Yoga Poses to Support Height

Your height can be affected by plenty of factors. However, your genetic makeup is considered the most important factor influencing your height. It will not be possible to alter your genes. But you can definitely follow some methods that will help you increase your height. One such process is Yoga. In this article, we list the top 6 most effective yoga poses to increase height.

Surya Namaskar

This pose is intended to honor the sun. It is made up of 12 poses which should be done in a cycle. By doing this pose, one will be able to stretch the muscles and gain weight. This yoga pose can be considered the most common asana for increasing height quickly.

Steps to perform

• Start by facing the sun and placing your feet on the floor.
• Use your palms for performing a namaskar and raise your arms while inhaling.
• Come in contact with the ground while bending forward and exhaling. Make sure not to bend your knees while doing so.
• Lift your head while pushing forward your left leg. Follow with your right leg until you lie prostrate on the floor.
• The cycle has to be reversed step-by-step while exhaling.

Bhujangasana or Cobra Pose

This is another Surya Namaskar pose that you should do to increase your height. The only difference between the 2 poses is this. Surya Namaskar will require some more time and practice. You can try a single pose like Bhujangasana on its own to enhance your height. You can do this even as a beginner.

For this pose, lie on the ground on your stomach. Then raise your head and torso to stretch your body. This pose can be done to improve flexibility and height at the same time.

Tadasana

For this pose, stand straight with your legs, head, and waist in a straight line. Keep your hands hanging beside you and your feet together. Next, lift your arms upward, parallel to one another, while inhaling. Then raise your heels slowly while trying to balance on the toes. Next, stretch your body upward as much as possible. Keep your legs and arms straight. Hold this position for 30 seconds. Then release it gently. Also check the top Yoga destinations in India here.

Tadasana is effective for improving your posture and strengthening your legs. It can be responsible for lingering your spine. It is considered the most effective yoga pose if you have flat feet. This pose increases your blood circulation. It will also help improve your digestion, balance and posture.

Shirshasana

This is another widely accepted yoga pose that will help to increase your height. It does this by improving the functioning of the hypothalamus. It will also help the endocrine glands to function better.

Sit comfortably on the knees. Then bring your elbow beneath your shoulder to the ground. Move your hands close and interlock your fingers to form a triangle. Make sure your elbows stay in that position. Place your head on the floor. Use your hands to support the back of your head. Curl your toes, then straighten your hips and knees toward the ceiling. Shift your weight gradually and steadily onto your arms and head. Balance your body and carefully lift your feet one by one from the ground. Keep your balance. Then lift your legs slowly upward while keeping your body straight. Hold this pose as long as you are comfortable.

Vriksh Asana

For this pose, fold one leg and place it on top of the other thigh. Your weight will rest on the other leg. This will help make your muscles stronger. Beyond that, you can activate the pituitary gland by flexing your neck upward. This gland is responsible for making growth hormones.

AdhoMukhaShwanasana

AdhoMukhaShwanasana or downward facing dog pose will help tone the hands and the feet. It improves balance as well. For this pose, place the palm on the floor and stretch your fingers. Pull your stomach while inhaling and raise your knees gradually. Go on supporting your body weight until you achieve the reversed U shape. Go back to your normal position while exhaling.

So, these were the easiest yoga exercises that will help increase the height of growing kids. If you find this post informative, then do share it on social media, happy Yoga!