Team Member Thumbnail
February 03, 2023

Benefits of Mustard Oil

No matter what Indian cuisine you go for, a common ingredient is mustard oil. The oil is produced from mustard plant seeds. Apart from a pungent smell, the flavor of mustard oil is pretty strong. The smoke point is quite high, and it is commonly used for preparing dishes that require stir-frying or sauteing.

KNOW MORE
Team Member Thumbnail
February 01, 2023

Top 10 Yoga Poses to Relieve Gas

Sometimes we might suffer from a bloated stomach which can prove to be quite uncomfortable for us. In that case, make sure to perform some yoga poses that will provide you with much-awaited relief. Let us talk about the top 10 yoga poses to get relief from gas in this article.

KNOW MORE
Team Member Thumbnail
January 31, 2023

Top 15 Health Benefits of Tomatoes

Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native to South America and their scientific name is Solanum lycopersium. Although it is considered a vegetable, it has the properties of a fruit. In fact, it is a berry

KNOW MORE
Guide to 7 Chakras and Meaning
January 30, 2023

Guide to 7 Chakras and Meaning

According to Hindu Upanishads, our higher self is covered inside five layers which are known as panch koshas or five layers of existence or five bodies, and every now and then we identify ourselves with one of these layers never getting connected to the real source of ours. It is believed in order to connect

KNOW MORE
Team Member Thumbnail
January 30, 2023

Aparajita Flower Health Benefits

Aparajita flower (Clitoria ternatea) is a medicinal herb with a long history in the ancient science of Ayurveda. Its many therapeutic benefits have been well documented in the traditional texts of Ayurveda. It is renowned for its cooling, calming and antispasmodic properties. It is widely used in Ayurveda to treat a variety of diseases from

KNOW MORE
Team Member Thumbnail
January 30, 2023

Common causes of Knee pain and how to avoid them

We hear from our elder family members saying i have knee pain i can’t walk that much i can’t come with you cause i have knee pain. It can be through various reasons as we age the gap between knees lessens, wears and tear happens, we don’t take care of our own body,

KNOW MORE
Team Member Thumbnail
January 25, 2023

10 Best trekking places close to Rishikesh

In case you want to perform adventurous activities while you’re in India, then Rishikesh will be the ideal place for you to do that. Incidentally, Rishikesh can boast of having some of the most reputed trekking centers in the country that can drive you crazy. If you want to escape from the hectic city life

KNOW MORE
Team Member Thumbnail
January 16, 2023

6 Easy Yoga Poses that help to Glow your Skin

It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are informed that there is no need to shell out a lot of money for achieving this. Fortunately, you will come across several yoga poses that will assist you in achieving

KNOW MORE
Team Member Thumbnail
December 31, 2022

Bhramari Pranayama Practice & Benefits (Humming Bee Breathing)

Bhramari Pranayama which is also known as Humming Bee Breath is a breathing technique. Find how to practice step by step and its benefits. Pranayama is known as vital energy control or breathing control, it is an integral part of yoga practices. Among the eight limbs of Patanjali’s Ashtanga yoga pranayama is in 4th place.

KNOW MORE
Team Member Thumbnail
December 26, 2022

11 Physical Benefits of Yoga that Can Improve Your Life

List of 11 Physical benefits of yoga that one should be aware of: Individuals are using yoga for many centuries now. It has turned out to be a well-known method of workout at present. Yoga helps to improve our health and well-being by combining breathing exercises, meditation and poses. It is possible to adopt yoga

KNOW MORE
Team Member Thumbnail
December 22, 2022

How to Shirshasana (Headstand), Steps and Benefits

Shirshasan is known as the king of all postures because of the benefits we get from it, in this posture we work on our whole body this is a inverted pose which help us to calm down our mind and improves the blood circulation in our whole body, this is one of the best posture

KNOW MORE
Team Member Thumbnail
December 13, 2022

10 Unexpected Benefits of Yoga

There is no doubt that yoga has become quite popular in recent years. There are lots of health benefits associated with yoga such as stress relief and weight loss. But, you might find certain benefits of yogic meditation to be quite unexpected and surprising. Here, we have mentioned 10 such unexpected benefits of yoga that

KNOW MORE
Team Member Thumbnail
December 10, 2022

6 Benefits of Yoga Nidra

Yoga Nidra (yogic sleep) is amongst the simplest yoga practices to develop nowadays, and it is an extremely powerful meditation technique as well. There is no need for you to invest plenty of time sitting on the ground waiting for liberation patiently. This systematic meditation will allow you to relax comfortably in the corpse pose

KNOW MORE
Team Member Thumbnail
December 2, 2022

Yoga Poses For Stress Relief (for Beginner)

We tend to suffer from lots of anxiety and stress in our daily life at present. It makes it quite difficult for us to concentrate on our tasks and this can have an influence on our overall physical and mental health as well. Moreover, it makes us less productive and you suffer from depression too.

KNOW MORE
Team Member Thumbnail
November 19, 2022

Benefits of Choosing Yoga as a Career

In case you want to start a career in yoga as a yoga teacher, it might appear to be somewhat difficult initially. However, there can be certain benefits to pursuing this profession at present. In this article, we have mentioned the top 10 benefits of choosing yoga as a career.

KNOW MORE