List of 5 Yoga Poses for Better Digestion: Since millennia, Indian saints & holy men have been practicing & propagating yoga. Yoga brings a wide range of benefits, to both body & soul. It helps to relieve stress, achieve mental peace, and also cure or control various physical ailments. Plus, it also helps people to stay fit even if they advance in years.
Yoga has been practiced in countless Indian households since time immemorial. From India, it spread to other countries. And now, it is practiced globally by millions. We also celebrate World Yoga Day on June 21 every year.
Yoga helps to treat some very commonly occurring but critical ailments. And one of them is the problem of indigestion.
Indigestion – an Omnipresent Problem
These are times when stress is above everything else. No matter which country you stay in or what profession you are in, stress is the most overwhelming factor. Stress takes a toll on your eating and sleeping habits. And that’s what the stepping stone to indigestion is. The direct fallouts are symptoms like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD).
Where Does Yoga Come Into the Picture Here?
Yoga has a direct – and positive – impact on the Autonomic Nervous System of the body. Doing some yogic exercises (like taking deep breaths & releasing it slowly) helps the nerves to rest. This is the part of the “rest & digest” dictum.
So many of us feel anxious about that upcoming family picnic, night out with colleagues, or the birthday party of a family member. And the reasons for our anxiety? That change in diet, or the altered dinner/lunch time. And that would surely send our digestive systems for a toss and ensure a most uncomfortable time.
There are some simple – and extremely effective – yoga activities that can take care of your indigestion. It will put your mind at rest. And that has a salutary effect on the digestion activities.
Are the Yoga Activities Difficult to Perform?
Well, yes and no. while some of the yoga postures indeed require some amount of dexterity, there are ones that are fairly easy to do. You won’t need much of a professional guidance to do them. But at the same time, they will be highly effective.
Below, let’s look at 5 yoga poses that would help you with your digestion problems.
A twisting motion – while being seated or at the dance floor – massages your digestive organs and ensures a higher blood flow to these areas. It aids in relieving constipation, bloating, and gas formation.
At times, being down on all fours can be quite beneficial! And this is one of those times.
This pose helps in energy stimulation and also aids in releasing built-up gas.
Not much bodily activity here in terms of twists and turns!
Time to relax! Let your mind calm down, let your nervous systems relax. A body at rest would restore energies and get recharged. And a mind at rest would have a highly positive impact on the body’s digestive systems.