Asana
5 Yoga Poses That Help With Digestion
Discover various yoga poses that assist with digestion. Learn more with Rishikesh Yog Nirvana.
Vol. I
From the ashram
From the ashram
The Journal
MAY 2026
72 Articles
72 Articles
A reading companion from Rishikesh Yog Nirvana — notes on practice, breath, philosophy, and the rhythm of life at our ashram in Tapovan.
Curated by
Sajan NegiE-RYT 200 · Co-founder · Meditation & Yoga Philosophy
This week's reading
In this issue
Programs, retreats, and the school behind these pages.
Yoga teacher training
- 100-Hour YTT · beginners, 12 days
- 200-Hour YTT · RYS 200, 25 days
- 300-Hour YTT · RYT 500 pathway
- 500-Hour YTT · integrated
- All programs
Specialisations & retreats
About & booking
The archive
71 further articles, ordered by recency.
How to do Shoulder Stand or Sarvangasana
Learn how to perform the Shoulder Stand or Sarvangasana correctly, with detailed instructions and benefits on the Rishikesh Yog Nirvana blog. Ideal for beginners…
6 Easy Yoga Poses that help to Glow your Skin
Discover yoga poses that help to glow your skin with Rishikesh Yog Nirvana
Aparajita Flower Health Benefits
Discover the numerous health benefits of Aparajita Flower with Rishikesh Yog Nirvana
Benefits of Mustard Oil
Discover the multitude benefits of mustard oil for health and well-being on the Rishikesh Yog Nirvana blog. Learn how this versatile oil can improve…
Common causes of Knee pain and how to avoid them
Discover the common causes of knee pain and learn effective methods to avoid it through our comprehensive guide at Rishikesh Yog Nirvana
Top 15 Health Benefits of Tomatoes
Discover the incredible health benefits of tomatoes on Rishikesh Yog Nirvana
How to do Garudasana Eagle Pose
Learn how to do Garudasana (Eagle Pose) with our comprehensive guide on Rishikesh Yog Nirvana blog. Enhance your yoga practice and promote your physical…
How to Shirshasana (Headstand), Steps and Benefits
Learn how to perform Shirshasana (Headstand), one of the most iconic yoga poses, and understand its benefits with Rishikesh Yog Nirvana
Neer Gaddu Waterfall in Rishikesh
Join us in exploring the beauty of Neer Gaddu Waterfall on the Rishikesh Yog Nirvana blog. Experience the serenity and splendor of this popular…
One of the Best and Easy to Follow Meditation Practice for Beginners
Discover the best and easiest meditation practices suitable for beginners. Learn to find peace and enhance your mental wellbeing with Rishikesh Yog Nirvana.
10 Best trekking places close to Rishikesh
Explore the 10 best trekking places in Rishikesh through our comprehensive guide at Rishikesh Yog Nirvana
The Safety Measures Related to Covid 19
At Rishikesh Yog Nirvana, learn about the crucial safety measures we
Top Yoga Destinations In India
Discover the top yoga destinations in India with Rishikesh Yog Nirvana
What is Anulom Vilom Pranayama
Get to know what Anulom Vilom Pranayama is and learn about its benefits on Rishikesh Yog Nirvana
What is Panchakosha
Discover the concept of Panchakosha in yogic philosophy at Rishikesh Yog Nirvana
What is Sattvic Food, its Benefits and how it helps in Yoga
Learn about Sattvic food, its benefits, and how it contributes to your yoga practice on the Rishikesh Yog Nirvana blog. Discover the importance of…
What to look for before enrolling in a Yoga training school
Planning to enroll in a yoga training school? Learn what factors to consider before choosing the right school for your yoga training journey.
Why Rishikesh for Meditation?
Uncover the reasons why Rishikesh is a popular destination for meditation practices. Experience the tranquility and spiritual atmosphere in the yoga capital of the…
Yoga Exercises for Healthy Heart
Explore yoga exercises that promote a healthy heart on Rishikesh Yog Nirvana
Top 9 Yoga Exercises to Improve Thyroid Function
Explore various yoga exercises that can help improve your thyroid function. Learn more with Rishikesh Yog Nirvana.
Yoga Poses For Stress Relief (for Beginner)
Learn beginner-friendly yoga poses for stress relief. Embark on a journey of tranquility and mindfulness with Rishikesh Yog Nirvana.
Top 10 Yoga Poses to Relieve Gas
Discover the top 10 yoga poses to relieve gas and improve digestion on the Rishikesh Yog Nirvana blog. Gain insights into how yoga can…
Unleashing The Power Within:A Complete Guide To Chakrasana
Chakrasana, sometimes referred to as the Wheel Pose is a well-known yoga posture. The Sanskrit terms
Embracing Tranquility: Deepening the Journey with Chandra Bhedana Pranayama
In the realm of yoga, Chandra Bhedana Pranayama stands out as a profound practice that embodies the timeless wisdom of ancient yogic traditions.
How Yoga Can Help Us Grow Spiritually
Discover the transformative power of yoga in aiding spiritual growth on the Rishikesh Yog Nirvana blog. Learn how the practice of yoga can elevate…
7 Easy Yoga Exercises for Beginners
Starting your yoga journey? Check out our easy yoga exercises for beginners to help you get started. Join us at Rishikesh Yog Nirvana.
Mastering Gomukhasana: A Journey into Symmetry and Strength with Cow Face Pose
Welcome to the enchanting world of Gomukhasana, the Cow Face Pose, a yoga asana that beautifully blends balance and flexibility.
Guide for 7 Chakras and Their Meanings: A Comprehensive Overview
Discover the ancient wisdom behind the 7 chakras, the vital energy centers in your body. Learn what each chakra represents, its significance, and how…
How to Register Your Yoga School with Yoga Alliance USA: A Comprehensive Guide
Learn how to register your yoga school with Yoga Alliance USA in this comprehensive guide. Follow the step-by-step process for recognition and accreditation.
Hatha Yoga Pradipika: Discovering the 7 Chakras and Their Influence on Health and Wellness
Learn about the 7 Chakras and their profound influence on health and wellness. Explore Hatha Yoga Pradipika
Chakrasana Benefits and How to Do it
Explore the benefits of Chakrasana and learn how to perform this asana with our step-by-step guide on Rishikesh Yog Nirvana blog. Perfect your yoga…
Benefits of Choosing Yoga as a Career
Discover the benefits of choosing yoga as a career. Learn how you can transform your passion into a rewarding profession with Rishikesh Yog Nirvana.
Unlocking Flexibility and Strength: A Complete Guide to Mastering Ustrasana (Camel Pose) in Yoga
Known by many names, including the Camel Pose, Ustrasana is an energizing backbend that opens the heart.
Bhramari Pranayama Practice & Benefits (Humming Bee Breathing)
Explore the practice and benefits of Bhramari Pranayama with Rishikesh Yog Nirvana
Embracing Holistic Wellness The Transformative Power of Yoga in Everyday Life
Explore the benefits of incorporating yoga into everyday life on Rishikesh Yog Nirvana
Benefits of Yoga For Mental Health
Discover the benefits of yoga for mental health on Rishikesh Yog Nirvana
Complete Guide to Becoming a Yoga Alliance Registered Teacher
Welcome to the enchanting world of Gomukhasana, the Cow Face Pose, a yoga asana that beautifully blends balance and flexibility.
Join Yoga Training in Rishikesh, India, and Become a Certified Yoga Instructor Registered with Yoga Alliance USA
Transform your life with yoga training in Rishikesh. Become a certified instructor with Yoga Alliance USA and explore the true essence of yoga.
Asthma Yoga Treatment: A Holistic Approach
Unlock natural asthma relief through holistic yoga practices. Learn how yoga can help manage asthma symptoms effectively
A Guide to Aerial Yoga
Fundamentally, aerial yoga raises the three basic tenets of yoga—mindfulness, breath, and alignment—to unprecedented heights. It has a silk hammock dangling from the ceiling,…
6 Benefits of Yoga Nidra
Explore the six transformative benefits of Yoga Nidra with Rishikesh Yog Nirvana. Understand how this profound practice can change your life.
Comprehensive Guide to Kundalini Awakening and Its Transformative Journey
Discover the ancient wisdom and practices of Kundalini awakening, guiding you through its profound transformative journey. Explore the intricate process, potential challenges, and profound…
Unlock the Power of Breath: Mastering Kapalbhati Pranayama for Enhanced Health and Vitality
In the yoga world, breathing is considered an art form, a symphony of conscious inhalation and exhalation called Pranayama. It is not merely an…
What Is Sound Healing Therapy and How It Works
Explore advanced Sound Healing Therapy and its benefits for holistic healing in Rishikesh. Learn how sound therapy promotes balance and well-being.
Discovering Inner Energy with Kundalini Meditation and Yoga
Explore the transformative power of Kundalini meditation and yoga to unlock your inner energy, enhance mindfulness, and promote holistic well-being. Learn techniques, benefits, and…
Why is Rishikesh most Favourable place to Learn Yoga
Explore why Rishikesh, known as the
Yoga Teacher Training in Rishikesh with Rishikesh Yog Nirvana
Join Rishikesh Yog Nirvana for yoga teacher training programs in Rishikesh, India. Choose from 100-hour, 200-hour, 300-hour, 500-hour, or online yoga teacher training courses.
Yoga Styles: Understanding the Differences Between Ashtanga, Hatha, and Vinyasa Flow Yoga
Have you ever stepped onto a yoga mat and felt a sense of calm wash over you? Or maybe you’ve been wanting to try…
Yoga for Depression and Anxiety: A Holistic Approach to Mental Well-Being
Discover effective postnatal yoga poses in our ultimate guide for post-pregnancy fitness. Rejuvenate your body and mind with yoga post pregnancy.
Yoga for Weight Loss: Effective Poses and Tips to Burn Fat Naturally
Explore the best yoga for weight loss with effective poses, breathwork, and lifestyle tips. Learn how to burn fat naturally, improve metabolism, and embrace…
How Yoga for Students Builds Discipline, Focus, and a Healthy Mindset
Explore advanced yoga for students to boost focus, mental health, and energy. Discover morning yoga routines in Rishikesh for a better daily life.
Effective Yoga for Cervical Pain to Ease Neck and Shoulder Discomfort
Discover the best yoga for cervical pain to relieve neck and shoulder discomfort. Learn beginner-friendly poses, daily routines, and tips for safe practice to…
Top 5 Yoga Exercises to Improve Memory and Concentration
Explore various yoga exercises that can help improve your memory. Learn more with Rishikesh Yog Nirvana.
Mastering Nadi Shodhana Pranayama: An Essential Guide to Alternate Nostril Breathing and Its Ancient Origins
If you can sit comfortably in a chair and relax your body to do some breathing exercises, this is for you. It is a…
Why Pre and Postnatal Yoga Teacher Training in Rishikesh, India
Specialized Pre and Postnatal Yoga Teacher Training in Rishikesh. Learn to safely guide expecting and new mothers through pregnancy and postpartum recovery with authentic…
Finding Balance and Strength: The Transformative Power of Vrksasana (Tree Pose) in Yoga
Vrksasana, also known as Tree Pose, is a basic yoga posture that focuses on balance, stability, and grounding. The Sanskrit terms
A Comprehensive Guide to Vinyasa Yoga and Its Transformative Power
Vinyasa Flow Yoga, which is also commonly referred to as just Vinyasa, is a vibrant and imaginative form of yoga that is sweeping the…
10 Unexpected Benefits of Yoga
Discover the unexpected benefits of yoga that go beyond just physical wellness. Learn how yoga can transform your life with Rishikesh Yog Nirvana.
Transform Your Life with Online/Offline Yoga Training in Rishikesh, India
Transform your life with online or offline yoga training in Rishikesh, India. Experience authentic yoga teachings, spiritual growth, and holistic well-being with Rishikesh Yog…
Rejuvenate Your Mind & Body: Yoga Training in Rishikesh, India
Transform your life with authentic yoga training in Rishikesh, India. Choose from 100-hour to 500-hour YTT courses, online or in-person, in the Yoga Capital…
Pranayama Breathing Techniques
Explore the ancient art of Pranayama breathing techniques at Rishikesh Yoga Nirvana. Learn how these practices can improve your mental, emotional, and physical well-being.
11 Physical Benefits of Yoga that Can Improve Your Life
Explore the physical benefits of yoga with Rishikesh Yog Nirvana
Padangusthasana:Embracing the Big Toe Pose
Discover the benefits of Padangusthasana, the Big Toe Pose, in yoga. Improve flexibility and balance while connecting with your body and breath.
6 Most Effective Yoga Poses to Increase Height
Explore the most effective yoga poses to increase your height. Learn more with Rishikesh Yog Nirvana.
Mastering the Sun Salutation: The 12 Essential Steps of Surya Namaskar
Imagine a more natural approach to keeping your heart healthy that does not involve popping pills that might have many other side effects.
Yoga to Look Young
Discover how yoga supports graceful aging by improving circulation, reducing stress, boosting collagen, and enhancing skin glow. Learn poses, breathwork, and lifestyle tips that…
Yoga for Hypertension
Learn the benefits of yoga for hypertension at Rishikesh Yoga Nirvana. Our guided yoga routines can help you manage and lower high blood pressure…
Yoga for Anxiety and Depression
Discover the power of yoga for anxiety and depression. Explore yoga poses, breathing techniques, and mindfulness practices that provide stress and anxiety relief. Start…
Mastering the Ashtanga Primary Series: A Comprehensive Guide to Poses, Philosophy, and Practice for Beginners and Beyond
The Ashtanga Primary Series, also known as Yoga Chikitsa (Yoga Therapy), is a set of postures created by K. Pattabhi Jois, a well-known yoga…
Best Hotels in Rishikesh (2025): Luxury, Budget, Wellness, and Local Picks
Discover the best hotels in Rishikesh for 2025, including luxury riverside resorts, budget hostels, and Ayurvedic yoga retreats. Curated by local yoga teachers for…
Famous Food in Rishikesh – A Yogi’s Guide to Must-Try Dishes, Street Eats & Hidden Gems
Discover the best food in Rishikesh with our guide to must-try dishes, local street eats, and hidden gems. Perfect for yogis, travelers, and foodies…
Set in Fraunces & Newsreader.
Made in Tapovan, Rishikesh.
Made in Tapovan, Rishikesh.