leaving no aspect of yoga untouched. The course focuses deep into ashtanga and vinyasa flow along with the philosophy, anatomy, and methodology of yoga in great detail, ensuring that students develop a deep understanding of these key elements. By the end of the course, you will have gained a profound knowledge of yoga, equipping you with the necessary skills and insights to further your practice and teaching journey.
The main emphasis at Rishikesh Yog Nirvana is on Vinyasa flow and Ashtanga vinyasa yoga instruction, ensuring a specialised focus on these styles of yoga. The primary objective of the 500 hour yoga teacher training program is to enhance your overall awareness and knowledge of yoga, empowering you to progress to become a skilled and accomplished yoga teacher.
We are renowned for being at the forefront of providing holistic yoga education. Our experienced trainers utilize a blend of traditional and contemporary teaching methods to deliver the highest quality instruction. We take pride in offering individualized assistance to ensure that you are able to grasp the teachings effectively and learn in the most accurate way possible.
At our yoga school, we prioritize the comfort and well-being of our students by offering thoughtfully designed accommodations. We provide wholesome, Sattvic, and nutritious meals, along with modern amenities. Our accommodation options include both shared and private rooms, and we ensure clean bedding for all.
Our school is committed to providing nourishing meals that are in alignment with the principles of yoga. During the entire duration of the program, you will be served only "Sattvic" and vegetarian food, carefully prepared to positively impact your health and well-being. We understand that some students may have specific dietary requirements, and we are happy to accommodate requests for vegetarian, vegan, gluten-free, organic, or other special diets.
As part of the course, we supply various yoga props, including yoga mats, blocks, straps, blankets, bolsters, and cushions. These props are provided to support your practice and ensure a safe and effective learning experience during the course. Students are also allowed to bring their own props if they prefer to use specific props or have personal preferences.
Yes, upon successful completion of the 500 hour yoga teacher training course in Rishikesh, you will receive a certification. This certification is a recognition of your dedication, commitment, and accomplishment in completing the comprehensive training program. It certifies you as a qualified yoga teacher, allowing you to pursue a fulfilling career in the field of yoga.
Yes, all the yoga teacher training courses offered at Rishikesh Yog Nirvana are certified by Yoga Alliance, the largest organisation of yoga teachers. This means once a student successfully completes a course, they become eligible to become accredited members of the Yoga Alliance.
When you enrol, you have to pay a fixed amount as fees. For the 500 hour course, the student has to pay $1800 for shared accommodation and $2000 for private accommodation. The fee also includes the $100(non-refundable) booking fee for the course.
Our yoga teacher training programs start on the 1st day of every month, so submit your application in advance if you're interested. You can complete the application form on our website and submit it for review. To secure your spot in the course, a non-refundable booking fee of $100+$10(paypal fee) must be paid via PayPal. Once we receive the booking fee, we will send you a formal confirmation email to confirm your enrollment.
After completing my Yoga Teacher Training course at Rishikesh Yog Nirvana, I can say that I had an exceptional time and gained immense knowledge on both yoga and life.
Rishikesh Yog Nirvana Teacher Training Centre is not just a mere school, but rather a vast universe in its own right. I am thrilled with my decision to pursue the 200-hr teacher training course here.
Strongly recommend this Yoga School as my 100-hr training experience there was a life-changing. Every aspect of the school was perfect, from home-cooked food to the experienced teachers.
