Rishikeshyognirvana
Team Member Thumbnail
September 11, 2022

6 Most Effective Yoga Poses to Increase Height

Your height can be affected by plenty of factors. However, your genetic makeup can be considered to be the most important factor influencing your height. Although it will not be possible to alter your genes, you can definitely follow some methods that will assist you in increasing your height. One such process happens to be

KNOW MORE
Team Member Thumbnail
September 3, 2022

Top Yoga Destinations In India

People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that individuals are now resorting to yoga to bring balance within themselves and achieve good mental and physical health. Yoga originated in India thousands of years ago and there are some

KNOW MORE
Team Member Thumbnail
August 23, 2022

Yoga Exercises for Healthy Heart

Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in the body, burn calories, and improves your overall health. People often tend to overlook the benefits of yoga, but the truth is that yoga is one of the easiest ways

KNOW MORE
Team Member Thumbnail
August 14, 2022

Benefits of Yoga For Mental Health

Top 10 Benefits of Yoga for Mental Health: Yoga has gained a lot of popularity all over the world and is practiced by millions of people. Yoga was invented in India thousands of years ago and it has many philosophical and spiritual aspects. Yoga is known to have several positive effects on one’s mental health

KNOW MORE
Team Member Thumbnail
July 28, 2022

11 Benefits Of Yoga In Everyday Life

Yoga is a form of exercise that has gained tremendous popularity over the years, but sadly some people still overlook all the benefits it has to offer. Practicing yoga can help you maintain good health and keep many health problems at bay. There are many asanas that you can choose from depending on the kind

KNOW MORE
Team Member Thumbnail
July 22, 2022

What is Anulom Vilom Pranayama

In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the causes are multiple. So, it is of major importance to maintain some healthy habits to keep ourselves on our feet. And what better way to do so than traditional Indian

KNOW MORE
Team Member Thumbnail
June 21, 2022

What is Panchakosha

The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers the five essential elements of awareness from outside to inside the body.

KNOW MORE
Team Member Thumbnail
June 4, 2022

The Safety Measures Related to Covid 19

When it comes to yoga teacher training Rishikesh Is one of the most desirable places as it is widely famous with the name of the World Yoga capital The safety measures related to COVID-19. The majority of the people from around the world visit Rishikesh to learn yoga, meditation, and their techniques. If we see

KNOW MORE
Team Member Thumbnail
June 4, 2022

Why Rishikesh For Yoga Teacher Training?

Yoga being the most beneficial practice needs a calm & tranquil environment. There is a need for a full-focused mind so as to concentrate on the practice. And this concentration can only be continued when there are fewer disturbances in the surroundings and there is a touch of nature around us. In search of these

KNOW MORE