Yoga for Anxiety and Depression
Yoga for anxiety and depression — poses, pranayama, and mindfulness practices for stress and anxiety relief. Start your journey to mental wellness.
Pros of Practicing Yoga for Anxiety
- Whole-person approach addressing mind-body connection.
- Encourages relaxation, mindfulness, and stress reduction.
- Individuals are given coping tools and self-regulation.
- There are few or no side effects.
Watch: Where Anxiety Comes From
A teacher talks about the roots of anxiety and how yoga helps. A short clip from our school to go with “Yoga for Anxiety and Depression”.
