Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry from the nightshade category of plants and is usually found in clusters.
The top 15 benefits of tomatoes are as given below:
Tomatoes have been found to be very effective in treating pimples and acne. They are a rich source of salicylic acid and thus aid in removing dead skin thereby preventing skin pore clogging. Salicylic acid further helps to restore the pH level of the skin. That way, the skin remains healthy and less prone to infections and acne. Since tomatoes are astringent in nature, it helps to control all secretion and reduces the possibility of skin clogging.
Perhaps it happens to be the most prominent benefit of tomatoes. They contain many vitamins such as Vit – A, B, and C that help in repairing skin that may be damaged or dull. Vitamin A plays a vital role to wash out blemishes and dark spots on the skin thereby helping to maintain clear skin. Vitamin B helps to regulate cell production thereby helping to maintain glowing and fresh skin. Vitamin C is a collagen booster and helps to keep the skin firm and supple.
Tomatoes have extraordinary anti-aging properties. They are rich in vitamin C which plays a vital role to prevent premature aging of the skin. Vitamin C boosts collagen production and maintains the elasticity of the skin. It further helps to keep the skin smooth, taut, and supple. Hence the skin is protected from premature aging symptoms such as lines and wrinkles. Vitamin B assists in cell production and helps to maintain the youth of the skin.
Tomato is among the natural ingredients that can be used on the skin directly. The astringent properties help to control the secretion of oil from the sebaceous glands thereby helping to keep the skin oil free. Application of tomato juice on the skin can help to keep the pores open. Since oily skin is prone to pimples and acne, the salicylic acid of tomatoes can help to treat it effectively.
Another wonderful property of tomatoes is skin brightening. They have to reduce the darkness below the eyes. Tomatoes are rich in antioxidants that help to treat dark circles. The high amount of Vit – C in tomatoes does the job. Vit – A in tomatoes is beneficial for rejuvenating damaged and dull skin and Vit B helps to renew the skin cells. Also, the moisturizing effect of tomatoes keeps the area under the eye soft and supple.
Those who might be suffering from itchy scalp or dandruff can try tomatoes. Vita C in tomatoes can rid the hair of dandruff quite effectively. Vitamin C plays a vital role in reducing collagen which helps to keep the scalp well-nourished and healthy. The antioxidants and nutrients present in tomatoes can effectively treat the itching skin of the scalp as well as dandruff. The astringent properties of the juice can effectively treat foul scalp odor.
The reason for hair fall can be any dandruff, free radicals or deficiency of nutrients. Tomatoes can restrict hair fall sensor respect with minerals and vitamins. When tomato juice is applied to the hair, it is like a nourishment boost to the hair follicles. The follicles get rejuvenated, there is a growth of new hair, and hair fall is restricted. Tomatoes contain lycopene, having a considerable antioxidant effect, and can’t read hair fall induced due to free radicals.
Tomato is an excellent natural hair conditioner. It has plenty of nutrients that are extremely useful to rejuvenate dull hair. Tomatoes can help to make hair shiny and smooth. Just add some tomato bulb with regular hair oil and apply the mixture on the hair and scalp. After about half an hour, what the hair. You may use a mild shampoo if you want. Do it at least twice in a week and see how glossy and soft your hair becomes.
It is the best health advantage of tomatoes. Regular intake can help protect the body from common cold and flu, especially in men. A low dose of lycopene and beta-carotene is the reason why people suffer from these common diseases. Tomato contains a considerable amount of both beta-carotene and lycopene that is quite effective against common health problems. Since tomato is rich in Vit C, it acts as a potent immunity booster.
Tomatoes are anti-carcinogenic. Implies that it can help to prevent cancer. Several studies have indicated that tomatoes and food products containing tomatoes are effective in treating lung, prostate, and stomach cancer. It is because of the high amount of lycopene present in tomatoes. Another study involving women has revealed that a high amount of carotenoids in tomatoes can prevent breast cancer.
It has been found that Tomatoes are considerably effective in preventing UTIs. Regular consumption of tomatoes can help reduce the possibility of bladder cancer and urinary tract infections. Tomatoes have a high water content, hence it helps in frequent urination. It further implies that toxin removal from the body is better along with the removal of salt and uric acid.
Tomatoes can help to lower cholesterol levels. The best thing about tomatoes is that they do not contain any cholesterol. So when people eat tomatoes, there is no intake of cholesterol. Tomatoes also have a high fiber content which again helps to lower the cholesterol level in the body. Tomato contains Vit – B3 and niacin which are well known for lowering the cholesterol level for years.
Tomatoes are extremely effective in lowering hypertension, also referred to as high blood pressure. Studies indicate that consuming a tomato regularly can considerably reduce the risk of hypertension. It is possible since tomatoes contain potassium that helps to regulate blood circulation. It also helps to lower tension in the blood vessels and arteries thereby reducing any stress on the heart.
Tomato contains a mineral called chromium. It is the reason why tomatoes are good for people with diabetes. Chromium can significantly help to control the blood sugar level in the body. That’s why people having diabetes are advised to include vegetables and fruits in their diet. According to a journal published by the American Medical Association, regular intake of tomatoes is helpful for Type 2 diabetes.
It is yet another significant benefit of tomatoes. Tomatoes can help to boost the digestive system and protect against diarrhoea and constipation. Since tomato is rich in fiber, it provides relief from constipation. Adequate fiber in the body facilitates the release of gastric and digestive juices. It helps to prevent colorectal cancer and can also help to release toxins from the body thereby preventing jaundice.
It is clear that tomatoes have multiple health benefits. So, ensure that tomatoes are included in your daily diet.