Rishikesh Yog Nirvana

500 hour yoga teacher training

500 Hour Yoga Teacher Training in Rishikesh

The 500 Hour Yoga Teacher Training is the highest level of professional yoga education, designed to provide a complete and advanced understanding of yoga practice, philosophy, and teaching methodology. This program combines both the 200 hour and 300 hour yoga teacher training courses, offering an integrated learning experience that builds strong foundations and advanced teaching skills within a single, structured course.

This advanced yoga training is designed as a complete yoga TTC that supports a long term yogic journey, strengthening yoga knowledge and professional yoga teaching skills.The curriculum covers Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology, allowing students to gain a complete and balanced yoga education.

This training is structured to support both physical practice and theoretical understanding, helping students refine their discipline, awareness, and clarity as yoga practitioners and teachers. Upon successful completion of the course, students receive a Yoga Alliance USA recognized RYT 500 certification, enabling them to teach yoga professionally at an international level.

New batches for the 500 hour yoga teacher training in Rishikesh begin on the 1st of every month.

Students practicing during 500 hour yoga teacher training in Rishikesh at Rishikesh Yog Nirvana

Why Choose Rishikesh Yog Nirvana- Yoga teacher training School

Choosing the right yoga school is one of the most important decisions in a 500 hour yoga teacher training journey. At Rishikesh yog nirvana, the 500 Hour Yoga Teacher Training is designed as a complete, disciplined, and professionally structured program that supports long term growth in both practice and teaching.

This course goes beyond certification. It is built to help students develop clarity in practice, confidence in teaching, and depth in yogic understanding, while maintaining traditional values and modern teaching relevance.

Integrated 200 Hour + 300 Hour Training Structure

The 500 hour yoga teacher training at Rishikesh Yog Nirvana combines the 200 hour foundational module and the 300 hour advanced module into a single, well structured program. This integrated format allows students to progress naturally from basic understanding to advanced application without gaps or repetition.

Instead of treating the two levels as separate experiences, the curriculum is designed to:

  • Build strong foundations first
  • Gradually introduce advanced concepts
  • Strengthen consistency in practice
  • Improve retention and application of knowledge

This approach ensures deeper learning and a smoother transition into advanced teaching skills.

Experienced & Dedicated Yoga Teachers

Training at Rishikesh Yog Nirvana means learning from highly experienced, certified yoga teachers who bring years of traditional study and teaching practice into the classroom. Each teacher specializes in specific areas such as:

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Vinyasa Flow
  • Yoga Philosophy
  • Anatomy and Physiology
  • Meditation and Pranayama

Teachers focus not only on instruction, but also on personal guidance, helping students understand alignment, adjustments, sequencing, and teaching responsibility with clarity and care.

Yoga Alliance USA Registered Certification (RYT 500)

The 500 hour yoga teacher training in Rishikesh India at Rishikesh Yog Nirvana is registered with Yoga Alliance USA, enabling students to become Registered Yoga Teachers (RYT 500) upon successful completion.

This certification confirms advanced level yoga education, meets international teaching standards, and allows graduates to teach yoga worldwide. It supports professional credibility in studios, retreats, and wellness spaces. The RYT 500 certification represents a high level of commitment, discipline, and teaching readiness.

Balanced Focus on Practice, Theory & Teaching Skills

One of the key strengths of this training is its balanced approach. Equal importance is given to:

  • Physical practice (asana, alignment, sequencing)
  • Theoretical understanding (philosophy, anatomy, yogic texts)
  • Teaching methodology (cueing, class design, communication)

Students are trained to understand what they teach, why they teach it, and how to teach it responsibly, making the transition from student to teacher both confident and grounded.

Small Batch Learning & Personal Attention

We maintains limited batch sizes to ensure every student receives individual attention. This allows teachers to observe each student closely, correct alignment and posture, offer personalized feedback, and support students at different learning speeds. Small group learning creates a focused environment where questions are encouraged and progress is closely guided.

Structured Discipline & Traditional Learning Environment

The training follows a disciplined daily routine, encouraging consistency, focus, and yogic lifestyle habits. From early morning practices to evening meditation sessions, students gradually adapt to a rhythm that supports both physical endurance and mental clarity. This structured environment helps students build self discipline, improve concentration, develop teaching responsibility, and experience yoga as a way of life.

Ongoing Support During & After Training

Learning does not end with certification. Students receive continued guidance and support even after completing the course. Rishikesh Yog Nirvana also offers:

  • Advanced yoga programs
  • Online yoga courses
  • Yoga retreats and workshops

This ongoing connection allows graduates to stay aligned with their teachers and the yoga community as they continue their journey.

This is why the 500 hour yoga teacher training at Rishikesh Yog Nirvana is regarded as a complete and reliable path for serious yoga practitioners who seek depth, structure, and professional readiness.

Yoga Course Overview - 500 Hour yoga YTTC

The 500 Hour Yoga Teacher Training course at Rishikesh yog nirvana is conducted as a full time residential program with a clearly defined academic and practical structure. The course is delivered through scheduled daily classes, guided practice sessions, lectures, workshops, and supervised teaching hours, ensuring consistency and continuity throughout the training period.

Training sessions are led by subject specific teachers and follow a fixed timetable that balances physical practice, theoretical study, and teaching application. Classes are designed to move from instruction to practice and then to reflection, allowing students to apply what they learn within the same learning cycle. Regular observation, corrections, and feedback are part of the daily learning process.

The course concludes with practical assessments and teaching evaluations conducted under teacher supervision. Students are guided through final teaching practice sessions that focus on clarity, confidence, and responsible instruction, ensuring they complete the program with both practical readiness and academic completion as per Yoga Alliance standards.

Course Duration – 500 Hour Yoga Teacher Training

The 500 hour course is structured to allow in depth learning while maintaining balance and consistency throughout the course.

  • Total duration: 58 days of full-time residential training
  • Course structure: Fixed academic schedule with morning and evening sessions
  • Learning pace: Designed to avoid compression of syllabus and learning overload
  • Practice balance: Daily sessions include practice, study, and rest periods
  • Teaching hours: Sufficient time allocated for supervised teaching practice
  • Assessment period: Includes final evaluations and teaching assessments
  • Compliance: Structured to meet Yoga Alliance training hour requirements
Rishikesh Yog Nirvana RYT 500 Yoga Alliance Certificate

Internationally recognized RYT 500 certification standards.

This duration ensures students have enough time to develop discipline, refine practice, and complete all academic and practical components of the 500 hour yoga teacher training course without rushing the learning process.

Daily Schedule

The daily schedule follows a fixed timetable that is implemented throughout the training period. Class timings remain consistent to ensure uniformity in academic delivery and practical sessions.

Schedule Notes

  • Classes are conducted six days a week

  • Sundays are reserved for rest, self study, or optional activities

  • Timings may adjust slightly based on seasonal or academic requirements

  • Attendance is mandatory for all scheduled sessions

This timetable applies to all students enrolled in the 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana. Daily routine supports spiritual practice and help cultivate inner peace through consistency and discipline. 

Timing Classes
6:00 – 7:00 AM Shatkarma / Pranayama
7:00 – 8:30 AM Vinyasa Flow
8:30 – 9:30 AM Breakfast
10:00 to 11:00 am Body Alignment
11:30 – 12:30 PM Anatomy
12:30 – 1:30 PM Yoga Philosophy
1:30 – 2:30 PM Lunch
4:30 – 6:00 PM Ashtanga Vinyasa
6:00 – 7:00 PM Meditation
7:00 – 8:00 PM Dinner

Course Fees

Private Room

$1899.00

Enjoy your own private space for complete comfort and focus.

Shared Room

$2099.00

Share a room and connect with fellow yoga enthusiasts.

Upcoming Batches –
500 hour yoga Teacher Training School in Rishikesh

We maintain small batch sizes to ensure every student receives personal attention, one on one guidance, and a supportive yoga community atmosphere at our registered yoga school in Rishikesh.

01 Sep – 27 Sep 2025

01 Oct – 27 Oct 2025

01 Nov – 27 Nov 2026

01 Dec – 27 Dec 2026

01 Jan – 27 Jan 2026

01 feb – 27 feb 2026

01 Mar – 27 Mar 2026

01 Apr – 27 Apr 2026

01 May – 27 May 2026

01 Jun – 27 Jun 2026

01 Jul – 27 Jul 2026

01 Aug – 27 Aug 2026

01 Sep – 27 Sep 2026

500 Hour Yoga Syllabus

Our syllabus is carefully structured to guide students through progressive learning stages, allowing them to strengthen personal practice while developing the skills required for professional teaching. The course content is divided into two modules, ensuring clarity, continuity, and depth throughout the training.

200 Hour Module – Foundational Yoga Studies

The 200 Hour module focuses on establishing a strong base in yoga practice, theory, and introductory teaching methodology. This phase helps students understand essential yogic principles and develop disciplined practice habits.

Key areas covered in this module include:

  • Fundamental Hatha Yoga asana practice with attention to alignment
  • Introduction to Ashtanga yoga and Vinyasa primary series
  • Standing, seated, balancing, and restorative postures
  • breathing techniques and classical pranayama techniques
  • Introduction to meditation and mindfulness practices
  • Study of Patanjali Yoga Sutras, Yamas, and Niyamas
  • Basic anatomy and physiology relevant to yoga practice
  • Foundations of teaching methodology, including sequencing and cueing
  • Yoga nidra and guided relaxation techniques for awareness and rest

This module prepares students with the core understanding required to move confidently into advanced level training.

300 Hour Module – Advanced Yoga Studies

The 300 Hour module builds upon foundational knowledge and focuses on refinement, application, and deeper exploration of yoga practice and teaching. This phase emphasizes clarity, confidence, and responsibility in teaching.

Advanced study components include:

  • Extended Ashtanga Vinyasa practice and structured transitions
  • Advanced pranayama techniques and breath control practices
  • Expanded meditation techniques and awareness training
  • In depth study of yogic philosophy and classical texts
  • Advanced anatomy with focus on joint mechanics and injury prevention
  • Teaching methodology refinement, including adjustments and class management
  • Reiki healing and awareness of Reiki healing courses as complementary learning
  • Sound healing, mantra chanting and vibration practices
  • Restorative yoga, kundalini yoga and Yin Yoga practices for recovery and balance

This module supports students in developing a mature and well rounded teaching approach.

Teaching Practice, Practicum & Assessment

Teaching practice is integrated throughout the training and becomes more intensive during the advanced module. Students are guided step by step from observation to independent teaching under supervision.

  • Supervised teaching practicums
  • Peer teaching and group sessions
  • Verbal instruction and cueing practice
  • Observation, correction, and feedback sessions
  • Final teaching assessment and evaluation

This structured practicum ensures students are prepared to teach safely and confidently.

Syllabus Standards & Certification Alignment

The syllabus is developed in accordance with Yoga Alliance USA guidelines and fulfills all academic and practical requirements for RYT 500 certification.

  • Required contact and non contact training hours
  • Balanced coverage of practice, theory, and teaching
  • Continuous assessment throughout the course
  • Certification eligibility upon successful completion

This comprehensive syllabus ensures students receive a complete education that supports both personal growth and professional teaching readiness.

Syllabus & Curriculum

200 Hour Module (Foundational Level)

The first phase focuses on building a strong base in both practice and theory. You’ll learn:

  • Yoga Asana practice – foundational postures, alignment techniques, and adjustments
  • Pranayama – classical breathing techniques for energy balance
  • Meditation – basic concentration and mindfulness practices
  • Yoga Philosophy – introduction to the Patanjali Yoga Sutra and yogic ethics
  • Yoga Anatomy & Physiology – understanding body structure and movement
  • Teaching Methodology – sequencing, class design, and communication skills
  • Yoga Nidra & Relaxation – awareness, stillness, and deep rest

300 Hour Module (Advanced Level)

The second phase builds upon your foundational knowledge and refines your teaching and self-practice. You’ll explore:

  • Advanced Asanas – variations, holds, and deeper alignment work
  • Advanced Pranayama & Meditation – energy control, mindfulness, and awareness expansion
  • Yoga Anatomy (Advanced) – deeper understanding of muscles, joints, and injury prevention
  • Yoga Philosophy (In-depth) – study of yogic texts, Bhagavad Gita, and Patanjali Yoga Sutra
  • Teaching Methodology (Advanced) – effective cueing, adjustments, and personalized guidance
  • Teaching Methodology (Advanced) – effective cueing, adjustments, and personalized guidance
  • Sound Healing, Chanting & Mantra – integrating vibration and energy work into practice
  • Restorative & Yin Yoga – relaxation techniques for balance and recovery
  • Teaching Practice – supervised teaching sessions with feedback

This 500 hours yoga teacher training course in Rishikesh India gives you a complete understanding of both the physical and philosophical aspects of yoga. Every subject is taught systematically, helping you grow as a practitioner and as an aware human being, one who embodies the true essence of yoga.

Accommodation & Amenities – Rishikesh Yog Nirvana

At Rishikesh Yog Nirvana, we believe that a peaceful environment plays a vital role in every student’s yoga training and self transformation. Our yoga school in Rishikesh is nestled in the calm foothills of the Himalayas, surrounded by nature and the sacred energy of the Ganges River, the ideal place to study, practice, and find inner peace.

Peaceful Accommodation

Students enjoy comfortable rooms designed to support focus and rest during their yoga teacher training in India. You can choose between private or shared rooms, each equipped with:

  • Clean bedding and attached bathrooms
  • Hot water, Wi-Fi, and essential amenities
  • Peaceful surroundings for self study and meditation
  • The environment is simple yet nurturing, helping you disconnect from distractions and connect with your yogic philosophy and teacher principles.
Satvik food served to yoga students during yoga teacher training, supporting mindful living and wellbeing

Facilities & Learning Spaces

Our best yoga school in Rishikesh offers bright and spacious yoga halls for Ashtanga Yoga, Vinyasa Flow, and Brain Waves Meditation sessions. Students also have access to:

  • Rooftop yoga spaces with mountain views
  • Library with books on yogic philosophy, yoga teaching, and wellness
  • Meditation areas for silent reflection and mantra chanting
  • Common spaces for interaction with other aspiring yoga teachers
Structured yoga practice under teacher guidance, reflecting rules and discipline in a yoga school in Rishikesh

Beyond the Classroom

To give you a holistic experience, we also arrange optional yoga retreats, cultural excursions, and online yoga courses for continued learning. These retreats help you deepen your practice while exploring the beauty and spirituality of Rishikesh.

For those who wish to continue learning after the training, we also offer online yoga teacher training and advanced yoga courses, allowing you to stay connected to your teachers and the yoga community no matter where you are.

At Rishikesh Yog Nirvana, every detail from your meals to your meditation hall is thoughtfully designed to help you live the essence of yoga every single day. Here, your journey toward becoming a mindful, confident, and compassionate yoga teacher truly begins.

Student Testimonials & Success Stories

Join Hundreds of Happy Students – Start Your Yoga Journey Here

Nikki Laprect

“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”

Siddart Kotari

“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”

Yoga teacher training graduate holding certificate in Rishikesh, celebrating completion of yoga teacher training

Frequently Asked Questions

Who Can Join The 500 Hour Yoga Teacher Training In Rishikesh?
Our 100 Hour Yoga TTC is open to everyone, beginners, yoga lovers, and anyone wanting to deepen their practice. No previous experience is required.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

The 200-Hour Yoga Teacher Training Course is the best starting point for aspiring teachers, as it meets the Yoga Alliance RYT 200 standard. It covers asana, philosophy, anatomy, pranayama, meditation and teaching methodology. For advanced skills, the 300-Hour TTC and combined 500-Hour TTC offer higher recognition.

Begin Your Yoga Journey Today

Step into a new chapter of your life with the 500 Hour Yoga Teacher Training in Rishikesh India at Rishikesh Yog Nirvana. Deepen your yoga practice, connect with your inner peace, and become a confident certified yoga teacher in the heart of the yoga capital of the world.

New batches start on the 1st of every month! Join a global yoga community, learn from the best yoga teachers in Rishikesh, and experience traditional Hatha Yoga, Ashtanga Vinyasa, and yogic philosophy like never before.

Whether you wish to start teaching yoga or deepen your own practice, this program offers a true path to balance and spiritual growth.

Limited Seats Available — Book Your Spot Now!

Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.