300 hrs

300 Hour Yoga Teacher Training

  • Ashtanga Yoga, Vinyasa Flow
  • Advanced
  • 28 Days
  • 1st to 28th every Month
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Courses

300 Hour Yoga
Teacher Training Rishikesh

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A 300 hour TTC is an advanced-level training programme is for those who have already finished a 200 hour yoga teacher training course (TTC). The 300 hour course expands on the core information and abilities acquired in the 200 hour course by going more in-depth with yoga’s philosophy, asanas (postures), pranayama (breathing methods), meditation, anatomy, and teaching practises. A 300 hour TTC is a great opportunity to advance your teaching abilities and broaden your knowledge of yoga beyond the fundamentals. As you explore more deeply into the spiritual and intellectual facets of yoga, it can also present chances for personal growth and development. Graduates from Rishikesh Yog Nirvana can make the anticipated step in their lives and become well-known teachers of the art on a global scale thanks to the program’s design, which complies with the respected standards set by Yoga Alliance.

Yoga Alliance-certified Rishikesh Yog Nirvana in Rishikesh provides a range of yoga teacher training programmes, including 200 hour, 300 hour, and 500 hour programmes. The school is situated close to the banks of the holy Ganges River in the foothills of the Himalayas. For students who desire to advance their yoga practice and understanding outside of teacher training programmes, Rishikesh Yog Nirvana also provides retreats, workshops, and classes. The school arranges trips and activities for its students to assist them to learn about the local culture and environment in addition to offering them comfortable lodging and nutritious vegetarian meals.

Course Syllabus

For see all syllabus please change the select options*
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Sun Salutations A

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Sun Salutations B

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Standing Postures

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Seated Forward Bending

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Twisting Posture

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Arm Balancing Postures

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Backward Bending Posture

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Inversion Postures

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Shavasana

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Warm Up Postures

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Sun Salutations

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Standing Postures

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Balancing Postures

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Hip Opening Postures

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Backward Bending Postures.

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Seated Forward Bending Postures

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Inversion Postures

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Cooling Down Sequence

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Meaning And
Evolution Of Yoga
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Patanjali’s
Yoga Sutras
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Four Paths
Of Yoga
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Mudras
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Bandhas
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Lifestyle Of Yogis
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Chakras
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Tri Gunas
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Karma Theory
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Detailed explanation of all the postures of Ashtanga series with correct body alignment and Modifications according to student’s limitations.

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Mindfulness

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Open Awareness Meditation

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Humming
Meditation

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Mantra Meditation

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Vipassana

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Yoga Nidra

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Loving Kindness Meditation

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Dancing Meditation

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Dynamic Meditation

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Trataka

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Gratitude Meditation

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Chakra Meditation

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Yogic Breathing

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Nadi Shodhna

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Bhastrika

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Bhramri

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Surya Bhedna

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Ujjayi Pranayama

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Chandra Bhedna

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Sheetli

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Sheetkari

Applied Yoga Anatomy

  • Introduction of applied anatomy and physiology
  • How does hatha yoga work in human body
  • Anatomy of asanas
  • Joints function and its limitations
  • Explanation of stretching and tension
  • Stretching techniques
  • Muscles strengthening techniques
  • Techniques of stability and protecting joints
  • The structure, composition and function of the SPINE.
  • Workshop of asanas
  • Central and peripheral bandha
  • Neuromuscular system
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Neti (Nasal cleansing)

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Dhauti (Digestive Cleansing)

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Basti (Yogic Enema)

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Nauli (Abdominal Churning)

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Kapalbhati (Skull Shine Breathing)

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Trataka (Still Gazing)

Upcoming Events

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

START DATE END DATE AVAILABILITY
01 January 2024 28 January 2024
01 February 2024 28 February 2024
01 March 2024 28 March 2024
01 April 2024 28 April 2024
01 May 2024 28 May 2024
01 June 2024 28 June 2024
01 July 2024 28 July 2024
01 August 2024 28 August 2024
01 September 2024 28 September 2024
01 October 2024 28 October 2024
01 November 2024 28 November 2024
01 December 2024 28 December 2024
200 Hour Yoga Training Curriculum

Our Curriculum

300 Hour Yoga Training Curriculum

  • Ashtanga Vinyasa intermediate series
  • Vinyasa Yoga
  • 6 Types of Satkarma (body cleansing) for awakening the chakras.
  • Anatomy – physiology of Yoga poses, meditation, pranayama, and body cleansing related to chakras.
  • 12 Types of Meditation techniques.
  • Study and practice of yoga asanas with alignment, variations, modifications, and adjustments.
  • 10 Types of Pranayama with specific angles related to chakras.
  • Mantra chanting with musical instruments.
  • Story of Postures with their Sanskrit Names.
  • Vedic Tradition of yoga and its diets.
  • One special session of Sound healing that helps to improve brain function and concentration.

Daily schedule

Timing Classes
6:00 To 7:00 am Shatkarma/Pranayama
7:00 To 8:30 am Vinyasa flow
8:30 To 09:30 am Breakfast
10:00 To 11:00 am Body Alignment
11:30 To 12:30 pm Anatomy
Timing Classes
12:30 To 1:30 pm Yoga Philosophy
1:30 To 2:30 pm Lunch
4:30 To 6:00 pm Ashtanga intermediate series
6:00 To 7:00 pm Meditation
7:00 To 8:00 pm Dinner
300-Hour Yoga Teacher Training

300 Hour Yoga Teacher Training Program

The 300 hour yoga teacher training course aids students by providing a deeper understanding of yoga, which in turn helps in shaping a person's personality and helps them to become an inspired yoga teacher, just as the 200 hour yoga teacher training course is known to lay the foundation of yoga teaching for beginners. You will learn advanced yoga techniques and acquire teaching abilities through the 300 hour yoga teacher training in India. After completing the course, you will be capable of confidently and clearly instructing beginners and advanced students.

Our Approach to Yoga Teacher Training

Traditional Hatha

Traditional ashtanga and vinyasa flow yoga practices

Both Ashtanga and Vinyasa flow yoga have special advantages and traits of their own, yet they both aim to promote physical, mental, and spiritual health and well-being. There is a yoga style that can suit your needs and assist you in reaching your goals, whether you like a fast-paced, physically demanding practise or one that is slower-paced and more meditative.

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Yoga philosophy and ethics

Learning the ethics and philosophy of yoga are important to the practice of yoga. Yoga is a complete approach that addresses one’s physical, mental, and spiritual well-being. It is more than just physical exercise. Yoga’s philosophy and ethics offer instructions on how to lead a happy, healthy, and moral life.

Anatomy and physiology

Anatomy and physiology for yoga practitioners

Yoga practitioners need to understand anatomy and physiology since it makes the body’s structure, function, and movement more understandable. An understanding of anatomy and physiology makes practising yoga safer and more efficient.

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Meditation and pranayama techniques

Traditional techniques like pranayama and meditation have been practiced for millennia to enhance one’s physical, psychological, and spiritual well-being. At Rishikesh Yog Nirvana, we instruct students in a variety of meditation and pranayama practises, including mindfulness, open awareness, humming, mantra, and other practises.

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Teaching methodology and classroom management

Any yoga teacher training programme must include two fundamental elements: teaching methodology and classroom management. It’s crucial for yoga instructors to understand how to successfully impart knowledge and skills to their students as well as how to foster a secure and encouraging learning environment.

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Certification and accreditation

Our Yoga Teacher Training programme in Rishikesh is affiliated with the Yoga Alliance USA and is acknowledged and certified on a global scale as a Registered Yoga School. As a result, we are now recognised on a global scale as experts in teaching 100, 200, and 300 Hours of Yoga Teacher Training. We have long been committed to disseminating the advantages of yoga, meditation, and Ayurveda around the globe thanks to our reputation as the best yoga school in Rishikesh.

Why Choose Rishikesh Yog Nirvana for Your Yoga Teacher Training

Yoga enthusiasts go from all over the world to Rishikesh, which is known as the "capital of yoga." Those who desire to deepen their understanding and practice yoga in a serene and spiritually uplifting setting can consider Rishikesh.

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Accomodations and Facilities

The ashram provides a peaceful environment for yoga practice due to its location close to the magnificent, lush Himalayan mountains. There are conventional amenities like shops, cafes, restaurants, ATMs, and organic food stores all around the ashram. Our lodging is equipped with all contemporary conveniences, including wifi, 24-hour security, and a library. During the entirety of the course, private accommodations will be provided for lodging. Clean blankets, bedsheets, pillows, towels, toilet paper, and other necessities will be made available to the students. We also supply all the equipment you'll need, including yoga mats, for your practice. If you'd like, you are welcome to bring your own mats and bedding. We also provide cleaning and laundry services for all of our tenants.

Making the appropriate food choices is a vital part of leading a yogic life. Many people think that practising yoga is enough and that they don't need to alter their eating habits. At Rishikesh Yog Nirvana, we believe that yoga is more than just a type of physical and mental practice; it's a way of life. When your food habits are excellent, yoga can help you get greater benefits. At our yoga school, we provide vegetarian "Sattvic" meals in accordance with the age-old "Ayurvedic" knowledge. Sattvic food is easy to digest, which helps to calm the mind and encourage inner peace. These meals help people become more compassionate and kind, as well as spiritually stronger.

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Fees and Enrollment

At a time, our classes can hold a maximum to 15-20 individuals. We do this to ensure that each student receives individualised attention and support from the teachers as well as to give them good and methodical yoga instruction.

The total cost of shared accommodation is $999, while the cost of private accommodation is $1099. Your student fees include the cost of all of your meals and lodging. A $200 non-refundable course booking fee must be paid using PayPal. We will send the official confirmation email as soon as the booking fee is paid.

Students will only be permitted to enrol at various times in an emergency; any course costs paid in advance will not be returned. We accept withdrawals from students who have already registered for a course, but course payments are not refundable. Cancellations of courses are free.

LET’S TAKE YOUR STEP

Embark on the rewarding journey of becoming a yoga teacher and master both knowledge and skills.

FAQ’s

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.

The 300 hour yoga teacher training programme is an advanced level that expands on the foundation created by the 200 hour programme. It is intended to give participants a greater understanding of yoga philosophy, anatomy, posture, teaching methods, and sequencing. It covers advanced teaching techniques and strategies, such as how to teach students with injuries or special needs, and includes intense study and practice of asanas, pranayama, meditation, and other yogic techniques.

The prerequisite for the 300 hour yoga teacher training in Rishikesh is that the candidate must have successfully completed a 200 hour yoga teacher training course from a Yoga Alliance-registered yoga institution. Also, it is advantageous if the learner has a particular amount of yoga expertise, such as regular yoga practice for at least a year or longer.

The goal of a 300 hour yoga teacher training programme is to improve your awareness and knowledge of yoga as a whole, enabling students to take the next step to become accomplished teachers of yoga. Vinyasa flow and Ashtanga vinyasa yoga instruction is the main focus at Rishikesh Yog Nirvana.

Students who have already finished a 200 hour yoga teacher training programme in Rishikesh, India, are usually eligible for admission to a 300 hour programme. In-depth studies of anatomy and physiology, breathing exercises, meditation practises, the history and philosophy of yoga, as well as advanced yoga postures and modifications, are all part of our curriculum. The organisation and sequencing of a yoga class are also emphasised.

At Rishikesh Yog Nirvana, our 300 hour yoga teacher training course normally lasts four weeks (28 days to be exact), starting from the first and lasting till the 28th of each month.

Yes, our yoga school provides comfortable and well-designed accommodations for all our students. We provide healthy, Sattvic and nutritious meals as well as other modern amenities. Our accommodations include both shared as well as private accommodations. We also provide amenities such as clean bedding and yoga props such as yoga mats, however, the students are allowed to bring their own if they wish to.

A 300 hour yoga teacher training in Rishikesh, India, has a number of advantages. Rishikesh is the location of numerous ashrams and traditional yoga institutions. Students can fully experience the rich cultural and spiritual tradition of yoga by attending classes in Rishikesh. The 300 hour course broadens your knowledge and practice, provides cutting-edge teaching strategies, polishes teaching abilities, and gives students a chance to study under these seasoned professionals who can offer insightful advice.

When registering for the course, you must pay a tuition fee of $999 ($1099 for private accommodations). Your student fees cover the cost of your meals and accommodation. The fees also include the course booking fee of $200. Candidates must make all fee payments using PayPal. Once the fee is paid, we will send you an official confirmation email. Students are allowed to change the time of enrolment under unavoidable circumstances. In the case of cancellation of enrolment, the fees will not be refunded.

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Pre-Requisites and Eligibility

  • The training is open to all 200 hour yoga TTC graduates from across the world. Before enrolling in the 300 hour advanced intermediate level course, students must have successfully completed the 200 hour yoga teacher training programme. But anyone with a solid background in yogic practice and the desire to immerse himself in the exploration of deeper knowledge about yoga is also welcome to enrol in the course
  • A 300 hour yoga teacher training course combines group work and participant engagement. Sessions for group practice, conversation, and feedback are included. It is crucial to be willing to collaborate with others and give your full participation in group learning.
  • The ability to provide and take feedback skillfully and constructively is another requirement of the programme. This entails having clear communication skills, being able to take criticism constructively, and being able to give others feedback in a way that is encouraging and helpful.
  • English is the main medium of instruction for all our courses, so having a strong command of the language is essential. This comprises the ability to read, speak, and comprehend English as well as the capacity to understand and adhere to English-language instructions.
  • A 300 hour yoga teacher training course necessitates a high level of commitment to the practice. In order to successfully finish the programme, participants must be committed to practising yoga regularly and be prepared to put in the time and effort necessary.

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