Why we need Meditation? If we closely observe our minds, the majority of the thoughts that run in our minds are either from our past or from our future, and when we know we can’t change our past and we can’t predict our future then why are we ruining our present moment?? This is something very important
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One of the best and easy-to-follow meditation practices for beginners. Want to know how easy it is? What is Meditation? Why do we all find it intractable? Meditation has been around for thousands of years. Many define Meditation as study, close study, speculation, attention, chanting, musing and thought. But what actually Meditation is? Why does
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