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New moms, take a deep breath and hear us out. Congratulations! You've brought new life into this world. Now that your little one is here, you're taking care of them around the clock. But are you taking care of yourself too?
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Have you ever tried to control your breathing? Lung.ca says we breathe in and out an average of 22,000 times per day. Breathing is not just a biological function but a powerful tool for relaxation and mindfulness.
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Beyond its health benefits, yoga can help manage hypertension thanks to its calming and centering mental effects. In this article, we will look at a detailed yoga treatment program for hypertension that includes asanas, purification rituals, breathing techniques, meditation, and more.
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We live in an era where, unfortunately, globally, an estimated 280 million people suffer from depression and anxiety. According to the WHO, the onset of COVID-19 further increased this number by 25% in the first year.
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Congratulations! You have taken the first step towards becoming certified yoga bosses! According to recent estimates, approximately 300 million people regularly practice yoga. This number is expected to increase in the coming years, making the yoga industry more competitive than ever.
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Congratulations! You have taken the first step towards becoming certified yoga bosses! According to recent estimates, approximately 300 million people regularly practice yoga. This number is expected to increase in the coming years, making the yoga industry more competitive than ever.
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Are you prepared to set out on a journey that will bend your perception of flexibility? Prepare to be amazed as we unveil the extraordinary powers of Padangusthasana. This transformative yoga pose can help you reach your full potential and increase your flexibility to unheard levels.
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Chakrasana, sometimes referred to as the Wheel Pose is a well-known yoga posture. The Sanskrit terms "chakra," which denotes a wheel or circle, and "asana," which denotes a position or posture, are the source of the word's name.
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Here is quick and step by step method to do Garudasana Eagle Pose and its benefits in detail: The Garudasana is a traditional standing balancing asana,
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Chakrasana is a traditional intense back bending posture, in chakrasana chakra refers to the wheel and asana means posture. Chakrasana also known as urdhva dhanur asana (upward bow pose). This is an advanced posture so proper preparation or doing chakrasana step by step is very important in order to avoid injuries and get all the
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Before presenting this article on Neer Gaddu Waterfall, we like to mention that it is also known as Neer Garh Waterfall which comes with a mesmerizing jade-blue tinge. One has to trek for a short distance in order to reach this waterfall which will take around 20 minutes.
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Before presenting this article on Neer Gaddu Waterfall, we like to mention that it is also known as Neer Garh Waterfall which comes with a mesmerizing jade-blue tinge. One has to trek for a short distance in order to reach this waterfall which will take around 20 minutes.
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In case you want to come across an authentic yoga training center in India, then the name of Rishikesh will be at the top of the list. The good thing is that there are many yoga training institutes in this location that are visited by lots of people from all over the world.
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Sarvangasana the name sarvang means all the parts of the body means it is beneficial for entire body. It is an inversion asana. In Sarvangasana your body has reverse blood circulation which is really good for people having knee pain as blood flows back up it opens and prevents any blockage from legs. Body position
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The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived from the word “Sattva” in Sanskrit. According to the Bhagavad Gita, it is possible for a person to live happily and healthily by consuming a proper diet.
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