We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body, so its going to give us the pain in return.
I am sure all of you must have heard this. But nowadays we hear this from young age people too. Surprising right? Yes, it’s common nowadays in youngsters it can be by many reasons like tight hip flexors, and tight quad muscles, but the most common is the way we sit or stand means our body posture which we don’t notice or realize, and that gives us stress on the knee to cause pain and inflammation and if you already have knee pain it perpetuates it. As we don’t realize, it starts to affect us at a later stage or in a few days.
Posture, posture, and posture here we are discussing the knee but posture is very important whether it’s for your back knee or any other pay of the body. Many of us don’t know what a good posture is for your body. As Here we will discuss the knee and its posture, lets’s learn some basic which everyone should be aware of so it can help them to understand its significance for the betterment of our body’s future.
The knee joint has cartilage which allows our knee to move and function, its well lubricated so it can move without any pain. Things we should keep in mind while standing:
Happy knees keeps happy beings.