100 Hour Yoga Teacher Training in Rishikesh
Begin your yoga education the right way. Our 100-Hour Yoga Teacher Training in Rishikesh is a structured, disciplined programme designed to give you a strong foundation in asana, pranayama, meditation, and yogic philosophy — without the pressure of committing to a long-term course all at once. It is the first module of our Yoga Alliance USA certified 200-hour pathway, taught by experienced teachers in Rishikesh, the yoga capital of the world.
Are you ready to begin a meaningful yoga journey with clarity, structure, and authentic guidance?
100 Hour
An Authentic 100-Hour Yoga Teacher Training Experience
Yoga learning doesn't always begin with the intention to teach — and we understand that. At Rishikesh Yog Nirvana, many of our students come to us because they want clearer guidance, better structure, and a deeper understanding of their practice beyond routine movements.
That's exactly what this 100-hour programme is designed for. We offer a well organised entry into traditional yoga training without asking you to commit to an intensive long-term programme all at once. You learn in a focused, disciplined way, while still having the space to move at your own pace, reflect on your practice, and grow steadily. When you're ready, the learning continues seamlessly into the 200-hour level — without repeating what you've already mastered.
What makes the experience even more meaningful is where it takes place. Our ashram is located in Tapovan, Rishikesh — a quiet, spiritual neighbourhood nestled along the banks of the Ganga and surrounded by the Himalayan foothills. Practising here means being part of a place where yoga is lived every day — not treated as a trend or a workout. The environment naturally encourages consistency, discipline, and clarity, helping you experience yoga as a complete system rather than a collection of techniques.
As the training progresses, we help you refine alignment, improve breath awareness, and develop a clearer understanding of yogic principles. Just as importantly, we support mental steadiness and self-awareness, so your practice begins to feel more intentional — both on the mat and in daily life.
Yoga Alliance Certified School
Experience Life at Our Ashram
See what a typical day looks like at Rishikesh Yog Nirvana — from morning practice sessions on the banks of the Ganga to philosophy classes in our Tapovan campus.
Why Choose This Yoga Teacher Training Course?
This programme is an ideal choice for students who want meaningful yoga education without rushing into an intensive long-term commitment. Designed to offer depth, structure, and discipline while remaining flexible and approachable, this course helps you build a strong foundation — understanding yoga as a complete system rather than just a physical practice.
Key Benefits of the 100-Hour Programme
Structured Entry into Yoga Education
Learn yoga systematically — covering asana, pranayama, meditation, philosophy, and anatomy — without feeling overwhelmed.
Stronger Mind-Body Awareness
Regular meditation, breathwork, and mindful movement improve concentration, emotional balance, and mental clarity.
Flexible Certification Pathway
Complete the remaining 100 hours later to earn your full 200-hour Yoga Alliance USA certification — no need to repeat covered content.
Authentic Yogic Environment
Training in Rishikesh provides an atmosphere of discipline, simplicity, and focus that supports deeper self-study and spiritual growth.
Improved Physical Alignment & Technique
Develop posture awareness, strength, flexibility, and breath coordination through guided and corrective practice sessions.
Globally Recognized Training Pathway
When combined with the second module, the course leads to Yoga Alliance USA certification, opening doors to international teaching.
Introduction to Teaching Skills
Gain early exposure to class structure, verbal cues, and basic teaching principles — valuable even if you're not yet ready to teach professionally.
Personal Growth Beyond the Mat
Students often experience improved lifestyle awareness, self-discipline, and a clearer understanding of yogic principles in everyday life.
This training at Rishikesh Yog Nirvana is designed for students who want genuine progress, structured learning, and authentic yoga education in its natural environment. It is not a shortened version of yoga training — it is a carefully planned foundation that helps you build skill, confidence, and clarity before moving into advanced levels. Whether your goal is personal growth or becoming a certified yoga teacher, this training gives you the right start without pressure, without shortcuts, and without compromising quality.
Why Study the 100-Hour Yoga at Rishikesh Yog Nirvana?
Choosing a yoga teacher training is a serious decision — not just a step toward certification but a commitment to learning, discipline, and inner change. Our programme is designed for students who want depth, clarity, and authenticity rather than a fast or commercial yoga TTC experience. The focus is on education, personal growth, and responsible teaching, rooted in traditional yoga philosophy and practice.
Built for Real Progress, Not Rushed Learning
- Well structured curriculum prioritising correct alignment, breath coordination, and mindful movement
- Each session focuses on understanding technique — not just copying postures
- Ideal for steady, sustainable improvement in flexibility, strength, and body awareness
Learn Under Experienced & Dedicated Yoga Teachers
- Highly experienced instructors who teach with clarity, patience, and discipline
- Individual corrections and personal guidance to improve accuracy and confidence
- Teachers help you understand the purpose behind every practice, not just the form
Train in Rishikesh — The Yoga Capital of the World
- Study yoga where yogic discipline is woven into daily life
- Practice close to the sacred Ganges, surrounded by the Himalayas
- A calm, focused setting that supports concentration, routine, and self-awareness
Flexible & Smart Certification Pathway
- Completes the first 100 hours of the full 200-hour Yoga Teacher Training
- Continue the remaining 100 hours later without repeating foundational content
- Certification awarded after full 200 hours, meeting Yoga Alliance USA standards
A Complete Foundation Beyond Physical Practice
- Asana, pranayama, meditation, yogic philosophy, anatomy basics, and teaching methodology
- Develop discipline, breath awareness, mental focus, and emotional balance
- Gain confidence to guide basic yoga sessions or advance into professional teacher training
Small Groups & Supportive Learning Environment
- Limited batch sizes ensure personal attention and meaningful teacher-student interaction
- Train alongside like-minded practitioners from diverse backgrounds
- Supportive community that encourages growth, consistency, and motivation
Is the 100-Hour or 200-Hour Programme Right for You?
Not sure which course fits your goals? Here's a clear comparison to help you decide. Both programmes are taught at our ashram in Tapovan, Rishikesh by the same experienced teachers.
| 100-Hour YTT | 200-Hour YTT | |
|---|---|---|
| Duration | 14 days (2 weeks) | 28 days (4 weeks) |
| Best suited for | Beginners, personal growth, those with limited time | Aspiring teachers, career changers, deep practitioners |
| Certification | Certificate of completion (first module of 200-hour pathway) | ✓ Yoga Alliance USA certified — register as RYT 200 |
| Can you teach after? | Foundation level — teaching basics introduced | ✓ Yes — fully qualified to teach internationally |
| Curriculum depth | Core subjects: asana, pranayama, meditation, philosophy, anatomy | ✓ All of the above + advanced methodology, practicum, assessments |
| Price (shared room) | $499 | $899 |
| Upgrade path | Complete the remaining 100 hours later — no content repeated | Continue to 300-hour or 500-hour advanced training |
The 100-hour programme is ideal if you want a structured start without a long-term commitment. If you're ready to fully commit and want to teach professionally, the 200-Hour Yoga Teacher Training may be the better fit.
Talk to a Yoga AdvisorThis training at Rishikesh Yog Nirvana is more than a course — it's a focused beginning. It prepares your body, sharpens your understanding, and builds the discipline needed to progress confidently in yoga, whether for personal mastery or future teaching. Limited seats are available each month. Start your yoga education in Rishikesh and move forward with clarity and confidence.
Course Overview — 100-Hour Yoga Teacher Training
At Rishikesh Yog Nirvana, our programme is designed as an immersive learning experience where students actively practice, observe, reflect, and apply yoga in a disciplined daily setting. This course emphasises consistency, guided learning, and real-time correction — helping students transition from casual practice to conscious, intentional practice.
We structure the training to support progress through routine, not overload. Each day follows a clear rhythm that allows body and mind to adapt naturally to yogic practices while building confidence and awareness.
What This Course Helps You Develop
- Better control over movement and breath during asana practice
- Improved stability, balance, and body awareness
- Clear understanding of how to approach a yoga class both as a student and as a guide
- Familiarity with yogic terminology, discipline, and practice structure
- The ability to practice independently with confidence and safety
How the Training Is Structured
- Daily guided asana sessions supported by explanation and demonstration
- Dedicated time for breathwork, meditation, and mental focus practices
- Classroom sessions that explain concepts in a simple, relatable way
- Practice-based learning rather than theory-heavy instruction
- Continuous teacher observation and feedback throughout the course
Subjects Included in the Programme
- Ashtanga Vinyasa and Vinyasa Flow practice
- Pranayama and breathing techniques
- Meditation and mantra chanting
- Yoga philosophy essentials
- Anatomy basics related to movement and posture
- Teaching methodology introduction and class observation
Your Learning Experience at Rishikesh Yog Nirvana
- A calm, focused environment that supports routine and discipline
- Teachers who observe your progress closely and guide you accordingly
- Interaction with fellow students that encourages shared learning
- A setting that lets you disconnect from distractions and stay fully present
This training helps you settle into yoga, understand its structure, and practice with awareness. It is a focused period of learning that prepares you — physically and mentally — for deeper study, advanced training, or a more disciplined personal practice.
Course Structure and Delivery
The course at Rishikesh Yog Nirvana is delivered through a carefully balanced daily schedule combining guided practice, classroom learning, and personal reflection — helping you build skill, understanding, and confidence in a supportive environment.
Training Format
In-person residential training conducted in a structured and disciplined learning environment at our ashram in Rishikesh.
Learning Method
Combination of instructor-led sessions, demonstrations, guided practice, and reflective self-study for a balanced learning experience.
Assessment Method
Continuous observation, active participation, basic teaching practice, and instructor feedback throughout the course.
Daily Schedule
Balanced daily routine including guided practice sessions, theory classes, self-study time, and adequate rest for recovery.
Certification Pathway
Yoga Alliance USA certification is awarded after successfully completing the full 200 Hour Yoga Teacher Training programme.
Still have questions about this course or your stay in Rishikesh?
Our team would love to guide you personally.
Module-Wise Curriculum — 100-Hour Yoga Teacher Training
At Rishikesh Yog Nirvana, this training is organised into focused learning modules that allow students to settle into practice, understand each subject properly, and progress with confidence. Every module is designed to offer both experience and understanding, ensuring steady development throughout the training.
Asana Practice (Ashtanga Vinyasa & Vinyasa Flow)
This module forms the physical core of the training and focuses on developing stability, awareness, and control through daily guided practice. Students work through structured Ashtanga Vinyasa and Vinyasa Flow sequences that help improve coordination, strength, and flexibility over time.
- Detailed practice of standing, seated, balancing, and transitional postures
- Learning correct alignment and safe movement patterns
- Understanding how breath supports posture and flow
- Gradual improvement in endurance and body awareness
Through consistent repetition and teacher guidance, students gain greater confidence and comfort in their physical practice.
Pranayama & Breath Awareness
This module introduces breathwork as an essential part of yoga practice, helping students understand the relationship between breath, movement, and mental focus. The emphasis is on experiencing the effects of pranayama through regular practice rather than memorising techniques.
- Practice of foundational pranayama techniques
- Developing awareness of breath rhythm and control
- Learning how breath influences energy and concentration
- Applying breath awareness during asana practice
Students begin to recognise how conscious breathing supports both physical stability and mental calmness.
Meditation & Mantra Chanting
Meditation and mantra chanting are introduced gradually to help students build mental discipline without pressure. This module supports the development of focus, clarity, and inner balance through daily guided sessions.
- Guided meditation practices for attention and awareness
- Introduction to mantra chanting and its role in yogic practice
- Understanding the effect of sound and silence on the mind
- Creating a personal meditation routine
By the end of this module, students feel more comfortable sitting in stillness and maintaining mental focus.
Yoga Philosophy & Yogic Understanding
This module explores the philosophical foundation of yoga in a clear and accessible manner. Rather than abstract theory, the focus is on understanding key ideas and applying them to practice and daily life.
- Introduction to essential yogic concepts and texts
- Understanding the purpose and principles behind yoga practice
- Learning about yogic discipline, ethics, and awareness
- Connecting philosophy with modern lifestyle choices
Students gain a deeper appreciation of yoga as a complete system, not just a physical discipline.
Yoga Anatomy Basics
The anatomy module is designed to help students practice safely and responsibly by understanding how the body moves during yoga. The content is presented in a practical way, directly connected to asana practice.
- Basic understanding of muscles, joints, and movement
- Learning alignment principles to avoid strain and injury
- Recognising common posture mistakes
- Applying anatomical awareness during practice and teaching
This module builds confidence in both personal practice and future teaching environments.
Teaching Methodology & Class Observation
This module introduces students to the structure and flow of a yoga class, helping them observe and understand teaching from a new perspective. It is useful even for students who are not yet ready to teach professionally.
- Understanding basic class sequencing and timing
- Learning verbal cues and demonstration techniques
- Observing teacher-student interaction in real sessions
- Gaining confidence in guiding simple yoga practices
Students develop a clearer sense of how yoga sessions are planned and delivered.
Self Practice, Discipline & Daily Routine
This module supports independent learning and self-awareness through routine and reflection. Students are encouraged to take responsibility for their practice while receiving continuous guidance from teachers.
- Guided self-practice sessions
- Time for self-study and reflection
- Developing consistency through daily routine
- Ongoing teacher feedback on progress
This module helps students internalise their learning and build habits that support long-term growth in their yoga practice.
Through this detailed module-wise structure, Rishikesh Yog Nirvana offers a complete, well-paced learning experience that prepares students for deeper study, advanced training, or a more disciplined personal yoga practice.
Daily Schedule
At Rishikesh Yog Nirvana, each day is carefully structured to balance practice, learning, and spiritual growth. Here's what a typical day of the programme looks like:
| Timings | Classes |
|---|---|
| 6:00 – 7:00 AM | Shatkarma / Pranayama |
| 7:00 – 8:00 AM | Ashtanga Vinyasa |
| 8:00 – 9:30 AM | Breakfast |
| 10:30 – 11:30 AM | Yoga Philosophy |
| 11:30 – 12:30 PM | Body Alignment |
| 12:30 – 1:30 PM | Anatomy |
| 1:30 – 2:30 PM | Lunch |
| 4:30 – 6:00 PM | Vinyasa Flow Yoga |
Course Fees
Shared Room — Base Price
$499 / per person
Share a room and connect with fellow yoga practitioners from around the world.
Includes accommodation, all meals, study materials, and Yoga Alliance certification pathway.
Private Room — Upgrade
$599 / per person
Your own private space for complete comfort and focus during the training.
Includes everything in the shared room option plus a private room with attached bathroom.
Upcoming Batches
100-Hour Yoga Teacher Training 2025–26
01 Apr – 12 Apr 2026
Only 10 slots Left
01 May – 12 May 2026
Only 9 slots Left
01 Jun – 12 Jun 2026
Only 9 slots Left
01 Jul – 12 Jul 2026
Only 8 slots Left
01 Aug – 12 Aug 2026
Available
01 Sep – 12 Sep 2026
Only 8 slots Left
01 Oct – 12 Oct 2026
Available
01 Nov – 12 Nov 2026
Available
01 Dec – 12 Dec 2026
Available
01 Jan – 12 Jan 2027
Only 7 slots Left
01 Feb – 12 Feb 2027
Available
01 Mar – 12 Mar 2027
Only 8 slots Left
Exposure to Diverse Yoga Styles & Asana Traditions
Broaden your perspective and deepen practical awareness through a range of yoga traditions adapted to different intentions, energies, and learning needs.
Ashtanga Vinyasa Yoga
Guided practice through the traditional Primary Series, focusing on fixed sequencing, breath synchronisation, and disciplined repetition to build physical strength and stamina.
Vinyasa Flow Yoga
A dynamic and creative approach where movement transitions smoothly, guided by breath to improve coordination, balance, and rhythm.
Yin Yoga
A slower, introspective practice holding postures for longer durations to work deeply into connective tissues and support mental calmness.
Kundalini Yoga
A focus on energy, breath, and awareness through repetitive movements designed to activate internal sensitivity beyond posture-based practice.
Pranayama & Breathwork
Energy balance and self-healing practices that focus on intention and presence, adding a gentle healing dimension to your yogic journey.
Integrated Adaptability
Identifying which styles resonate most with your body and mindset, fostering essential adaptability for your future teaching path.
*This exposure supports adaptability and openness — qualities essential for both personal practice and future teaching.
Accommodation & Amenities
At Rishikesh Yog Nirvana, your stay is designed to support your learning and daily routine — comfortable, distraction-free, and fully aligned with the yogic lifestyle so you can focus entirely on your training.
Comfortable Accommodation
Our rooms are designed to give you a quiet and restful space after daily practice sessions. Whether you choose a private or shared room, the environment is simple, clean, and peaceful.
- Clean and well-maintained rooms
- Private and shared room options available
- Attached bathrooms with hot water
- Peaceful surroundings suitable for rest and reflection
- Basic Wi-Fi access
Nourishing Yogic Meals
Meals are freshly prepared each day following yogic principles — offering light, nutritious, sattvic food that keeps you energised without feeling heavy.
- Fresh vegetarian sattvic meals daily
- Three balanced meals served throughout the day
- Simple, nourishing food for better digestion and energy
- Diet fully supportive of yogic lifestyle and practice
Practice-Friendly Campus Facilities
Beyond rooms and meals, our campus provides dedicated spaces that support practice, reflection, and community connection.
Dedicated Yoga Spaces
Focused halls and open spaces for meditation, pranayama, and asana practice.
Common Areas
Comfortable spaces for reading, journaling, and relaxing with fellow students.
Organised Environment
A clean, calm, and supportive atmosphere that naturally encourages learning and discipline.
Course Guidelines and Rules
At Rishikesh Yog Nirvana, we follow simple guidelines to maintain a respectful, disciplined, and supportive learning environment for all students. These guidelines help ensure that everyone can focus on their practice, stay consistent, and make the most of their time during the training.
We encourage students to approach the course with sincerity and a willingness to follow the daily routine — supporting steady learning and mutual respect within the community.
Attendance is expected for all scheduled classes and activities
Punctuality is important to maintain the flow of daily sessions
Students are encouraged to maintain silence during practice and meditation
Respect for teachers, fellow students, and the learning space is essential
Alcohol, smoking, or intoxicants are strictly prohibited during the course
Mobile phone usage should be limited, especially during class hours
Modest and comfortable clothing suitable for yoga is recommended
Inform teachers about any injuries or health concerns in advance
*Following these guidelines helps create a focused and harmonious atmosphere where personal growth can happen naturally.
What's Included & What's Not Included
At Rishikesh Yog Nirvana, we believe in transparency about what your course fee covers — so you can plan your stay and training without confusion. Here is a clear breakdown of what is and is not included in the programme.
What's Included in the Course Fee
The course fee covers all essential elements required for a comfortable stay and focused learning experience.
- Accommodation for the course duration (private or shared, as chosen)
- Three daily vegetarian sattvic meals
- Daily yoga practice sessions and theory classes
- Guidance from experienced yoga teachers
- Study materials provided during the course
- Access to yoga halls and common practice areas
- Participation in meditation, pranayama, and mantra sessions
- Course completion certificate (issued after fulfilling requirements)
What's Not Included
Some personal and travel-related expenses are not covered and should be arranged separately.
- Airfare and travel to and from Rishikesh
- Visa fees and travel insurance
- Personal medical expenses or treatments
- Laundry services
- Extra activities, excursions, or sightseeing
- Personal expenses such as shopping or snacks
- Any accommodation before or after the course dates
*This clear structure helps ensure you can focus fully on your training while being well-prepared for your stay.
Fees & Upcoming Batches
We've designed flexible pricing options to suit your needs. Join us for this yoga teacher training in Rishikesh and fully immerse yourself in a transformative experience.
Shared Room — Base Price
$499 / per person
Share a room and connect with fellow yoga practitioners.
Includes accommodation, all meals, study materials, and certification pathway.
Private Room — Upgrade
$599 / per person
Your own private space for complete comfort and focus.
Everything in shared room plus a private room with attached bathroom.
*Batches begin on the 1st of every month. Please secure your spot in advance as seats are limited.
Our Experienced Yoga Teachers
The programme at Rishikesh Yog Nirvana is guided by a dedicated team of experienced teachers, each responsible for a specialised area of the curriculum.
Sajan Negi
Meditation & Yoga Philosophy
Holding a Master's degree in Yoga, his sessions focus on developing inner awareness, mental balance, and a deeper understanding of yogic principles.
Manish Thapliyal
Ashtanga Vinyasa & Alignment
With over ten years of experience, Manish emphasises safe practice, posture correction, and adapting asanas to individual body needs.
Priyanka Karki
Ashtanga Vinyasa
Priyanka helps students approach challenging practices with confidence while maintaining correct technique and steady progress.
Deepraj Bhandari
Vinyasa Flow & Hatha Yoga
His teaching style focuses on smooth transitions, breath awareness, and mindful movement, creating a balanced and engaging learning experience.
Heena Thakwani
Teaching Methodology
With over a decade of experience, she helps students improve communication, class structure, and professional confidence.
Chirag Bhatt
Anatomy & Physiology
Chirag guides students to understand body mechanics, safe movement, and injury prevention to support responsible and confident teaching.
Who Can Join This Programme?
This course is designed for anyone eager to deepen their yoga journey — whether you're just starting out or looking to build on existing experience:
Beginners & Enthusiasts
Learn yoga asanas, meditation techniques, and physical practice in a supportive environment guided by experienced yoga teachers.
Advanced Practitioners
Explore Ashtanga Yoga, Vinyasa flow, and yoga science to refine your practice and gain a deeper understanding of traditional teachings.
Aspiring Yoga Teachers
Gain hands-on experience in asana classes and teaching methodology, supported by a Yoga Alliance registered school.
Yoga Lovers & Learners
Whether you have attended other schools or online training, this course enhances your knowledge and strengthens your skills.
Holistic Seekers
Embrace a complete yogic lifestyle — philosophy, mindfulness, pranayama, and personal growth — in one structured programme.
Join us to transform your practice, deepen your understanding of yoga, connect with like-minded practitioners from around the world, and take your first meaningful step toward a lifelong yoga journey.
How to Enroll in the Programme
Enrolling at Rishikesh Yog Nirvana is a simple and guided process. Our team is here to support you at every step — from choosing the right batch to preparing for your arrival in Rishikesh.
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Choose your preferred dates Review the upcoming course batches and select the dates that suit your schedule and commitments.
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Fill out the registration form Complete the online application form with your basic details to help us understand your expectations and experience level.
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Confirm your seat with an advance payment Once reviewed, confirm your spot by paying the advance fee to secure your place in the batch.
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Receive confirmation & course details Receive an official confirmation email with arrival guidance, packing tips, and course preparation details.
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Plan your travel and arrival Our team assists with travel guidance, airport pickup details, and any routine-related questions before you arrive.
Seats are limited to maintain quality learning. Early enrolment is strongly recommended.
If you have any questions before enrolling, our team is always available to guide you personally.
Frequently Asked Questions
Everything you need to know about the 100-Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Nirvana.
How to Reach Rishikesh Yog Nirvana
Rishikesh Yog Nirvana is located on Balaknath Road, Upper Tapovan, Rishikesh, Uttarakhand 249192 — a peaceful area in the Himalayan foothills, close to the banks of the Ganga and just a short walk from the famous Laxman Jhula bridge.
Rishikesh is well connected by air, rail, and road. Once you arrive, our team is available to guide you with local directions and arrival support.
By Air
The nearest airport is Jolly Grant Airport (DED), Dehradun — approximately 35 km from our ashram in Tapovan, about 45 minutes by taxi. If flying into Delhi (DEL), Rishikesh is a 5–6 hour drive or an overnight bus via Haridwar. We arrange complimentary airport pickup from Dehradun on batch start day when booked in advance.
By Train
Haridwar Junction (HW) is the nearest major railway station — about 25 km south of Tapovan, well connected to Delhi, Mumbai, and Kolkata. You can also arrive at Rishikesh Railway Station, which is closer but has fewer direct trains. Taxis and shared autos to our ashram in Upper Tapovan are easily available from both stations.
By Road
Rishikesh is approximately 240 km from Delhi (5–6 hours) and 45 km from Dehradun (1–1.5 hours) via NH-7. Regular buses run from Delhi ISBT Kashmere Gate to Rishikesh. The drive follows the Ganges valley through the Himalayan foothills — one of the most scenic approaches to any yoga destination in India.
Local Assistance
Once your enrolment is confirmed, we share detailed arrival instructions and can assist with pickup arrangements. Our team ensures your journey is smooth so you arrive relaxed and ready to begin your training.
Need an airport pickup?
Contact our support team at least 48 hours before your arrival.
Student Testimonials & Reviews
Emma Sandford
"What a beautiful introduction to what I know will be a lifelong yoga journey. I loved my time at Rishikesh Yog Nirvana — the teachers were great, the food was good, accommodation was comfortable. There was always someone available to answer my questions or take me wherever I needed to go. I will remember this month for the rest of my life."
Khushi Verma
"Completing my 200-hour Yoga Teacher Training at Rishikesh Yog Nirvana has been one of the most transformative experiences of my life. The teachers are not just experienced and knowledgeable, but genuinely devoted to guiding each student with compassion and clarity. The philosophy, pranayama and alignment sessions touched my soul and completely shifted how I see yoga — not just as a practice, but as a way of life."
Alejandra Guraieb
"I completed my 200-hour yoga teacher training at Rishikesh Yog Nirvana in May 2025 and had a truly beautiful experience. The school is in an excellent location in Tapovan, and provides a space that supports both personal and spiritual growth. The classes were well-structured, the teachings were profound, and the food was always nourishing and made with love. I highly recommend this school."
Kanya Chan
"Really nice experience! Teachers are very helpful and passionate, I have learnt a lot here, not only asana but the whole yogi lifestyle and philosophy. Food is good, rooms are nice. Overall, recommend this school to all people looking for authentic yoga education in Rishikesh."
Chales Smith
"Amazing Experience! I've done yoga before, but when combined with breathing practices, a yogic diet, and the spirituality of morning prayer and meditation, the energy in your body is unreal! Teachers are very knowledgeable and are always happy to answer questions and tailor asanas to suit the needs of people. Thanks Rishikesh Yog Nirvana."
Adebowale Victor
"I completed my 200-hour yoga teacher training with Rishikesh Yog Nirvana and the experience was truly transformational. I gained a deeper understanding of yoga philosophy, meditation, and proper alignment. Highly recommended!"
Milda Sakalauskaite
"Good yoga school, dedicated teachers, delicious food, clean and safe environment. It is a small yoga school where they limit group sizes, which in my opinion is very important. This way you get more personal attention. Great location, quiet, but not far from anything."
Sharon Sunil Edke
"One of the best experiences of my life. The teachers are experienced and the energy in the class is very inspiring. I would highly recommend Rishikesh Yog Nirvana to anyone serious about learning yoga in an authentic setting."
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