Blog
5 Yoga Poses That Help With Digestion
List of 5 Yoga Poses for Better Digestion: Since millennia, Indian saints & holy men have been practicing & propagating yoga. Yoga brings a wide
6 Easy Yoga Poses that help to Glow your Skin
It is a fact that every woman likes to have healthy glowing and supple skin at present. However, it will be fantastic if you are
Yoga Poses For Stress Relief (for Beginner)
We tend to suffer from lots of anxiety and stress in our daily life at present. It makes it quite difficult for us to concentrate
Top 9 Yoga Exercises to Improve Thyroid Function
There are different glands within our system that are responsible for producing hormones regulating certain functions of the body. Here, we like to mention that
Yoga Exercises for Healthy Heart
Yoga is a form of exercise that can help you to keep your heart healthy. Yoga reduces stress and tension, increases circulation and flexibility in
Why Rishikesh for Meditation?
Why we need Meditation? If we closely observe our minds, the majority of the thoughts that run in our minds are either from our past
What to look for before enrolling in a Yoga training school
Are you planning on becoming a professional Yoga teacher? Great, many institutes offer teacher training courses. Which one should you select? Well, that is a
What is Sattvic Food, its Benefits and how it helps in Yoga
The Sattvic diet has become quite popular amongst many individuals, particularly Indians, who perform yoga on a regular basis. The term “Sattvic” has been derived
What is Panchakosha
The 2 word Pancha Kosha is originally taken from the Sanskrit words, where Pancha means five while Kosha means covering. Therefore the Pancha Kosha covers
What is Anulom Vilom Pranayama
In today’s fast-paced world, one of the major casualties of humans is their health. Work pressure, irregular eating habits, unhealthy diet, insufficient sleep – the
Top Yoga Destinations In India
People have started to wake up to the importance of achieving good health these days and that is a good sign. It is observed that
Top 10 Yoga Poses to Relieve Gas
Before going ahead with the top benefits of tomatoes, let us first take a look at a few amazing facts about tomatoes. Tomatoes are native