200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training comprises 26 days of intense training which is profitable for students who want to become yoga masters. The most profound yoga school in Rishikesh, the Rishikesh Yog Nirvana always believes in quality and traditional forms of yoga. The 200 Hour Yoga Teacher Training course is registered with the Yoga Alliance, USA. It is uniquely designed for students who are beginners or are of intermediate level. The course is started with the traditional style of Ashtanga and Vinyasa Yoga.
Age & The Rishikesh Yog Nirvana’s family greets people of all age groups and makes all of them learn equally. No matter how much experience you have, you can join this course without any doubt. After completing the 200 hours of yoga teacher training, a comprehensive foundation is developed which helps the students to practice further and become great yoga masters.
All the people who are eagerly interested in this course can apply for it and can book the seat.
Ashtanga Yoga Teacher Training India
In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. Ashtanga Yoga Training in Rishikesh flow of the poses is definitely more challenging and difficult as compared to regular yoga practice and you will do yoga poses in a constant flow and at your own pace.
Benefits –
- It increased the awareness of the flow of your body and movements
- For cardio lovers Ashtanga yoga is perfect
- Increases flexibility
- Toned and strengthened muscles
- Movement of the bodies
Vinyasa Yoga Teacher Training in Rishikesh
In Vinyasa Yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It’s like doing yoga poses with your breath and dance flow. Vinyasa Yoga teacher training in Rishikesh is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Benefits –
- Decrease Stress, Anxiety, and Depression
- Increase Energy
- Burn Calories faster
- Inculcates Proper Breathing
200 Hour Yoga Teacher Training Curriculum
6 Types of Satkarma (body cleansing ) for awakening the chakras.
Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
6 Types of Meditation techniques.
Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.
6 Types of Pranayama with specific angles related to chakras.
Mantra chanting with music instruments.
Story of Postures with their Sanskrit Names
Vedic Tradition of yoga and its diets.
Pre-Requisites
- All body types and physical abilities accepted.
- Willingness to participate in group study.
- Ability to give and receive feedback skillfully.
- Read, speak, and comprehend English because right now our yoga classes are in English only.
- Dedication towards the yoga.
Package Highlights
- 25 Days (200hours) of instructions.
- Exceptional program of training.
- Healthy yogi food included (3 Times organic meal a day).
- 26 nights of accommodation
- Certified Yoga Instructor Certification.
- Lifetime access to daily yoga classes at the school.
