Pre & Postnatal Yoga Teacher Training


Pre & Postnatal Yoga Teacher Training

It is said that when a woman becomes a mother, it is a second birth for her. It is extremely vital to keep oneself fit and going during those stages of pregnancy. Furthermore, it is necessary for a mother to keep herself physically and psychologically balanced. Yoga, being one of the ancient Indian traditions, help in this regard. Before and after childbirth, it is important for a mother to take certain precautions and follow a certain regime which is better for both the mother and the child. The physical and psychological spheres pf a mother and a child can be balanced by practicing simple yoga steps.

If you are looking for a prenatal yoga regime, then we are here to help you! We provide excellent courses in yoga which will be therapeutic to the pregnant mother and help her with insights and knowledge about her pregnancy, her wellbeing, and the dos and don’ts of childbirth. With about 16% of pregnancies leading to miscarriage in this world, yoga is the right answer to reduce this number. You can even do a certification course here and turn this into your profession where you can help pregnant women to get relief during childbirth.

Benefits of the Prenatal Yoga Teacher Training Course

  • Once you complete the course, you will be introduced to the world of yoga and you can use your knowledge to help mothers during and after pregnancy.
  • If you are the one who wishes to become a mother and planning for it, even then this yoga course will be extremely beneficial to you.
  • This course will teach you various kinds of yoga which will definitely increase the strength of your body. For pregnant women, this helps in carrying the weight of the baby.
  • During pregnancy, women face the challenge of experiencing lower back pain which happens due to the weight of the baby inside the belly. Yoga will help in such cases by reducing pain.
  • During this period of pregnancy, women face hormonal changes which allow them to experience body imbalance and mood swings. Yoga is extremely effective in this case since the postures will help in maintaining the body’s balance.
  • Upon completion of your course, you will receive a certificate that will entitle you to tutor other people in the correct manner of performing yoga and get maximum benefits from it.

Prenatal Yoga
Syllabus Detail

There is a vast syllabus of this yoga course. It is as follows:

  • This course will teach you about the physiology of a woman during pregnancy.
  • You will be nurtured with the information about the benefits of practicing yoga before, during, and after pregnancy.
  • This course will make you aware of yoga rules and regulations which you should follow during your pregnancy.
  • You will be provided with knowledge about the various conditions and complications of pregnancy.
  • Contra indications and various cautions that need to be followed will also be informed to you.
  • You will read about the anatomy of women body during pregnancy.
  • This course will teach you all about the concept of Sankalpa.
  • You will get knowledge about the process and stages of labour and ultimately childbirth.
  • This course will further teach you optimism and positive thinking of life which will further help you to induce happiness in your baby.
  • The concept of conception relief will be taught to you.
  • You will get a vast knowledge about each of the trimesters and learn how to take precautions during this time.
  • This course will extensively teach you asanas, mudras, pranayam and exercises which will help you.
  • You will be how to perform taught Yoga Nidra for relaxation purpose
  • Ayurveda which is specific for pregnant women will be taught.
  • Special diet for pregnancy and the methodology of proper breastfeeding will be taught in this course.

Once you enroll for this Prenatal yoga course, you will be provided the following:

  • Staying in the campus for 10 nights
  • Meals will be vegetarian
  • Herbal tea will be provided at intervals
  • A yoga school T-shirt will be given to you
  • Extensive yoga kit will be provided
  • Pick up by taxi from Dehradun airport.
  • Certificate stamped by Mother’s Wellness in case of completion of the course.

Therefore, what are you waiting for! Grab an air ticket and join us in this splendid spiritual journey of heath and physical fitness.

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