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No matter what Indian cuisine you go for, a common ingredient is mustard oil. The oil is produced from mustard plant seeds. Apart from a pungent smell, the flavor of mustard oil is pretty strong. The smoke point is quite high, and it is commonly used for preparing dishes that require stir-frying or sauteing.
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Sometimes we might suffer from a bloated stomach which can prove to be quite uncomfortable for us. In that case, make sure to perform some yoga poses that will provide you with much-awaited relief. Let us talk about the top 10 yoga poses to get relief from gas in this article.
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Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry
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According to Hindu Upanishads, our higher self is covered inside five layers which are known as panch koshas or five layers of existence or five bodies, and every now and then we identify ourselves with one of these layers never getting connected to the real source of ours. It is believed in order to connect
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Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from
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We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body,
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In case you want to perform adventurous activities while you’re in India, then Rishikesh will be the ideal place for you to do that. Incidentally, Rishikesh can boast of having some of the most reputed trekking centers in the country that can drive you crazy. If you want to escape from the hectic city life
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It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are informed that there is no need to shell out a lot of money for achieving this. Fortunately, you will come across several yoga poses that will assist you in achieving
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Bhramari Pranayama which is also known as Humming Bee Breath is a breathing technique. Find how to practice step by step and its benefits. Pranayama is known as vital energy control or breathing control, it is an integral part of yoga practices. Among the eight limbs of Patanjali’s Ashtanga yoga pranayama is in 4th place.
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List of 11 Physical benefits of yoga that one should be aware of: Individuals are using yoga for many centuries now. It has turned out to be a well-known method of workout at present. Yoga helps to improve our health and well-being by combining breathing exercises, meditation and poses. It is possible to adopt yoga
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Shirshasan is known as the king of all postures because of the benefits we get from it, in this posture we work on our whole body this is a inverted pose which help us to calm down our mind and improves the blood circulation in our whole body, this is one of the best posture
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There is no doubt that yoga has become quite popular in recent years. There are lots of health benefits associated with yoga such as stress relief and weight loss. But, you might find certain benefits of yogic meditation to be quite unexpected and surprising. Here, we have mentioned 10 such unexpected benefits of yoga that
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Yoga Nidra (yogic sleep) is amongst the simplest yoga practices to develop nowadays, and it is an extremely powerful meditation technique as well. There is no need for you to invest plenty of time sitting on the ground waiting for liberation patiently. This systematic meditation will allow you to relax comfortably in the corpse pose
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We tend to suffer from lots of anxiety and stress in our daily life at present. It makes it quite difficult for us to concentrate on our tasks and this can have an influence on our overall physical and mental health as well. Moreover, it makes us less productive and you suffer from depression too.
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In case you want to start a career in yoga as a yoga teacher, it might appear to be somewhat difficult initially. However, there can be certain benefits to pursuing this profession at present. In this article, we have mentioned the top 10 benefits of choosing yoga as a career.
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