200 Hour Yoga Teacher Training Course
The 200 hours of Yoga Teacher Training comprises 28 days of intense training which is profitable for the students who want to become a yoga master. The most profound yoga school in Rishikesh, the Rishikesh Yog Nirvana always believes in quality and traditional form of yoga. The 200 hours of yoga teacher training course is registered with the Yoga Alliance, USA. It is uniquely designed for the students who are beginners or are of intermediate level. The course is started with the traditional style of Ashtanga and Vinyasa Yoga.
Age & The Rishikesh Yog Nirvana’s family greets people of all age groups and make all of them learn equally. No matter how much experience you have, you can join this course without any doubt. After completing the 200 hours of yoga teacher training, a comprehensive foundation is developed which helps the students to practice further and become a great yoga master.
All the people who are eagerly interested in this course can apply for it and can book the seat.
Ashtanga Yoga Teacher Training India
In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means “Eight Limb path. Ashtanga Yoga Training in Rishikesh flow of the poses is definitely more challenging and difficult as compared regular yoga practice and you will do yoga poses in a constant flow and at your own pace.
Benefits –
- It increased the awareness of the flow of your body and movements
- For cardio lovers Ashtanga yoga is perfect
- Increases flexibility
- Toned and strengthened muscles
- Movement of the bodies
Vinyasa Yoga Teacher Training in Rishikesh
In Vinyasa Yoga style is one of the most advanced and intensive forms of yoga. It focuses on breathing and endurance within more diligent movement sequences. It’s like doing yoga poses with your breath and dance flow. Vinyasa Yoga teacher training in rishikesh is all about the deep inhale and exhale of your breath as you move from one posture to the other.
- Decrease Stress, Anxiety, and Depression
- Increase Energy
- Cardiovascular Conditioning
- Burn Calories faster
- Inculcates Proper Breathing
200 Hour Yoga Teacher Training Curriculum
6 Types of Satkarma (body cleansing ) for awakening the chakras.
Meditation techniques.
Pranayama with specific angles related to chakras.
Story of Postures with their Sanskrit Names .
Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.
Mantra chanting with music instruments.
Vedic Tradition of yoga and its diets.
Pre-Requisites
- All body types and physical abilities accepted.
- Willingness to participate in group study.
- Ability to give and receive feedback skillfully.
- Read, speak, and comprehend English because right now our yoga classes are in English only.
- Dedication towards the yoga.
Package Highlights
- 29 Days (200hours) of instructions.
- Exceptional program of training.
- Healthy yogi food included (3 Times organic meal a day).
- 28 nights of accommodation.
- Certified Yoga Instructor Certification.
- Lifetime access to daily yoga classes at the school.
200 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)
Ashtanga Yoga Postures
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Yoga Bandhas (Energy Lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha
- Teaching
- Doubts
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Yoga Philosophy (Yoga Darshana)
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
Evaluation are based on:
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Vinyasa Flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Pranayama (Breathing Practices)
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
- Easy pose
- Half-lotus
- Swastikasana
- siddha yoni asana
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Yoga Nidra (Psychic Sleep)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yoga Nidra (Psychic Sleep)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Anatomy and Physiology
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
- Nadis
- Chakras
- Muscular System
- Skeletal Sytem
- Muscle Functions according to Joint Movements
- Breathing
- Inversions
- Svasana
Teaching Methodology
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation,
- assisting,
- correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
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