The 500 Hour Yoga Teacher Training is the highest level of professional yoga education, designed to provide a complete and advanced understanding of yoga practice, philosophy, and teaching methodology. This program combines both the 200 hour and 300 hour yoga teacher training courses, offering an integrated learning experience that builds strong foundations and advanced teaching skills within a single, structured course.
This advanced yoga training is designed as a complete yoga TTC that supports a long term yogic journey, strengthening yoga knowledge and professional yoga teaching skills.The curriculum covers Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology, allowing students to gain a complete and balanced yoga education.
This training is structured to support both physical practice and theoretical understanding, helping students refine their discipline, awareness, and clarity as yoga practitioners and teachers. Upon successful completion of the course, students receive a Yoga Alliance USA recognized RYT 500 certification, enabling them to teach yoga professionally at an international level.
New batches for the 500 hour yoga teacher training in Rishikesh begin on the 1st of every month.
Choosing the right yoga school is one of the most important decisions in a 500 hour yoga teacher training journey. At Rishikesh yog nirvana, the 500 Hour Yoga Teacher Training is designed as a complete, disciplined, and professionally structured program that supports long term growth in both practice and teaching.
This course goes beyond certification. It is built to help students develop clarity in practice, confidence in teaching, and depth in yogic understanding, while maintaining traditional values and modern teaching relevance.
The 500 hour yoga teacher training at Rishikesh Yog Nirvana combines the 200 hour foundational module and the 300 hour advanced module into a single, well structured program. This integrated format allows students to progress naturally from basic understanding to advanced application without gaps or repetition.
Instead of treating the two levels as separate experiences, the curriculum is designed to:
This approach ensures deeper learning and a smoother transition into advanced teaching skills.
Training at Rishikesh Yog Nirvana means learning from highly experienced, certified yoga teachers who bring years of traditional study and teaching practice into the classroom. Each teacher specializes in specific areas such as:
Teachers focus not only on instruction, but also on personal guidance, helping students understand alignment, adjustments, sequencing, and teaching responsibility with clarity and care.
The 500 hour yoga teacher training in Rishikesh India at Rishikesh Yog Nirvana is registered with Yoga Alliance USA, enabling students to become Registered Yoga Teachers (RYT 500) upon successful completion.
This certification confirms advanced level yoga education, meets international teaching standards, and allows graduates to teach yoga worldwide. It supports professional credibility in studios, retreats, and wellness spaces. The RYT 500 certification represents a high level of commitment, discipline, and teaching readiness.
One of the key strengths of this training is its balanced approach. Equal importance is given to:
Students are trained to understand what they teach, why they teach it, and how to teach it responsibly, making the transition from student to teacher both confident and grounded.
We maintains limited batch sizes to ensure every student receives individual attention. This allows teachers to observe each student closely, correct alignment and posture, offer personalized feedback, and support students at different learning speeds. Small group learning creates a focused environment where questions are encouraged and progress is closely guided.
The training follows a disciplined daily routine, encouraging consistency, focus, and yogic lifestyle habits. From early morning practices to evening meditation sessions, students gradually adapt to a rhythm that supports both physical endurance and mental clarity. This structured environment helps students build self discipline, improve concentration, develop teaching responsibility, and experience yoga as a way of life.
Learning does not end with certification. Students receive continued guidance and support even after completing the course. Rishikesh Yog Nirvana also offers:
This ongoing connection allows graduates to stay aligned with their teachers and the yoga community as they continue their journey.
This is why the 500 hour yoga teacher training at Rishikesh Yog Nirvana is regarded as a complete and reliable path for serious yoga practitioners who seek depth, structure, and professional readiness.
The 500 Hour Yoga Teacher Training course at Rishikesh yog nirvana is conducted as a full time residential program with a clearly defined academic and practical structure. The course is delivered through scheduled daily classes, guided practice sessions, lectures, workshops, and supervised teaching hours, ensuring consistency and continuity throughout the training period.
Training sessions are led by subject specific teachers and follow a fixed timetable that balances physical practice, theoretical study, and teaching application. Classes are designed to move from instruction to practice and then to reflection, allowing students to apply what they learn within the same learning cycle. Regular observation, corrections, and feedback are part of the daily learning process.
The course concludes with practical assessments and teaching evaluations conducted under teacher supervision. Students are guided through final teaching practice sessions that focus on clarity, confidence, and responsible instruction, ensuring they complete the program with both practical readiness and academic completion as per Yoga Alliance standards.
The 500 hour course is structured to allow in depth learning while maintaining balance and consistency throughout the course.
Internationally recognized RYT 500 certification standards.
This duration ensures students have enough time to develop discipline, refine practice, and complete all academic and practical components of the 500 hour yoga teacher training course without rushing the learning process.
The daily schedule follows a fixed timetable that is implemented throughout the training period. Class timings remain consistent to ensure uniformity in academic delivery and practical sessions.
Classes are conducted six days a week
Sundays are reserved for rest, self study, or optional activities
Timings may adjust slightly based on seasonal or academic requirements
Attendance is mandatory for all scheduled sessions
This timetable applies to all students enrolled in the 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana. Daily routine supports spiritual practice and help cultivate inner peace through consistency and discipline.
| Timing | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:30 AM | Vinyasa Flow |
| 8:30 – 9:30 AM | Breakfast |
| 10:00 to 11:00 am | Body Alignment |
| 11:30 – 12:30 PM | Anatomy |
| 12:30 – 1:30 PM | Yoga Philosophy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Ashtanga Vinyasa |
| 6:00 – 7:00 PM | Meditation |
| 7:00 – 8:00 PM | Dinner |
We maintain small batch sizes to ensure every student receives personal attention, one on one guidance, and a supportive yoga community atmosphere at our registered yoga school in Rishikesh.
Our syllabus is carefully structured to guide students through progressive learning stages, allowing them to strengthen personal practice while developing the skills required for professional teaching. The course content is divided into two modules, ensuring clarity, continuity, and depth throughout the training.
The 200 Hour module focuses on establishing a strong base in yoga practice, theory, and introductory teaching methodology. This phase helps students understand essential yogic principles and develop disciplined practice habits.
Key areas covered in this module include:
This module prepares students with the core understanding required to move confidently into advanced level training.
The 300 Hour module builds upon foundational knowledge and focuses on refinement, application, and deeper exploration of yoga practice and teaching. This phase emphasizes clarity, confidence, and responsibility in teaching.
Advanced study components include:
This module supports students in developing a mature and well rounded teaching approach.
Teaching practice is integrated throughout the training and becomes more intensive during the advanced module. Students are guided step by step from observation to independent teaching under supervision.
This structured practicum ensures students are prepared to teach safely and confidently.
The syllabus is developed in accordance with Yoga Alliance USA guidelines and fulfills all academic and practical requirements for RYT 500 certification.
This comprehensive syllabus ensures students receive a complete education that supports both personal growth and professional teaching readiness.
Accommodation for the 500 Hour Yoga Teacher Training is arranged by Rishikesh Yog Nirvana as part of the residential training structure. Staying close to the training venue allows students to follow the daily schedule without external travel, helping maintain consistency throughout the course duration. The accommodation setup is designed to support long term stays, ensuring comfort, cleanliness, and a quiet environment suitable for study, practice, and rest.
Students are offered private or shared accommodation, depending on availability and preference at the time of enrollment. All rooms are arranged to meet the practical needs of yoga students attending an intensive residential program.
Room facilities include:
The accommodation environment is kept calm and minimal to align with the discipline of the yoga teacher training. Noise levels, cleanliness, and daily routines are managed to support uninterrupted learning and rest.
Rishikesh Yog Nirvana provides dedicated spaces for daily practice, lectures, and teaching practice sessions. These learning environments are arranged to accommodate group classes comfortably and safely.
Nutritious vegetarian meals are provided to support the physical demands of daily yoga practice. Meal provisions include daily breakfast, lunch, and dinner, freshly prepared vegetarian food, and fixed meal timings aligned with the course schedule.
Basic daily necessities are arranged to ensure students can focus fully on training without logistical concerns. Amenities include drinking water facilities, laundry access, housekeeping support, and on-site assistance for facility-related needs.
As part of the yoga teacher training environment, students are expected to follow basic residential guidelines related to cleanliness, quiet hours, and shared spaces. These guidelines help maintain a respectful and focused atmosphere for all residents.
The accommodation and amenities provided by Rishikesh Yog Nirvana are intended to support students throughout the 500 Hour Yoga Teacher Training, ensuring comfort, stability, and a structured living environment aligned with the demands of the course.
Rishikesh Yog Nirvana welcomes students from around the world. To support international participants, the course is conducted in English and follows a structured academic system that aligns with global yoga education standards. This section provides essential information to help international students prepare for their stay and training in India.
All classes, lectures, and teaching practice sessions are conducted in English. Teachers use clear and practical language to explain asana practice, anatomy, philosophy, and teaching methodology.
This ensures that international students can follow the curriculum without language barriers.
International students are provided with guidance prior to arrival, including directions, course start details, and accommodation information. Upon arrival, students receive orientation related to the training schedule, facilities, and residential guidelines.
This helps students settle into the training environment smoothly.
Living in India during a long term training program can be a new experience for many international students. Rishikesh Yog Nirvana maintains a structured and supportive environment that helps students adjust gradually.
Students are guided on basic cultural expectations to ensure a respectful and comfortable stay.
Student safety and well-being are taken seriously during the training period. The residential setup and daily routine are designed to provide stability and minimize external concerns.
Female international students frequently enroll in the program and are supported within the residential and academic framework.
Wi-Fi access is available at the accommodation and training facilities for essential communication. Students can also obtain local SIM cards if needed.
Students are encouraged to balance connectivity with focus on training.
The training is physically demanding, and international students are advised to arrive with basic fitness preparedness. Teachers guide students according to individual capacity during practice sessions.
Students are encouraged to maintain hydration, rest, and self-awareness throughout the course.
International students train alongside participants from different countries, creating a diverse learning environment. Group classes, shared accommodation, and teaching practice sessions encourage interaction and mutual learning.
This community based setting helps international students feel supported while adapting to a new cultural and academic environment.
International students planning to join the 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana should make travel and visa arrangements well in advance, as the course duration requires sufficient legal stay in India.
Most international students enroll in the course using a Tourist Visa or Indian e-Visa, depending on nationality and length of stay.
Common visa options include:
Students are advised to apply for the visa well in advance, check current visa regulations based on their passport, and ensure passport validity extends beyond the course end date. Visa rules may change, so students should always verify requirements through official Indian government sources before applying.
The nearest domestic airport to Rishikesh is Jolly Grant Airport, Dehradun (DED).
From Dehradun airport, students can reach Rishikesh by pre paid taxi, private cab, or arranged pickup (subject to availability).
The nearest major railway stations are Haridwar (25 km) and Dehradun (45 km).
Haridwar is the most commonly used station for international travelers due to better train connectivity. Taxis and local transport are readily available from either station.
Rishikesh is well connected by road to major North Indian cities.
After completing the 500 Hour Yoga Teacher Training, graduates are qualified to teach yoga at an advanced professional level. The RYT 500 certification allows teachers to work with a wide range of students and teaching environments, including yoga studios, wellness centers, retreats, and private classes, both in India and internationally.
Many graduates choose to build careers as full time yoga teachers, while others integrate yoga into existing professions such as fitness, wellness coaching, or holistic health. The training prepares teachers to design structured classes, handle mixed level students, and teach responsibly with awareness of alignment and safety.
Graduates are also eligible to teach online yoga classes and virtual workshops. The depth of training supports long term professional growth while maintaining strong foundational standards.
Following these guidelines helps ensure a smooth arrival and timely start to the 500 Hour Yoga Teacher Training.
Enrollment for the 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana is completed through an online application process. Students are required to select their preferred batch, submit basic personal and training details, and confirm availability for the course duration. New batches begin on the 1st of every month, and seats are limited to maintain small group learning.
Submit your basic personal and training details through our secure portal. Ensure you select your preferred batch to confirm availability.
Once the application is submitted, the school reviews the details and provides further instructions regarding course confirmation, fee payment, and pre-arrival information.
Students are guided through the next steps, including accommodation arrangements and documentation. Detailed joining instructions are shared after confirmation to ensure an organized start.
To secure a seat, students are advised to complete the enrollment process well in advance, especially for peak training months.
Joining instructions include arrival timelines, packing guidance, and course commencement details to ensure a smooth start to your 500 Hour Yoga Teacher Training.
Secure Your Seat NowThe 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana is guided by a team of experienced teachers. Students learn under the guidance of best yoga teachers who share knowledge through direct observation, correction, and disciplined instruction.
Sajan Negi guides students through meditation, mantra chanting, and yoga philosophy with clarity and calmness. Holding a Master’s degree in Yoga, his sessions focus on developing inner awareness and mental balance.
With over ten years of teaching experience, Manish Thapliyal specialises in Ashtanga Vinyasa and body alignment. His teaching emphasises safe practice, posture correction, and adapting asanas to individual needs.
Priyanka Karki brings discipline and clarity into her Ashtanga classes. She helps students approach challenging practices with confidence while maintaining correct technique and steady progress.
Born in Rishikesh, Deepraj Bhandari specialises in Vinyasa Flow and Hatha Yoga. His teaching style focuses on smooth transitions, breath awareness, and mindful movement.
Heena Thakwani has over a decade of experience in yoga education. She helps students improve communication, class structure, and professional confidence as yoga teachers.
Chirag Bhatt specialises in yoga anatomy and physiology. He guides students to understand body mechanics, safe movement, and injury prevention to support responsible teaching.
Preparing in advance helps students adjust smoothly to the structure and routine of the 500 Hour Yoga Teacher Training at Rishikesh Yog Nirvana. While extensive preparation is not mandatory, basic readiness supports a more comfortable and focused learning experience.
Our yoga teacher training follows a structured academic and residential discipline to maintain a focused, respectful, and supportive learning environment. These guidelines are designed to ensure smooth academic functioning, personal responsibility, and mutual respect among students, teachers, and staff throughout the training period.
Completing a 200 Hour Yoga Teacher Training is recommended, as it helps students adjust more easily to the intensity of the course. However, it is not strictly mandatory. Students with consistent practice and readiness for a disciplined schedule may enroll.
Yes. The training at Rishikesh Yog Nirvana is registered with Yoga Alliance USA. After successful completion, students are eligible to register as RYT 500.
All classes, including asana practice, anatomy, and philosophy, are conducted in English. Sanskrit terminology is introduced with proper explanations so international students can follow comfortably.
Yes. Accommodation is included for the full 58 days of residential training. Students are provided with clean rooms and options for private or shared stays.
Yes. This program supports basic yoga education through structured modules, making it suitable for aspiring yoga teachers. Students can later expand into online teaching while building a strong foundation.
The training follows a fixed academic schedule with morning and evening sessions. Daily sessions include practice, study, and rest periods to avoid learning overload.
Yes. International students regularly enroll in the program. Guidance is provided for travel, accommodation, and adapting to daily life in Rishikesh.
Students receive RYT 500 certification, which qualifies them to teach yoga professionally worldwide. Graduates may teach in studios, wellness centres, retreats, or online platforms.
Located in the yoga capital, this school integrates traditional practice with modern science. The training offers Yoga Alliance USA certification and a progressive learning environment.
“ I just came back from my YTT course at Rishikesh Yog Nirvana and am already missing all the people, classes and yoga. I had such a great time and have learned so much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favourite class) and different meditation and pranayama types. The food and location were also great. I highly recommend this school!”
“ I recently completed the 200-hours Yoga Teacher. Training Course at Rishikesh Yog The program enhanced my practice, deepend my knowledge, and connected me with inspiring teachers and peers.Everything was organised soo well . Felt comfortable , Sajan sir was phenomenal. The way he connects to us is outstanding Thank you soo much for the wonderful few weeks ”
Next What? Begin Your Yoga Journey
After reviewing the course structure, syllabus, daily routine, and programme expectations, the next step for you is to apply. This training is designed for students who are prepared to commit to a fixed schedule, disciplined daily practice, and a structured learning environment.
To maintain teaching quality and individual attention, applications are reviewed to ensure participants are suited to the academic intensity and practical demands of the 500 Hour Yoga Teacher Training. Batch sizes are intentionally limited to support focused learning and consistent guidance.
If the learning approach and expectations outlined above align with your readiness and commitment, you may proceed with enrollment. Applications are currently open for upcoming batchess
Limited Seats Available — Book Your Spot Now!
Limited seats available. Join now and begin your life transforming Yin Yoga journey with Rishikesh Yog Nirvana.
