Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry
KNOW MORE
According to Hindu Upanishads, our higher self is covered inside five layers which are known as panch koshas or five layers of existence or five bodies, and every now and then we identify ourselves with one of these layers never getting connected to the real source of ours. It is believed in order to connect
KNOW MORE
Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from
KNOW MORE
We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body,
KNOW MORE
In case you want to perform adventurous activities while you’re in India, then Rishikesh will be the ideal place for you to do that. Incidentally, Rishikesh can boast of having some of the most reputed trekking centers in the country that can drive you crazy. If you want to escape from the hectic city life
KNOW MORE
It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are informed that there is no need to shell out a lot of money for achieving this. Fortunately, you will come across several yoga poses that will assist you in achieving
KNOW MORE
Bhramari Pranayama which is also known as Humming Bee Breath is a breathing technique. Find how to practice step by step and its benefits. Pranayama is known as vital energy control or breathing control, it is an integral part of yoga practices. Among the eight limbs of Patanjali’s Ashtanga yoga pranayama is in 4th place.
KNOW MORE
List of 11 Physical benefits of yoga that one should be aware of: Individuals are using yoga for many centuries now. It has turned out to be a well-known method of workout at present. Yoga helps to improve our health and well-being by combining breathing exercises, meditation and poses. It is possible to adopt yoga
KNOW MORE
Shirshasan is known as the king of all postures because of the benefits we get from it, in this posture we work on our whole body this is a inverted pose which help us to calm down our mind and improves the blood circulation in our whole body, this is one of the best posture
KNOW MORE