There is no doubt that yoga has become quite popular in recent years. There are lots of health benefits associated with yoga such as stress relief and weight loss. But, you might find certain benefits of yogic meditation to be quite unexpected and surprising. Here, we have mentioned 10 such unexpected benefits of yoga that
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Yoga Nidra (yogic sleep) is amongst the simplest yoga practices to develop nowadays, and it is an extremely powerful meditation technique as well. There is no need for you to invest plenty of time sitting on the ground waiting for liberation patiently. This systematic meditation will allow you to relax comfortably in the corpse pose
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We tend to suffer from lots of anxiety and stress in our daily life at present. It makes it quite difficult for us to concentrate on our tasks and this can have an influence on our overall physical and mental health as well. Moreover, it makes us less productive and you suffer from depression too.
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In case you want to start a career in yoga as a yoga teacher, it might appear to be somewhat difficult initially. However, there can be certain benefits to pursuing this profession at present. In this article, we have mentioned the top 10 benefits of choosing yoga as a career.
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Here is the list of 7 easy yoga exercises for beginners that can be done at home: Perhaps, it is a fact that you are trying yoga for the first time. In this article, we have mentioned the top 7 simple yoga exercises for newbie that will help you to build your confidence and strength
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Are you planning on becoming a professional Yoga teacher? Great, many institutes offer teacher training courses. Which one should you select? Well, that is a lengthy discussion, but whatever you do you must not rush the process of finding such an institute. Take the time to consider all the available alternatives. Want to know how?
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There are different glands within our system that are responsible for producing hormones regulating certain functions of the body. Here, we like to mention that thyroid hormones are produced by the thyroid gland located in our neck, and these hormones are accountable for controlling our metabolism. Complications might arise due to too little or too
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As we become old, we have to face some issues for maintaining the health and youth of our system which is also applicable to our brain. Even though it might be possible to keep our brains sharp to some extent by indulging in playing brain games, we need to perform some workouts to keep our
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List of 5 Yoga Poses for Better Digestion: Since millennia, Indian saints & holy men have been practicing & propagating yoga. Yoga brings a wide range of benefits, to both body & soul. It helps to relieve stress, achieve mental peace, and also cure or control various physical ailments. Plus, it also helps people to
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