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February 06, 2023

What is Sattvic Food, its Benefits and how it helps in Yoga

The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet. This will help to enhance his physical as well as mental health significantly. In the following paragraphs, we have articulated some benefits provided by Sattvic food at present.

1. Helps to boost our immune system

It is possible to enhance our immune system to a great extent by eating a Sattvic diet. The majority of the components of this diet consist of raw fruits and vegetables which will provide us with the required nutrition demanded by our system. The Sattvic diet is rich in the content of fiber, monounsaturated fats, as well as minerals which will help in making our immune system stronger.

2. Appropriate for weight loss

It is a fact that approximately 40% of this particular diet consists of raw food items that provide us with plenty of fiber in a natural way. In this way, the Satvic diet can be ideal for losing weight, and in case you happen to be an obese person or you are suffering from weight issues. No one can deny that the consumption of raw veggies and fruits can help us to shed pounds easily and quickly. Being quite low in the content of calories and carbohydrates, the Sattvic diet can provide you with plenty of vitamins, minerals, and protein. In this way, we will have a sense of fullness which will help to prevent us from binge eating before taking our dinner or lunch.

3. Provides balance to our overall system

It has already been mentioned that individuals who are performing yoga might be in the habit of consuming the Sattvic diet. The food that we can ingest can be responsible for making us feel sleepy and lethargic in the long run. In that case, we should consider this food to be harmful to our overall system. On the other hand, if the food is able to provide us with plenty of vitality then we can consider this food to be healthy in the end. The benefit we can expect from this particular diet mentioned here is that it will help us to be happy and peaceful at the same time. In this way, it will help to increase our lifespan significantly and we can live much longer. This diet will also help to uplift us spiritually.

4. We suffer from fewer lifestyle disorders

On many occasions, individuals suffer from various types of lifestyle problems such as diabetes, hypertension, and high cholesterol which can result from inappropriate diet consumed by them. Fortunately, the same is not true in the case of the Sattvic diet, and it will help us to stay away from these sorts of problems. Moreover, it will help us to avoid any kind of respiratory issues as well.

5. Enhances our digestive system

While having the Sattvic diet we tend to eat salads quite frequently which consist of plenty of fresh vegetables and fruits along with some nuts as well. When we cook raw food items, many of the nutrients, vitamins, and minerals are lost in the process. However, it is not true when it comes to the Sattvic diet and it will help us to enhance our digestive system to a great extent. This diet is rich in the content of fiber which will further allow us to digest the food properly.

6. Makes us more energetic

After consuming the aforementioned Sattvic diet you will feel energized and full of vitality every morning after getting up from your sleep. There will be no possibility for you to feel lethargic and sleepy while running short of energy as well. Our bodies will become more flexible and our disposition will be much better too. It will make us more efficient and productive in our everyday activities and will help to enhance our lifestyle considerably.

7. Makes our system detoxified

Lastly, we like to mention that the Sattvic diet can be accountable for making our body detoxified by providing us with relief from headaches, bloating, as well as other similar conditions. Along with this, you should make it a point to practice yoga on a regular basis which will help you to get better outcomes. Also, practicing fasting from time to time can also prove to be beneficial.


Even though it might not be possible to stick to the Sattvic diet entirely at present in this contemporary age, it will be a good idea to include it along with the diet that we consume regularly. So, do not give it any second thoughts and start this diet today for getting the maximum benefits.