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December 10, 2022

6 Benefits of Yoga Nidra

Yoga Nidra (yogic sleep) is amongst the simplest yoga practices to develop nowadays, and it is an extremely powerful meditation technique as well. There is no need for you to invest plenty of time sitting on the ground waiting for liberation patiently. This systematic meditation will allow you to relax comfortably in the corpse pose (savasana) and will leave you with a feeling of wholeness after taking you through the Panchamayakosha. Below, we have mentioned 6 benefits of yoga Nidra.

Yoga Nidra Benefits

01. Reduces insomnia and improves slumber

It is of prime importance to get enough sleep every day. This is due to the fact that we tend to suffer from lots of conditions such as depressive disorders, burnout, and a feeble immune system because of lack of sleep. However, we will sleep for a longer span of time and will also fall asleep quicker by resorting to yoga Nidra at bedtime.

But how is it possible to do so? The wavelengths in your mind are slowed down with the help of yoga Nidra and you will enter a state which is similar to sleep. On most occasions, the experience commences with breathing mindfully and sensing the body to activate the response of relaxation in the body. This response is accountable for balancing your sympathetic as well as parasympathetic nervous systems along with the left and right brain for getting prepared for Yoga Nidra.

There is a procedure to undergo prior to powering down your body and brain completely just like driving, parking your vehicle, and turning it off. Your mind and body are trained by yoga Nidra for this process of relaxation such that it is feasible for you to reach a deeper state of slumber.

02. Improves your cognitive skills and memory

It is impossible for us to perform our daily activities properly when our brain is feeling tired because of lots of emotions. However, yoga Nidra will allow you to focus better by enhancing your cognitive skills. It becomes possible for the brain to perform its functions much better since this meditation technique aids in reducing stress. Your memory skills will become sharpened and your attention span will improve a lot in case yoga Nidra is practiced on a regular basis. You will be able to perform your day-to-day activities in a better manner once your mental performance becomes stronger.

03. Gets rid of pain and tension

You tend to become conscious of the tension and anxieties that are holding you back by becoming aware of your body’s sensations. It has been found by research that it is feasible to make enhancements in emotional self-regulation with the help of yoga Nidra, and this will improve your disposition and overall well-being to a great extent.

Apart from providing us with physical and mental relaxation, yoga Nidra will likewise allow our minds to become prepared for a disciplined practice of yoga. You will be able to attain a “sleepless sleep” where you will enter between wakefulness and slumber while not losing awareness during the process.

04. Reduces anxiety and depressive disorders

You might experience negative thoughts constantly in case you’re suffering from anxiety disorders. In such cases, you will find it quite tough to concentrate on your daily chores. However, it will be possible to detoxify your brain by getting rid of your negative emotions, and your symptoms of anxiety will go away for sure. You will learn how to make your mind calm by unwinding your emotional and physical self. In this way, it will be feasible to eliminate all types of depression plus other mental issues by getting rid of dull thoughts in the best possible way.

05. Can include yoga Nidra into your daily life easily

Yoga Nidra is guided at all times, and you need not think intensely while you are gazing at a blank wall. On the contrary, it can be quite frustrating to perform seated meditation while making an attempt to make your mind clear. Moreover, you might find it tough to get the motivation to focus. The length of time you will practice Yoga Nidra can differ and it can vary between 5 minutes and 1 hour. It is entirely up to you to choose the span of time you want to practice this form of yoga.

Perhaps the best way to incorporate it into your daily routine will be to practice it at bedtime. You can practice it right in bed while putting your headphones on and then go to sleep. Although this might not be the most effective way to practice yoga Nidra, you might resort to this method if everything else fails.

06. Boosts your self-esteem

One of the most important objectives of practicing yogic sleep will be to set firm targets for yourself. It will help to boost your self-esteem as well as confidence. You would like to fulfill certain desires of your heart. There will be an increment in your self-esteem and morale after you are capable of figuring out your intentions and marching toward your objectives. In this way, you will be able to make progress in your life.


You don’t need any equipment for practicing yoga Nidra. You simply need the guidance of a skilled instructor to assist you in starting yogic sleep. However, it is essential for you to be consistent and regular for getting the best results.