Yoga Exercises for Healthy Heart

Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension and boosts circulation and flexibility. It also burns calories and improves your overall health. People often overlook the benefits of yoga. But the truth is that yoga is one of the easiest ways to get your body healthy. It renews your health, boosts your stamina, and removes stress. It also adds strength to the muscles and improves your flexibility. Yoga trains your body to be healthy, not just on the outside but on the inside too.

Yoga has been proven to help you stay in shape. Regular yoga practice stretches and tones the whole body, improves circulation and keeps your heart healthy. Plus, it’s fun! Yoga practice includes proper breathing exercises while you hold your body in a set posture. Do you want to know what yoga exercise will do wonders for you? Well, keep reading to find out more.

Yoga Exercises That Will Keep Your Heart Like a Baby

Here is a list of some yoga exercises that will keep your heart in proper order at all times. You can do them at home or under the supervision of a professional trainer. Most of the poses are very easy to do. With a little practice, you can perfect them.

1) Cobra Pose

Looking for a yoga asana to fight fatigue and stress? Then this is the right one for you. Lie on your tummy with your hands close to your chest. Then start to move your body upward. Work on your breathing and you will feel a stretch in the abdomen.

• This yoga helps you improve your breathing.
• Do this atleast 5 times a day and it will strengthen your heart.
• This also reduces blood pressure.

2) Mountain Pose

This posture is quite simple and it requires deep breathing. This yoga exercise is quite helpful in getting rid of stress. Stand with your feet shoulder width apart and keep your back straight. Bring the palms together and keep them interlocked. Inhale and stretch your arms upward. Look up, then bring your head down on the shoulders. Hold this posture for 10 seconds. Repeat this at least 2 times.

• Do this exercise 8-10 times a day.
• This pose strength to your heart.
• This asana enhances the flexibility of your body.

3) Paschimottasana

For this, sit and stretch your legs out in front of you. Keep them joined. Next, bend forward and touch your feet without bending the knees. You can also try to touch your head on the knees.

• If you are looking to increase flexibility then this is the right exercise.
• This yoga helps to keep your body calm.
• Boosts the immunity of your body.

4) Utkatasana

This is very easy to do. It is a great exercise for keeping the heart healthy. Start by moving into a position as if you are about to sit on a chair. Raise your hands up to touch your ears. Keep your shoulders relaxed. Try to stretch up a bit more, then return to the starting position.

• This posture is known to add strength to our muscles.
• Eliminatesstiffness from the body.
• Recommended to do this exercise for 7-10 times a day.

5) Vrikshasana or Tree Pose

This is an easy pose and can be done by beginners too. Stand straight with your arms next to your body. Bend the right knee and lift it. Place your right foot on the inside of your left thigh. Slowly raise your arms over your head and form a Namaste. Keep your back straight while you do this. Stay in this position for a few seconds. Slowly exhale and return to the starting position. Repeat with the other leg.

• This pose is known to improve your posture.
• Strengthens the shoulders.
• This pose helps to reduce the Blood Pressure.

6) Savasana

For this, lie on your back and close your eyes. Keep your arms gently by your sides with the palms facing up. Start by breathing in very gently, then exhale. This will get your body to reach a spiritual plane and help you stay calm. Do this for five minutes.

• This exercise helps to get rid of fatigue.
• Keeps the body cal from the inside.
• Removes anxiety.

7) Triangular Pose

For this, place your legs wide apart. Turn your right foot out. Stretch your arms outward. Push the right side of your waist over the right leg and go down slowly. Try to face down while keeping your back flat. Place the right palm on the floor. Repeat this with the other hand too.

• This asana gives your body a dood cardiovascular exercise.
• This asana is designed to give you a good cardiovascular workout and helps the chest expand.

8) Bridge Pose

For this exercise, lie with your face toward the ceiling and your hands at your sides. Then start to raise your body using your pelvis. Use your hands as support to stay in this position.

• This helps to strengthen the stomach, thighs, and hips.
• This posture helps to facilitate better breathing and boosts overall health.
• Lowers blood pressure and boosts the functioning of the heart.

9) Warrior Pose

This exercise is very similar to the lunges done in the gym or at home. The only difference is that you keep your hands stretched above your head.

• This exercise helps you strengthen your posture.
• With regular practice, this exercise will help you build good stamina.

10) Anjali Mudra

For this, sit cross-legged on the floor. Put both palms together with your fingers stretching toward the middle of your chest. This exercise stands for harmony. Take deep breaths in and then exhale. Do this for a couple of minutes.

• This asana reduces anxiety, and stress keeps the brain, and keeps the heart healthy.
• This is a very easy asana to perform and can be done 5 times a day.

11) Padangusthasana

This is yet another easy asana to perform. Stand straight with your hands on your hips and take a deep breath. Start exhaling, bend forward, and grab your toes. Pull your stomach in and make sure that the neck and head are relaxed. You may bend your knees if your hamstrings are a little stiff. Hold this for a couple of seconds and then release.

• This asana is great for getting rid of anxiety, and stress, and lowering blood pressure.
• This also helps to keep the heart in good shape.

Final Words

So, these were the 10 best yoga exercises that keep your heart in prefect working condition. Yoga takes time to perfect, so do not rush the process. Practicing yoga regularly not only looks after the heart, but also your overall health. You can also perform these with a trained professional. Heart health depends on proper blood circulation within the body. Yoga helps your body achieve this. All the best with your health.