Top 10 Yoga Poses to Relieve Gas

Sometimes we might suffer from a bloated stomach. This can be quite uncomfortable. In that case, do some yoga poses that will give you much-awaited relief. In this article, let us talk about the top 10 yoga poses to get relief from gas.

1. Happy Baby Pose

Here, lie on your back and stretch your legs. Both of your arms must be at the sides. Raise your legs toward the ceiling, then bring your knees near your chest. Keep the feet flat while bending the knees at right angles. Use the hands to hold the feet and calves. Soften your spine toward the ground. Exhale gradually while pulling your knees slowly toward the ground.

2. Spinal Twist

This is yet another yoga pose that will be effective in getting rid of bloating and gas. Inhale gradually while holding your knees and lying on the floor. Drop the knees on the left side while exhaling. Use your hands to push the knees down. Next, extend your arm out to your right while turning your head. Hold that pose for several breaths. Then return the knees and the hands to the middle while inhaling. Do the same process on the other side.

3. Apanasana

This pose helps you get relief from gas. It will also aid in the detoxification of your system. Lie on your back on the floor. Your hands must be placed on the knees. While exhaling, hug your chest with your knees. Stretch as far as possible. Then, release the knees after performing this for several breaths. Loosen your grip on your legs. This lets them move away from the stomach while inhaling.

4. Reclined Twist

Sit down on your knees while positioning the glutes on your feet. Shift your weight to raise the glutes to your right side. Your legs must be on the other side. While doing so, you need to sit on the floor. Raise the left leg with your hands. Your foot must be placed on the outside of the right knee. Extend the arms, then twist them to your left. Place the right arm on the outside of your left leg. Hold the pose for several breaths. Then do the same process for the other leg.

5. Vertical Frog Squat Pose

Stand upright with your arms at the sides and your feet somewhat apart. Bend your knees and sink your hips slowly to the ground. Raise your heels a little. Press your palms together at the center while bending your elbows. You ought to rest on your knees as well. Raise your chest and lengthen your spine. Then open the chest.

6. One-Legged Seated Spinal Twist

Sit on the floor and extend your legs. Bend the right knee and place your heel near your body. Extend the right arm at your back and place your palm on the ground. Twist your body while putting the left elbow to the outside of your right knee. Hold this pose for around 4 breaths and make sure to exhale. Next, release the twist. Then do the same process on the other side.

7. Bridge Pose

Lie on the floor on your back and bend your knees. Place your feet in front of the glutes. Your arms should be at your side. Raise the hips, glutes, and back from the floor. Keep your core and glute firm. Rest on your shoulders at this moment. Hold for several breaths, then release the pose. Don’t forget to repeat this process.

8. Pinwheel Pose

Sit with your legs crossed on the ground. Place your hands on the knees. Move the left leg to your left side so that it is in line with the hip. Keep your right leg in place while doing so. Face your foot toward the wall at your back. Bend both of your knees at right angles. Lower your torso toward the right leg. Your fingers must be placed on the ground. Lower the forearms to the ground while holding this position.

9. Double-Leg Wind-Relieving Pose

For this pose, lie on your back and extend your legs fully. Your arms must rest at your sides. Move your knees toward the chest and squeeze them gently near your chest. Also, your hands must be clutched before your shins.

10. Downward Facing Dog pose

There is no doubt that this pose will help you get relief from gas. Keep the feet somewhat apart while standing upright. Hinge forward while keeping your back straight. Your palms must be pressed to the floor. Hold this pose for about 7 to 8 breaths for the best results.

Final thoughts

Let us hope these 10 yoga poses give you a lot of relief from gas. Still, it is a good idea to take the advice of your doctor before starting these poses.