Are you considering deepening your yoga practice and exploring the path of a yoga teacher? If so, you've likely come across the transformative pose known as Chakrasana, or the Wheel Pose. In this article, we will dive into the world of yoga teacher training and explore the incredible benefits that Chakrasana can bring to both aspiring teachers and seasoned practitioners. Get ready to unlock your potential and discover the wonders of Chakrasana on your journey to becoming a certified yoga teacher.
Chakrasana is a traditional intense back bending posture, in chakrasana chakra refers to the wheel and asana means posture. Chakrasana also known as urdhva dhanur asana (upward bow pose). This is an advanced posture so proper preparation or doing chakrasana step by step is very important in order to avoid injuries and get all the benefits.
Also check the benefits of Chakrasana here in detail